Showing titles in Health & Wellness
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Vagus Nerve & Polyvagal Theory: The Ultimate Guide
- 30-Day EMDR-Informed Nervous System Reset & Regulation for Anxiety, Depression, Stress, Trauma Relief, Better Sleep & Emotional Regulation
- By: Adrian Renley, Clara Marden
- Narrated by: Barbara Kanninen
- Length: 24 hrs and 40 mins
- Unabridged
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Overall17
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Performance17
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Story17
Do you feel stuck in anxiety, stress, or emotional overwhelm… no matter what you try? Do you go from wired and reactive… to exhausted and shut down—without understanding why? This complete guide combines Vagus Nerve work, Polyvagal Theory, somatic techniques, and EMDR-informed self-work into one clear, practical system you can actually use in daily life.
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The attic where old memories live
- By Anonymous on 07-06-26
Preview -
Vagus Nerve & Polyvagal Theory: The Ultimate Guide
- 30-Day EMDR-Informed Nervous System Reset & Regulation for Anxiety, Depression, Stress, Trauma Relief, Better Sleep & Emotional Regulation
- Narrated by: Barbara Kanninen
- Length: 24 hrs and 40 mins
- Release date: 15-05-26
- Language: English
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£28.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Way Out
- The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
- By: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon, Alon Ziv
- Length: 4 hrs and 50 mins
- Unabridged
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Overall231
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Performance202
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Story201
From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his own debilitating pain, developed a highly successful approach to eliminating symptoms without surgery or medication, offering a viable and drug-free alternative to existing methods.
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So Simple yet Hugely Effective
- By John on 02-12-21
Preview -
The Way Out
- The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
- Narrated by: Alan Gordon, Alon Ziv
- Length: 4 hrs and 50 mins
- Release date: 18-11-21
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Surrounded by Idiots Revised & Expanded Edition
- The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
- By: Thomas Erikson
- Narrated by: David John
- Length: 15 hrs and 41 mins
- Unabridged
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Overall7
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Performance7
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Story7
A fully revised and expanded edition of the runaway bestseller, Surrounded by Idiots—now with more: Content Examples Snark! Master the four basic behavior types and change the way you communicate! Do you ever think you’re the only one making any sense? Or tried to reason with your...
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Thought provoking.
- By Salty Si on 18-06-26
Preview -
Surrounded by Idiots Revised & Expanded Edition
- The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
- Narrated by: David John
- Length: 15 hrs and 41 mins
- Release date: 26-08-25
- Language: English
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£18.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quit Drinking Hypnosis Bundle
- Guided Meditations & Self-Hypnosis to Stop Drinking Alcohol & Get Sober Now: Rediscover Your True Self and Stop Alcohol Cravings for Good, Heal Deeply, & Live Free Today
- By: Cameron Hale
- Narrated by: Francesca Harrall
- Length: 10 hrs and 19 mins
- Unabridged
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Overall103
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Performance102
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Story102
Are you feeling overwhelmed by the hold alcohol has on your life, yearning for a sense of freedom, peace, and purpose? Imagine waking up each morning with a renewed sense of hope, excited about the day's possibilities, and confident in your ability to embrace them fully. The Quit Drinking Hypnosis Bundle offers a gentle and supportive path to help you stop drinking, heal deeply, and reconnect with your authentic self.
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A Life-Changing Journey to Freedom
- By MarilynConway on 26-04-25
Preview -
Quit Drinking Hypnosis Bundle
- Guided Meditations & Self-Hypnosis to Stop Drinking Alcohol & Get Sober Now: Rediscover Your True Self and Stop Alcohol Cravings for Good, Heal Deeply, & Live Free Today
- Narrated by: Francesca Harrall
- Length: 10 hrs and 19 mins
- Release date: 05-08-24
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The All in One Peptides Blueprint
- The Modern Biohackers Guide to Unlocking the Secrets of Peptides for Anti-Aging, Youthful Skin, Faster Recovery, Optimized Health & Increased Longevity
- By: Melanie Gray
- Narrated by: Courtney Pinkerton
- Length: 6 hrs and 3 mins
- Unabridged
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Overall25
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Performance25
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Story25
What if you could slow aging, sharpen your mind, recover faster, and unlock youthful energy—all with science-backed tools already available today? That's the promise of peptides. In this no-nonsense guide, Dr. Melanie Gray cuts through the confusion around peptides and shows you how to use them safely, smartly, and with confidence. No hype, no jargon—just practical strategies you can apply right away to feel younger, recover faster, and live with more energy than you thought possible.
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Thoughtful Education
- By Jorja Davila on 11-06-26
Preview -
The All in One Peptides Blueprint
- The Modern Biohackers Guide to Unlocking the Secrets of Peptides for Anti-Aging, Youthful Skin, Faster Recovery, Optimized Health & Increased Longevity
- Narrated by: Courtney Pinkerton
- Series: Biohacking Books, Book 1
- Length: 6 hrs and 3 mins
- Release date: 09-03-26
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quilt Collecting
- By: Nicole Haroutunian, Audible Sleep
- Narrated by: Saskia Maarleveld
- Length: 1 hr
- Original Recording
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Overall4
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Performance4
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Story4
Lose yourself in the descriptions of pattern, texture, and color of fabric while hunting for antique quilts at yard sales, junk shops, and country stores.
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Fantastic - but seems to have moved??
- By Anonymous on 04-09-23
Preview -
Quilt Collecting
- Narrated by: Saskia Maarleveld
- Length: 1 hr
- Release date: 14-05-20
- Language: English
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£5.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Changing Body Composition Through Diet and Exercise
- By: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Overall167
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Performance136
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Story136
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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Not sure about this, seems to not say much
- By Bilberry on 23-07-20
Preview -
Changing Body Composition Through Diet and Exercise
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Release date: 05-12-18
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Calm Anxiety Fast, Sleep Better, and Fix Gut Issues in 10 Minutes a Day
- The Vagus Nerve Reset Workbook: A Simple 30-Day Plan for Nervous System Regulation Using Somatic Exercises (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Jodi McGhee
- Length: 2 hrs and 46 mins
- Unabridged
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Overall0
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Performance0
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Story0
You’re not broken. Your body is just overwhelmed. If you’ve been feeling constantly anxious, struggling to fall asleep, or dealing with uncomfortable gut symptoms, you’re not alone. You may have tried to “think your way out of it.” You may have tried relaxation techniques that didn’t last. And you may be wondering why nothing seems to work. The answer is simpler than you think. When your nervous system stays in a constant state of stress, your body can’t fully relax — no matter how hard you try. That’s where this book comes in.
Preview -
How to Calm Anxiety Fast, Sleep Better, and Fix Gut Issues in 10 Minutes a Day
- The Vagus Nerve Reset Workbook: A Simple 30-Day Plan for Nervous System Regulation Using Somatic Exercises (Life Lessons with Aoryn Thorval)
- Narrated by: Jodi McGhee
- Series: Life Lessons with Aoryn Thorval
- Length: 2 hrs and 46 mins
- Release date: 29-06-26
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Empatía suicida
- La compasión sin límites destruye lo que pretende salvar
- By: Gad Saad
- Length: 7 hrs
- Unabridged
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Overall0
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Performance0
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Story0
El autor best seller de La mente parasitaria muestra por qué la empatía en la política puede conducir al colapso de la civilización. En su nuevo libro, Empatía suicida, el autor best seller del New York Times Gad Saad presenta una crítica provocadora y fundamentada sobre una de las fuerzas...
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Empatía suicida
- La compasión sin límites destruye lo que pretende salvar
- Length: 7 hrs
- Release date: 11-05-27
- Language: Spanish
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£10.76 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Coming Apart
- By: Daphne Rose Kingma, Katherine Woodward Thomas - foreword
- Narrated by: Ann Richardson
- Length: 6 hrs and 8 mins
- Unabridged
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Overall69
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Performance59
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Story59
Next to the death of a loved one, the ending of a relationship is the most painful experience most people will ever go through. Coming Apart is a first aid kit for getting through the ending. It is a tool that will enable you to live through the end of your relationship with your self-esteem intact.
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If you go to counseling, it’s over… you just don’t know how to say it…
- By Amazon Customer on 08-02-26
Preview -
Coming Apart
- Narrated by: Ann Richardson
- Length: 6 hrs and 8 mins
- Release date: 01-11-18
- Language: English
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£12.23 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Listen
- How to Find the Words for Tender Conversations
- By: Kathryn Mannix
- Length: 10 hrs and 40 mins
- Unabridged
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Overall118
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Performance105
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Story105
‘Powerful, humane and wise’ JULIA SAMUEL ‘Everyone should read it’ NIGELLA LAWSON ‘Beautiful … This is a book for everyone. You feel held by it’ PHILIPPA PERRY Most of us have a conversation we’re avoiding. From the bestselling author of With the End in Mind, this is a book about...
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Utterly wonderful.
- By Caroline E McNicoll on 01-12-21
Preview -
Listen
- How to Find the Words for Tender Conversations
- Length: 10 hrs and 40 mins
- Release date: 16-09-21
- Language: English
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£15.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Inside the Box
- The fascinating New York Times bestseller that reveals the hidden power of limits
- By: David Epstein
- Narrated by: David Epstein
- Length: 7 hrs and 29 mins
- Unabridged
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Overall11
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Performance11
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Story11
Read by the author, David Epstein. ‘Masterful’ – Adam Grant, bestselling author of Think Again ‘Wonderful’ – Angela Duckworth, bestselling author of Grit How to do more with less and use limits to stimulate creativity, innovation and collaboration, from the Sunday Times bestselling...
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Insightful and Challenging
- By Annie Hall on 24-06-26
Preview -
Inside the Box
- The fascinating New York Times bestseller that reveals the hidden power of limits
- Narrated by: David Epstein
- Length: 7 hrs and 29 mins
- Release date: 07-05-26
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ageless
- The New Science of Getting Older Without Getting Old
- By: Andrew Steele
- Narrated by: Andrew Steele
- Length: 9 hrs and 49 mins
- Unabridged
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Overall205
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Performance180
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Story179
Bloomsbury presents Ageless written and read by Andrew Steele. 'A stunner ... If you haven't got this book in your house, I don't know why' Chris Evans 'A startling wake-up call . . . Writing with the vim of a Bill Bryson and the technical knowledge of a scientist, Steele gives us a chance to...
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stopped reading after chapter 1
- By Kim on 19-04-21
Preview -
Ageless
- The New Science of Getting Older Without Getting Old
- Narrated by: Andrew Steele
- Length: 9 hrs and 49 mins
- Release date: 24-12-20
- Language: English
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£14.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Irreducible: Consciousness, Life, Computers, and Human Nature
- By: Federico Faggin
- Narrated by: Matt Addis
- Length: 11 hrs and 47 mins
- Unabridged
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Overall1
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Performance1
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Story1
Federico Faggin is one of the greatest luminaries of high technology alive today. A physicist by education, he is the inventor of the microprocessor and the MOS silicon gate technology, both of which underlie the modern world's entire information technology. With the knowledge and experience of a lifetime in cutting-edge fields, Federico now turns his attention to consciousness and the nature of reality, sharing with us his profound insights on the classical and quantum worlds, artificial intelligence, life and the human mind.
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Beautifully written and eye-opening book for a world at a pivotal time in human history.
- By Alex Burdyga on 29-06-26
Preview -
Irreducible: Consciousness, Life, Computers, and Human Nature
- Narrated by: Matt Addis
- Length: 11 hrs and 47 mins
- Release date: 19-05-26
- Language: English
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£14.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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FLICK
- The Story of Female Pleasure
- By: Kate Lister
- Narrated by: Kate Lister
- Length: 7 hrs and 48 mins
- Unabridged
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Overall24
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Performance24
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Story24
Brought to you by Penguin. Meet the women throughout history who, quite literally, came before us. From the host of award-winning History Hit podcast Betwixt the Sheets.. There is a common misconception that before modern day feminism, women throughout history simply lay back and thought of...
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Informatively shocking, or shockingly informative? Outstanding either way
- By TheRealEverton on 09-06-26
Preview -
FLICK
- The Story of Female Pleasure
- Narrated by: Kate Lister
- Length: 7 hrs and 48 mins
- Release date: 28-05-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
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Overall2,680
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Performance2,316
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Story2,311
THE SUNDAY TIMES BESTSELLER 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement' - Condé Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably...
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Intelligent, thought-provoking & inspiring
- By K-Mart on 19-01-18
Preview -
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- Narrated by: Catherine Gray
- Series: The Unexpected Joy
- Length: 10 hrs and 14 mins
- Release date: 28-12-17
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation to Embrace Your Inner Goddess
- Femininity Strength & Happiness, Silent Meditation, Self Help Hypnosis & Wellness
- By: Val Gosselin
- Narrated by: Val Gosselin
- Length: 3 hrs and 1 min
- Original Recording
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Overall53
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Performance41
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Story40
By using the Guided Meditation to Embrace Your Inner Goddess program, discover the feminine power deep within yourself. Cultivate strength and happiness when you embrace your inner goddess, letting her lead you. Guided Meditation to Embrace Your Inner Goddess will work with your subconscious mind to develop a new level of awareness that will give you a new perspective and ability to lead your life the way you want - as a goddess. It is suggested to listen to Guided Meditation to Embrace Your Inner Goddess for 21 days in a row to yield the best results.
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Started out good but...
- By Blue Topaz on 02-01-16
Preview -
Guided Meditation to Embrace Your Inner Goddess
- Femininity Strength & Happiness, Silent Meditation, Self Help Hypnosis & Wellness
- Narrated by: Val Gosselin
- Length: 3 hrs and 1 min
- Release date: 19-09-14
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories
- A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
- By: PhD Clarissa Pinkola Estés Ph.D.
- Narrated by: PhD Clarissa Pinkola Estés Ph.D.
- Length: 1 hr
- Unabridged
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Overall195
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Performance147
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Story147
As a child growing up in a family of cantadoras (keepers of the old stories), Clarissa Pinkola Estés learned firsthand how a story told at bedtime can soothe away the troubles of the day and prepare the way for another night's dreams to follow. Now a beloved cantadora herself, Estés shares...
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Even grown ups need a bedtime story.
- By Kathryn on 08-07-13
Preview -
Bedtime Stories
- A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
- Narrated by: PhD Clarissa Pinkola Estés Ph.D.
- Length: 1 hr
- Release date: 03-04-09
- Language: English
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£6.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Young Forever
- THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy
- By: Dr Mark Hyman
- Narrated by: Dr Mark Hyman
- Length: 9 hrs and 28 mins
- Unabridged
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Overall48
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Performance42
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Story42
THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.' - Wim Hof, New York Times bestselling author of The Wim Hof Method 'An invigorating, illuminating, and...
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Repetitive advert for his own programme
- By L. H on 12-03-23
Preview -
Young Forever
- THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy
- Narrated by: Dr Mark Hyman
- Length: 9 hrs and 28 mins
- Release date: 16-02-23
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stay Alive: The Life and Death of Stuart Adamson
- The Authorised Biography: A Sunday Times Bestseller
- By: Scott Rowley
- Narrated by: Mark Bonnar
- Length: 13 hrs and 17 mins
- Unabridged
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Overall121
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Performance117
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Story117
A TOP 5 SUNDAY TIMES BESTSELLER “Perceptive analysis (and) also a fundamentally human story... this superb book rues Adamson's absence while celebrating his music’s still audibly beating heart.” 5/5 MOJO The official biography of former Big Country frontman chronicling his career highs and...
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Honest look at Stuart
- By J.E on 27-03-26
Preview -
Stay Alive: The Life and Death of Stuart Adamson
- The Authorised Biography: A Sunday Times Bestseller
- Narrated by: Mark Bonnar
- Length: 13 hrs and 17 mins
- Release date: 26-03-26
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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