The 21-Day Stress Management Challenge cover art

The 21-Day Stress Management Challenge

Learn How to Significantly Reduce Your Stress and Take Better Care of Yourself in Just 21 Days, 21-Day Challenges, Volume 11

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About this listen

Are you tired of being stressed out all the time? Do you want to feel better, look better, sleep better and be much happier?

Do you want to change but aren't sure what to do?

Let's start with a thought experiment. Take a moment to imagine yourself, only a more calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently, how you would feel and look.

During this 21-Day Challenge, we'll be seeking first to understand the way we stress and why, and then finding smart, intuitive ways to deal with it. We won't be trying to cultivate the kind of calm of a Zen master, that's not realistic. Instead, we'll look at the best ways to live with stress, as you are in your life, right now.

©2015 Ingrid Lindberg (P)2015 21 Day Challenges Psychology Psychology & Mental Health
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I really enjoyed this book. The content was great too, with lots of ideas for reducing your stress levels.

very helpful

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This book helped me with my depression and for that reason alone it is a great self-help book!

great self-help book!

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Listener received this title free

I've read a lot of books on the topic and this is by far the most inclusive and to the point stress reduction book out there. Each chapter gave me nuggets of information and ideas that I have already started incorporating into my everyday life.

The narration by Francie Wyck was pleasant to listen to.

good advice

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Listener received this title free

I liked this book. It’s clear, concise with good info that’s we all know but don’t practice.

easy to listen to & understand

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Listener received this title free

This book contains a lot of practical advice in a non overwhelming way for one to develop new habits and reduce stress. Many we know we should do, but don't.. The author shows you how easy it is to remake your life and get your priorities straight. In bite size chapters she shows you how to eliminate the bad habits that are harming you and replace them with good behaviors and tactics that will allow you to become more productive and resilient.

Real-life help for stress reduction

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