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The 21-Day Self-Confidence Challenge

An Easy and Step-by-Step Approach to Overcome Self-Doubt & Low Self-Esteem
Narrated by: Francie Wyck
Length: 1 hr and 7 mins
5 out of 5 stars (99 ratings)

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Summary

Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence?

Lets start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. If you have a ridiculous imagination like I do, you might like to really run with this and have fun. If you had zero body hang ups, no doubts about your value as an employee, no worries about your innate lovability, and no second guesses as to how good your karaoke really was and whether people have just been lying to you this whole time...what would things look like?

Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Imagine yourself saying and thinking all those things, now, in detail.

Now, this is the important thing: You can feel this way right now. Yup. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.

What's your reaction to that? If you're like most people, it's something along the lines of "psssh, yeah right!"

While everyone can agree that it's great to have self-confidence, we generally imagine it's only reserved for those special people who've earned it and that we'll get there someday. But why not right now?

The 21-Day Self-Confidence Challenge will help you to:

  • Become the best version of yourself
  • Stop being so dependent on what others might think
  • Gently push yourself outside your comfort zone and realize that that's indeed where the magic happens!
  • Increase social confidence and approach new people
  • Reach your goals and dare to dream big
  • Speak and express yourself in public
  • Deal with your fear of rejection
  • And much more!

©2015 Ingrid Lindberg (P)2015 21 Day Challenges

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I'm going to do this challenge on repeat!

One of the most helpful self-help books I've gotten my hands on :)

I really like the 21 day set-up, each chapter/day only takes 5-10 minutes to read and will set the tone for the rest of the day if you read it in the morning. I appreciated the simplicity of the exercises, you can do them without feeling too much resistance which makes it much easier to stick to the challenge, even on days when you feel really low.

I do belief that consistency is key to make permanent change, so I recommend going through this challenge at least once more or maybe pick out some of your favorite exercises and make them a habit. Recommended!

25 people found this helpful

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this book is great!

I've listened to this book at least three times at this point, and each time I listen to it my confidence in my self and my ability to control my own outcomes grows. If you feel like a background character in your own life, you really need to check out this book.

22 people found this helpful

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I love this book

I love this book. I am fond of working through self-help books such as this one. All of us at some point experience a situation where a lack of confidence is holding us back. Insecurities and reservations take over, so we prefer not to take any risks and instead just stay in our comfort zone. This book is so on point. The author has written some really good and practical points on how to build your confidence and become more comfortable and confident in your own skin. I loved that the book has so many exercises to boost your confidence.

21 people found this helpful

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Practical challenges to improve self-confidence

One of the biggest takeaways from this book is that confidence doesn’t naturally follow from external factors such as success in life, but is more a state of mind. This powerful message resonates throughout the 21-day series and this book builds on that. Self-confidence truly comes from within, as the author points out that even successful people can suffer from a lack of self-confidence.

This book will present you with practical advice, experiments and challenges you can do over the course of 21 days to improve self-confidence. These challenges may be hard for most people lacking self-confidence, but this is exactly what makes them so powerful. Stepping out of your comfort zone to do things you’ve never thought about doing before, is the first step towards change and improving self-confidence. Breaking through self-limiting beliefs is crucial and this book will teach you how to do that. Very helpful book for anyone who wants to improve self-confidence!

20 people found this helpful

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5 stars

Excellent book, I liked the writing style - simple and encouraging. Lots of actionable advice.

27 people found this helpful

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Unique approach to self confidence

This is the most helpful self-confidence book I've come across. I like the 3-week commitment; it's realistic and kept me motivated for the duration of the challenge. Definitely recommended!

17 people found this helpful

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self confidence

I listened to this audiobook in one go instead of one chapter/day...
Looking forward to start the Challenge next week.

16 people found this helpful

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the exercises help

This was my second book I listened to in confidence and this one was really good as well because it had exercises that help you see your self worth and see that you're way more than you thought your were and that you can get to where you want to be. It gives you good mindsets and breaks down the negative thoughts you have.

13 people found this helpful

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Excellent audiobook

I bought the book expecting the same old advice, but was pleasantly surprised. I found lots of small, easy steps I could take and I found that very motivating.

19 people found this helpful

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great series!!

Love that I'm now able to listen to some of my favorite kindle books via Audible, I usually put them on in the train on my way to work, listen to 1 chapter, and then ponder about the daily exercise. Turns a boring commute into valuable me-time :)

The advice in this book was nothing I didn't knew, but did a great job in filling that gap between knowing you have to do something and actually doing it. I really appreciate the 21 day challenge concept, it works for me.

The narration was easy to follow for a non-native English speaker.

9 people found this helpful

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  • Tina
  • 30-11-17

Unique approach to self confidence

This is the most helpful self-confidence book I've come across. I like the 3-week commitment; it's realistic and kept me motivated for the duration of the challenge. Definitely recommended!

12 people found this helpful

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  • mani
  • 11-11-17

Self Confidence

Self-confidence is a lifestyle, and this book clearly shows you what you need to do to achieve it. Spend time with yourself like going to the gym and you will feel so much better about yourself. With self-confidence you can achieve so much in life.

15 people found this helpful

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  • Johnny Graham
  • 06-10-19

worth a read

When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them. I found a few things that worked for me and make it worth the read.

4 people found this helpful

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  • Sasha
  • 27-05-17

excellent audiobook

I bought the book expecting the same old advice, but was pleasantly surprised. I found lots of small, easy steps I could take and I found that very motivating.

27 people found this helpful

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  • Amy van den Berg
  • 26-05-17

5 stars

Excellent book, I liked the writing style - simple and encouraging. Lots of actionable advice.

27 people found this helpful

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  • Anonymous User
  • 13-07-19

good book, worth the time

There are so many insights in this book! I read a lot of books on self confidence and personal growth and this hits the top of my list.

8 people found this helpful

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  • Marc
  • 08-06-17

this book is great!

I've listened to this book at least three times at this point, and each time I listen to it my confidence in my self and my ability to control my own outcomes grows. If you feel like a background character in your own life, you really need to check out this book.

20 people found this helpful

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  • Naomi S
  • 16-10-19

very helpful

I really enjoyed this book. The content was great too, with lots of ideas for improving your self-confidence.

3 people found this helpful

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  • Anonymous User
  • 18-07-19

Excellent book

Compelling support for change, along with tips and tools for making it happen. Excellent book.

7 people found this helpful

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  • Joseph
  • 26-11-17

Prefer paperback

The book and narrator are great, but I wish I'd have ordered the paperback instead of the audible version.

11 people found this helpful