Changing Body Composition Through Diet and Exercise

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Changing Body Composition Through Diet and Exercise

By: Michael Ormsbee, The Great Courses

Narrated by: Michael Ormsbee

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About this listen

Should you avoid red meat and eat only carbs, or avoid carbs and focus on healthy fats? Will 500 crunches a day turn that belly fat into a “six pack”, or should you stick to cardio three times a week? Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. From the macro to the molecular, this course takes a science-based view to debunk common weight-loss misconceptions and help you understand your own body better than you ever have.

Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work. The lessons presented in this course can change your life by helping you to feel better, perform better, and be healthier now and into your older years.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Michael OrmsbeeThe Great CoursesMichael OrmsbeeThe Great Courses

Diets, Nutrition & Healthy Eating

Fitness, Diet & Nutrition

Weight Loss & Weight Control

Emergency Medicine

Exercise Physiology

Body Composition

Athletic Training

Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Emergency Medicine Exercise Physiology Body Composition Athletic Training

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Unlike most books in the same field, this one took a neutral position towards things like different types of diets.. Etc. Its focusing on the science of nutrition and exercise and backed with research data it provides information and practical advise for the general audience. It's very hard to choose the right way based on your own goals given the variations today, what I liked about this book is that it explains the whys and the hows to help choosing what works for me and what not. Highly recommended.