Showing titles in Aging & Longevity
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Human Indulgence Reality
- By: Kevian Liley
- Narrated by: Glen Thompsett
- Length: 7 hrs and 53 mins
- Unabridged
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Overall0
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Human Indulgence Zero is a thought-provoking narrative centred around Dr. Nathaniel "Nate" Hollis, a once unassuming scientist whose accidental discovery leads to an unprecedented global revolution in food consumption and human health. The story chronicles Nate's rapid rise to wealth and fame after inventing a revolutionary spray that drastically changes how people perceive taste, turning sugary treats into revolting flavours and making vegetables irresistibly delicious.
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Human Indulgence Reality
- Narrated by: Glen Thompsett
- Length: 7 hrs and 53 mins
- Release date: 02-03-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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All the Best for the Future
- Growing Up Without Growing Old
- By: Greg James
- Narrated by: Greg James, Bella Mackie
- Length: 7 hrs and 29 mins
- Unabridged
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Overall278
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Performance272
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Story272
Brought to you by Penguin. *NARRATED BY BBC RADIO 1 PRESENTER, GREG JAMES* A brilliantly warm-hearted celebration of the lost art of having fun When Greg James was ten years old, his nylon shell suit-clad idols the Chuckle Brothers ('to me, to you') signed an autograph (from them, to him) with...
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The book I needed to listen to!
- By Georgia on 23-10-25
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All the Best for the Future
- Growing Up Without Growing Old
- Narrated by: Greg James, Bella Mackie
- Length: 7 hrs and 29 mins
- Release date: 25-09-25
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reset Your Health with Jamie Oliver
- By: Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Original Recording
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Overall211
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Performance208
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Story207
When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.
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easy listening and informative!
- By Tech addict on 04-03-26
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Reset Your Health with Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Release date: 08-01-26
- Language: English
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£8.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Protocols
- An Operating Manual for the Human Body
- By: Andrew D. Huberman Ph.D. Ph.D.
- Narrated by: Andrew D. Huberman Ph.D. Ph.D.
- Length: 11 hrs
- Unabridged
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Overall0
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Performance0
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Dr. Andrew Huberman, host of the world’s leading health podcast Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical...
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Protocols
- An Operating Manual for the Human Body
- Narrated by: Andrew D. Huberman Ph.D. Ph.D.
- Length: 11 hrs
- Release date: 15-09-26
- Language: English
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£19.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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What Seems to Be the Problem with Adam Kay and Mark Watson
- In Support of The Lullaby Trust
- By: Adam Kay, Mark Watson
- Narrated by: Adam Kay, Mark Watson
- Length: 5 hrs and 49 mins
- Unabridged
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Overall1,811
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Performance1,608
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Story1,597
What Seems to Be the Problem with Adam Kay and Mark Watson reveals the intriguing and hilarious ways the body can go wrong - and the amazing stories that unfold when the medical world tries to help.... In conversation with his (very health-anxious) friend, the comedian Mark Watson, best-selling doctor-turned-writer Adam Kay takes a scalpel to the bizarre past, often-surprising present and fantastical future of medicine.
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Audio Book? Not really
- By Neil Birchall on 14-08-19
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What Seems to Be the Problem with Adam Kay and Mark Watson
- In Support of The Lullaby Trust
- Narrated by: Adam Kay, Mark Watson
- Length: 5 hrs and 49 mins
- Release date: 13-08-19
- Language: English
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£15.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr. Naomi Potter
- Length: 9 hrs and 46 mins
- Unabridged
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Overall1,377
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Performance1,253
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Story1,249
Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking...
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Excellent but ....
- By Anna Young on 27-09-22
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Menopausing
- The Positive Roadmap to Your Second Spring
- Length: 9 hrs and 46 mins
- Release date: 15-09-22
- Language: English
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£17.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Remember When
- My life with Alzheimer's
- By: Fiona Phillips
- Narrated by: Julie Maisey, Martin Frizell
- Length: 8 hrs and 56 mins
- Unabridged
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Overall312
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Performance305
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Story305
This audiobook is narrated by Julie Maisey and Fiona's husband, Martin Frizell. 'I hope this book can show people a little about what it is like to live with Alzheimer’s. How frightening and confusing it is. But also how much life can still bring joy and be valued.' Much-loved broadcaster...
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Raw unflinching
- By VG on 15-09-25
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Remember When
- My life with Alzheimer's
- Narrated by: Julie Maisey, Martin Frizell
- Length: 8 hrs and 56 mins
- Release date: 17-07-25
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm Your Inflammation in Menopause
- 9 Simple Strategies to Balance Hormones, Manage Weight, Reduce Hot Flashes, and Embrace This Season of Change
- By: Dr. Brenda Tidwell
- Narrated by: Rachael Doolen
- Length: 4 hrs and 21 mins
- Unabridged
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Overall45
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Performance45
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Story45
In Calm Your Inflammation in Menopause, Dr. Brenda Tidwell reveals how chronic inflammation and hormonal shifts intertwine during this life stage—and how calming that inflammation can restore balance to your body, energy, and emotions. Drawing on science and real-life success stories, this guide shows you how to create small, sustainable habits that lead to big, lasting results.
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Menopause support feels doable
- By joyclubs on 05-03-26
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Calm Your Inflammation in Menopause
- 9 Simple Strategies to Balance Hormones, Manage Weight, Reduce Hot Flashes, and Embrace This Season of Change
- Narrated by: Rachael Doolen
- Length: 4 hrs and 21 mins
- Release date: 05-12-25
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Terry Pratchett: A Life with Footnotes
- The Official Biography
- By: Rob Wilkins
- Narrated by: Rob Wilkins
- Length: 16 hrs and 8 mins
- Unabridged
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Overall419
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Performance390
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Story388
At six years old, Terry was told by his headteacher that he would never amount to anything. He spent the rest of his life proving that teacher wrong. At 66, Terry had lived a life full of achievements: becoming one of the UK's best-selling writers, winning the Carnegie Medal and being awarded a knighthood for services to literature. Following his untimely death from Alzheimer's disease, the mantle of completing Terry's memoir was passed to Rob Wilkins, his former assistant, friend and now head of the author's literary estate.
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Sad, dignified, and humorous
- By Lynne Nicholson on 03-10-22
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Terry Pratchett: A Life with Footnotes
- The Official Biography
- Narrated by: Rob Wilkins
- Length: 16 hrs and 8 mins
- Release date: 29-09-22
- Language: English
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£16.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Navigating Menopause After Cancer
- A Comprehensive, Empowering Guide to All Your Treatment Options, Where to Get Help and How to Feel Better
- By: Dani Binnington
- Narrated by: Dani Binnington
- Length: 11 hrs and 36 mins
- Unabridged
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Overall0
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Performance0
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Story0
Many cancer survivors say its debilitating symptoms are harder to endure than chemotherapy, surgery, and radiotherapy put together. Yet most women feel isolated, unsure where to seek help, and often believe they have no choice but to simply put up with it.
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Navigating Menopause After Cancer
- A Comprehensive, Empowering Guide to All Your Treatment Options, Where to Get Help and How to Feel Better
- Narrated by: Dani Binnington
- Length: 11 hrs and 36 mins
- Release date: 29-01-26
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be an Elder
- Myths and Stories of the Wise Woman Archetype
- By: Clarissa Pinkola Estés PhD
- Narrated by: Clarissa Pinkola Estés PhD
- Length: 7 hrs and 56 mins
- Unabridged
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Overall167
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Performance139
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Story139
How to Be an Elder presents the culmination of Dr. Clarissa Pinkola Estés' masterwork, inviting us to “come into our own as wiser and wild souls” through six sessions of teachings, stories, poetry, and blessings. In this fifth and final volume of Dr. Estés' landmark series, we will explore how it is that through the gathering of our years we become a beautiful refuge for ourselves, our Souls, and for those who come after us.
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Best book I ve listened to yet
- By Elaine Desk Top on 05-09-14
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How to Be an Elder
- Myths and Stories of the Wise Woman Archetype
- Narrated by: Clarissa Pinkola Estés PhD
- Length: 7 hrs and 56 mins
- Release date: 24-05-13
- Language: English
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£26.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Overall1,347
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Performance1,176
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Story1,165
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life changing
- By bangandthedirtisgone on 23-08-19
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Alcohol Explained
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Release date: 12-12-17
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Fifth Season
- Creativity in the Second Half of Life
- By: Mark Nepo
- Narrated by: Mark Nepo
- Length: 5 hrs and 48 mins
- Unabridged
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Overall0
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Performance0
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Now in his seventies, poet and philosopher Mark Nepo explores the rhythms of aging in the second half of life. This program is read by the author. As the years go by, the question for each of us becomes more and more real: What does it mean to age? Despite the limitations that come as the body...
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The Fifth Season
- Creativity in the Second Half of Life
- Narrated by: Mark Nepo
- Length: 5 hrs and 48 mins
- Release date: 15-07-25
- Language: English
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£10.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Irongran
- How Triathlon Taught Me That Growing Older Needn't Mean Slowing Down
- By: Edwina Brocklesby
- Narrated by: Charlotte Emmerson
- Length: 8 hrs and 49 mins
- Unabridged
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Overall100
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Performance92
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Story91
At the age of 50, Eddie Brocklesby decided to run her first half marathon. Until that point, she'd done little running, and her exercise regime consisted of little more than chauffeuring her children to their own sports clubs. In common with so many people, any interest she'd shown in sport in her childhood had diminished as her adult life progressed, with spare time becoming ever more limited in the face of work and family commitments. But the half marathon was the first of what was to become a hugely impressive trajectory of sporting accolades and successes.
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The best book I've read on Triathlon.
- By Tosin on 12-08-18
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Irongran
- How Triathlon Taught Me That Growing Older Needn't Mean Slowing Down
- Narrated by: Charlotte Emmerson
- Length: 8 hrs and 49 mins
- Release date: 08-05-18
- Language: English
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£14.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Age Like a Girl
- How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 10 hrs and 35 mins
- Unabridged
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Overall3
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Performance3
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Story3
Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic...
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Age Like a Girl
- How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
- Narrated by: Dr. Mindy Pelz
- Length: 10 hrs and 35 mins
- Release date: 16-12-25
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 4 hrs and 31 mins
- Original Recording
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Overall76
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Performance71
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Story71
In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux
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glorified advertisement
- By Anonymous on 13-06-25
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Embrace Discomfort
- Lean Into Challenge to Improve Your Life
- Narrated by: Michael Easter
- Length: 4 hrs and 31 mins
- Release date: 24-04-25
- Language: English
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£11.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Sugar Bad Sugar
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Overall659
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Performance563
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Story552
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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seriously bad.
- By claire on 01-12-18
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Good Sugar Bad Sugar
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Release date: 15-08-16
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Stress Paradox
- Why You Need Stress to Live Longer, Healthier, and Happier
- By: Sharon Horesh Bergquist
- Narrated by: Dana Wing Lau
- Length: 7 hrs and 58 mins
- Unabridged
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Overall4
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Performance4
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Story4
A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health. What if we’ve gotten stress wrong? There’s a...
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So informative I had to listen twice!
- By Anonymous on 12-07-25
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The Stress Paradox
- Why You Need Stress to Live Longer, Healthier, and Happier
- Narrated by: Dana Wing Lau
- Length: 7 hrs and 58 mins
- Release date: 25-03-25
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Older I Get…
- How I repowered my life
- By: Fern Britton
- Narrated by: Fern Britton
- Length: 6 hrs
- Unabridged
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Overall116
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Performance112
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Story112
Fern had recently entered her 60s when a series of life-altering events threw her into the eye of the storm. Both her parents passed away, her 20-year marriage ended, and the pandemic was looming. Faced with an uncertain future, Fern decided that if she wanted to start over, now was the time. In The Older I Get, join Fern as she candidly shares her experiences of grief and loss, rebuilding confidence and exploring new passions, as well as the importance of finding friends you can put the world to rights with over a couple of Cosmos.
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Just so positive and uplifting especially for women in later life
- By Maxine Wragg on 05-03-26
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The Older I Get…
- How I repowered my life
- Narrated by: Fern Britton
- Length: 6 hrs
- Release date: 07-11-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Smoking and Quit E-Cigarettes
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 3 hrs and 16 mins
- Original Recording
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Overall277
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Performance230
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Story227
Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes or any other nicotine product. Get free from nicotine easily, immediately and permanently. No need for willpower, cigarette substitutes or gimmicks. This is the way to quit without gaining weight. Regain control of your life.
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This works
- By Tony Hewitt on 28-01-18
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Stop Smoking and Quit E-Cigarettes
- Narrated by: Richard Mitchley
- Length: 3 hrs and 16 mins
- Release date: 29-06-15
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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