new perspective

Good book, never looked at diet and weight this way before, yet it makes total sense. Thank you for opening my eyes!

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6 people found this helpful

good book, worth the time

I bought this book on audible and am listening to it for a second time - it's clear to see why some people do things that don't help them. This book helped me find ways to do things like exercise everyday and make it automatic! I highly recommend.

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7 people found this helpful

Informative

I thought the book was easy to get through and seems to ring true in my gut as to how we should behave; but that being said I believe a lot of it to be a tall order for people stuck in todays societal habits. With all weight loss suggestions, you have to really want it and be willing to sacrifice to get it! Which in my experience is the really hard part.

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5 people found this helpful

love it!

This book speaks to anyone sick of trying and failing at diets. A fabulous no nonsense strategy driven book which is life changing. Can't recommend it enough.

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9 people found this helpful

Good old common sense with a touch of humour

I loved this. Common sense and very funny. It really does bring you back to basics and takes all the noise and complexity out of losing weight. I can guarantee you’ll hear a few home truths that will resonate with you specifically and will make you laugh. I really do recommend this book for its no nonsense and honesty. It’s short and I’ve enjoyed listening to it more than once.

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Just what I needed

It’s safe to say that the weight loss genre is packed with people claiming to have miracle cures capable of helping you lose loads of weight effortlessly. As a serial dieter I have been taken in by these claims numerous times but in the end I always wind up seeing little change which is extremely discouraging. I’ve never given up hope completely though and when I came across this book it instantly got my attention, as someone who implements the law of attraction in various other aspects of my life I found the concept of using it for weight loss fascinating. The mind is an extremely powerful tool but so few people actually utilize its full power, with nothing to lose and plenty to gain I decided to give this a try.

I’m ashamed to admit that in the past I have struggled to maintain certain diets, there are many temptations around and my sweet tooth has always been a weakness. However, following the advice and methods this book contains has really made a difference to my eating habits, I feel more motivated to stick to my goals and old cravings are a lot less intense.

For me this is what separates this guide from others, instead of just listing some healthy foods to eat it actually helps to give you the correct mind-set so that you can consciously curb your bad habits and eat healthily, best of all it doesn’t feel like you’re on a diet. Instead everything just feels natural like it’s the right thing to do.
As a result of my improved attitude towards food and diet I’ve managed to lose just over half a stone in 3 weeks. This is a significant amount considering the previous results I’ve had from other diets, looking to the future I’m now both excited and optimistic. I would not hesitate to recommend this book to others, the information is presented in a clear and concise manner making it easy to understand and implement the recommendations, most importantly of all though is the fact that it works.

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17 people found this helpful

one of my favourite series

I think this is a great read for those who are just off-track in their lives; a great way to kind of evaluate your life as a whole. If you notice a lack of motivation, this book does a great job of giving you steps to facilitate that change.

Well written and thought-provoking. Not preachy, just informative and enlightening.

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1 person found this helpful

Impressed with this book!

The knowledge shared in this book was a true eyeopener for me, it's so painfully simple and common sense.

I have to be honest though, part of me likes the information and knows there is no way around this solution for permanent weight loss, apart from a lifetime of fighting, struggling and trying. But the other part of me wants to keep spending tons of money on magic pills and promises, just in case they work..

I have decided for myself to do the exercises that resonate with me on a daily basis to gradually shift my mindset towards food and myself *fingers crossed* It's to early to say if the approach works for me, but if you have a spare hour and are tired of dieting I can highly recommend to listen to this book.

@publisher/author, is there a Facebook support group?

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16 people found this helpful

Excellent book

Compelling support for change, along with tips and tools for making it happen. Excellent book.

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6 people found this helpful

worth the read

When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them. I found a few things that worked for me and make it worth the read.

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3 people found this helpful