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The 21 Day Happiness Challenge, Volume 5
- Learn How to Love Your Life and Become a Happier Person in Just 21 Days
- Narrated by: Francie Wyck
- Length: 1 hr and 13 mins
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Summary
The 21-Day Happiness Challenge, the fifth book in the 21-Day Challenge series!
Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you?
Are you ready to learn how to love your life? Ready to take action to become a happier person?
True happiness is an "inside job". Look at a happy person's life, and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact, if it was easy to be happy, this book would be a very short one!
Happiness doesn't have much to do with money, with achievement or with possessions, because plenty of people have all three and are still not happy. In this guide, we'll approach happiness not as something you have, but something you actively do, each and every day.
The 21-Day Happiness Challenge will help you:
- Understand and apply the key principles of living a happy life in an easy step-by-step way
- Love and accept yourself just the way you are now
- Let go of things, thoughts, behaviors, and people that do not serve you anymore
- Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful
- Develop a daily routine that significantly boost your happiness
- ...and much more!
Learn how to love your life, and become a happier person today. Are you ready to take the challenge?
What listeners say about The 21 Day Happiness Challenge, Volume 5
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- Naomi S
- 15-10-19
very helpful
I really enjoyed this book. The content was great too, with lots of ideas for improving your mental wellbeing.
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4 people found this helpful
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- Ronda Moore
- 22-07-19
great book
Great book, easy to listen to. Good advice for people who are serious about bettering their life and being happier.
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5 people found this helpful
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- Anonymous User
- 19-10-19
loaded with gems
I really enjoyed this book. short and sweet, but loaded with gems, this book will be a great go-to text for years to come.
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4 people found this helpful
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- Anonymous User
- 16-07-19
to be a better version of yourself
This is a good book for anyone wanting to be a better version of themselves.
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6 people found this helpful
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- Anonymous User
- 15-07-19
easy to listen to & understand
I liked this book. It’s clear, concise with good info that’s we all know but don’t practice.
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7 people found this helpful
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- Anne
- 09-07-19
Helpful
I've read and listened to a lot of self-help books on happiness/relief of depression and I was surprised by this one; it's short but focused. Ideal for busy people who want to get quickly to the advise instead of listening to a lot of filling. The style of narration is not my favourite, but I got used to it quite quickly. Recommended download.
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6 people found this helpful
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- Michael
- 27-06-19
this book moves you to action!
LOVED this book. The challenge format and writing style were fun and at the same time it gets you focused on whatever changes you need to make in your mindset and in your life.
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26 people found this helpful
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- Anonymous User
- 07-07-19
loved it!
Loved it from start to finish. An inspiring book. Great narrator. Definitively worth listening to.
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8 people found this helpful
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- Patricia Davis
- 21-07-19
This has been the most logical and easy to list...
This has been the most logical and easy to listen to "Self-Help" book I have ever read. What I like most about this book is that it gives you the tools to actually implement the habits and theory into practice. I highly recommend this book to everyone.
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7 people found this helpful
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- Johnny Graham
- 06-10-19
worth the read
When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them. I found a few things that worked for me and make it worth the read.
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5 people found this helpful