21 Day Challenges

Mindfulness for beginners: a simple, step-by-step guide to living in the present moment and creating more calm, joy and focus in your life....

A collection of the popular 21-Day Challenge Series....

During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection....

Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence?...

Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest? Listen to find out more....

Are you tired of being unproductive, of wasting so much time on distractions you don't even enjoy, of always putting things off until the last minute....

True happiness is an "inside job". Look at a happy person's life, and you don't see any magic or unicorns. There's nothing in them that isn't also in you....

This book will be a good starting point, a catalyst, and maybe even a kick in the pants if you've had enough of chaos, mess, and disorganization in your life....

What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know....

The 21-Day Weight Loss Challenge will help you to realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice....

In this book, we'll look at ways to uncover your own personal psychology behind money, as well as practical methods to make and reach finance goals....

Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better and be much happier? Do you want to change but aren't sure what to do....

Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise....