Showing titles in Health & Wellness
-
-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.
-
Brain over Binge
- Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good (Second Edition)
- Narrated by: Kathryn Hansen
- Length: 9 hrs and 59 mins
- Release date: 18-04-22
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: £18.29 or 1 Credit
Sale price: £18.29 or 1 Credit
-
-
-
Failure Is an Option
- On the Trail of the World’s Toughest Mountain Race
- By: Matt Whyman
- Narrated by: Matt Whyman
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Failure Is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K to push towards 100-mile ultramarathons and beyond. By slowing things down to run a very long way, he joins a growing number of men and women from all walks of life striving to do something extraordinary.
-
-
from Parkrun to Ultras
- By Gwyneth Easson on 29-04-22
-
Failure Is an Option
- On the Trail of the World’s Toughest Mountain Race
- Narrated by: Matt Whyman
- Length: 7 hrs and 36 mins
- Release date: 08-04-22
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: £18.29 or 1 Credit
Sale price: £18.29 or 1 Credit
-
-
-
Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. In this audiobook, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This audiobook offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
-
-
Stop thinking and do
- By Ben James on 27-04-22
-
Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Release date: 13-04-22
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: £6.39 or 1 Credit
Sale price: £6.39 or 1 Credit
-
-
-
Life Time
- The New Science of the Body Clock, and How It Can Revolutionise Your Health
- By: Russell Foster
- Narrated by: Russell Foster
- Length: 11 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every second of the day, tiny biological clocks are ticking throughout your body, from the neural pathways of your brain to your very cells. But modern life is disrupting this ancient and delicate mechanism in ways we are only just beginning to understand. Artificial light, jet lag, night shifts, air pollution, and out-of-sync work and meal routines are conspiring to push us out of joint.
-
Life Time
- The New Science of the Body Clock, and How It Can Revolutionise Your Health
- Narrated by: Russell Foster
- Length: 11 hrs and 36 mins
- Release date: 19-05-22
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: £25.99 or 1 Credit
Sale price: £25.99 or 1 Credit
-
-
-
Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- By: B. K. S. Iyengar
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
-
-
A book for life
- By K. Sewell on 10-03-20
-
Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Release date: 08-08-19
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: £19.99 or 1 Credit
Sale price: £19.99 or 1 Credit
-
-
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- By: Dr Anna Lembke
- Narrated by: Dr Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting. The increased numbers, variety and potency are staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation.
-
-
A htealthy read
- By Dejan Markovic on 06-10-21
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- Narrated by: Dr Anna Lembke
- Length: 6 hrs and 11 mins
- Release date: 30-09-21
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: £21.99 or 1 Credit
Sale price: £21.99 or 1 Credit
-
-
-
Crystal Bowl Breathing
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
-
-
Beautiful
- By Martina on 04-05-20
-
Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
- Release date: 20-04-20
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: £0.00 or 1 Credit
Sale price: £0.00 or 1 Credit
-
-
-
Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
We often conflate happiness with success, but over the course of his career, GP and best-selling author, Dr Rangan Chatterjee has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90 per cent of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.
-
-
National Treasure
- By LEO BAKER on 24-02-22
-
Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 44 mins
- Release date: 24-02-22
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: £17.99 or 1 Credit
Sale price: £17.99 or 1 Credit
-
-
-
The Expectation Effect
- How Your Mindset Can Transform Your Life
- By: David Robson
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this book David Robson takes us on a tour of the cutting-edge research happening right now that suggests our expectations shape our experience. Bringing together fascinating case studies and evidence-based science, The Expectation Effect uncovers new techniques that we can all use to improve our fitness, productivity, intelligence, health and happiness.
-
-
Quite an interesting premise
- By roland on 13-01-22
-
The Expectation Effect
- How Your Mindset Can Transform Your Life
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
- Release date: 06-01-22
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: £24.99 or 1 Credit
Sale price: £24.99 or 1 Credit
-
-
-
Stolen Focus
- Why You Can't Pay Attention
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 10 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back? For Stolen Focus, internationally best-selling author Johann Hari went on a three-year journey to uncover the reasons why our teenagers now focus on one task for only 65 seconds, and why office workers on average manage only three minutes. He interviewed the leading experts in the world on attention and learned that everything we think about this subject is wrong.
-
-
No substance and not much style
- By the typist on 17-01-22
-
Stolen Focus
- Why You Can't Pay Attention
- Narrated by: Johann Hari
- Length: 10 hrs and 12 mins
- Release date: 06-01-22
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: £31.99 or 1 Credit
Sale price: £31.99 or 1 Credit
-
-
-
Trapped
- My Life with Cerebral Palsy
- By: Fran Macilvey
- Narrated by: Fran Macilvey
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Living in the Belgian Congo with her husband in the 1960s, Fran’s mother became pregnant with a daughter. However, right after she gave birth in the hospital, she felt strange. Unbeknownst to anyone, another daughter was on the way, but before anybody responded, an hour had passed. Because of the delay, Fran was born with cerebral palsy. Growing up with her siblings in Africa, Fran always felt different. When everyone else was playing and having fun, she would watch and wish she could join in.
-
-
An Amazing Memoir by An Equally Amazing Woman.
- By Janet Hughes on 20-07-16
-
Trapped
- My Life with Cerebral Palsy
- Narrated by: Fran Macilvey
- Length: 7 hrs and 18 mins
- Release date: 22-04-14
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: £18.79 or 1 Credit
Sale price: £18.79 or 1 Credit
-
-
-
Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- By: Ari Whitten, Alex Leaf MS
- Narrated by: Ari Whitten
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.
-
Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- Narrated by: Ari Whitten
- Length: 7 hrs and 27 mins
- Release date: 10-05-22
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: £20.59 or 1 Credit
Sale price: £20.59 or 1 Credit
-
-
-
How to Win Friends & Influence People
- By: Dale Carnegie
- Narrated by: Andrew MacMillan
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!
-
-
Honestly, it's pretty hard going.
- By Dan on 24-10-19
-
How to Win Friends & Influence People
- Narrated by: Andrew MacMillan
- Length: 7 hrs and 15 mins
- Release date: 16-09-04
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: £13.79 or 1 Credit
Sale price: £13.79 or 1 Credit
-
-
-
Unf*ck Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Angus King
- Length: 2 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real-life change and unleashing your true potential. Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you crave or the career you've always wanted are constantly out of reach? If the answer to these questions is yes, then you are a victim of your own self-doubt. And now is the time for you to unf--k yourself.
-
-
Poor...
- By MJ on 03-11-19
-
Unf*ck Yourself
- Get Out of Your Head and into Your Life
- Narrated by: Angus King
- Length: 2 hrs and 56 mins
- Release date: 27-07-17
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: £19.99 or 1 Credit
Sale price: £19.99 or 1 Credit
-
-
-
Fast 800 Keto
- Eat well, burn fat, manage your weight long-term
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Recent studies have shown that a keto diet not only produces significant weight loss, fast, but also has myriad other benefits for long-term health. It is an approach that naturally compliments Dr Michael Mosley's Fast 800 programme. But it must be done the right way. In The Fast 800 Keto, Dr Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs - explaining how it works and why it is so good for you.
-
-
Locate PDF
- By NightNurse on 03-02-22
-
Fast 800 Keto
- Eat well, burn fat, manage your weight long-term
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 36 mins
- Release date: 30-12-21
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: £19.99 or 1 Credit
Sale price: £19.99 or 1 Credit
-
-
-
Why Has Nobody Told Me This Before?
- By: Dr Julie Smith
- Narrated by: Dr Julie Smith
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
-
-
PDF
- By Amazon Customer on 13-01-22
-
Why Has Nobody Told Me This Before?
- Narrated by: Dr Julie Smith
- Length: 7 hrs and 13 mins
- Release date: 06-01-22
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: £25.99 or 1 Credit
Sale price: £25.99 or 1 Credit
-
-
-
Preparing for the Perimenopause and Menopause
- By: Dr Louise Newson
- Narrated by: Amy Noble
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Take charge of your menopause and feel great. Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson demystifies the menopause and shows why every woman should be perimenopause aware, regardless of their age.
-
-
Condescending- and monotone
- By Sarah O on 22-11-21
-
Preparing for the Perimenopause and Menopause
- Narrated by: Amy Noble
- Length: 3 hrs and 57 mins
- Release date: 21-10-21
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: £17.99 or 1 Credit
Sale price: £17.99 or 1 Credit
-
-
-
The Premonitions Bureau
- By: Sam Knight
- Narrated by: Julian Rhind-Tutt
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you knew that something terrible was going to happen? A sudden flash, the words Charing Cross. Four days later, a packed express train comes off the rails outside the station. What if you could share your vision, and stop that train? Could these forebodings help the world to prevent disasters? In 1966, John Barker, a dynamic psychiatrist working in an outdated British mental hospital, established the Premonitions Bureau to investigate these questions.
-
-
Incredible story, wonderfully written
- By M. Giddens on 08-05-22
-
The Premonitions Bureau
- Narrated by: Julian Rhind-Tutt
- Length: 6 hrs and 35 mins
- Release date: 03-05-22
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: £26.99 or 1 Credit
Sale price: £26.99 or 1 Credit
-
-
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
-
-
Excellent book with lots of useful hacks
- By Carress on 03-04-22
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 2 mins
- Release date: 31-03-22
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: £19.99 or 1 Credit
Sale price: £19.99 or 1 Credit
-
-
-
Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
-
-
Absolutely stunning and life changing!
- By Daniel Hanus on 28-02-16
-
Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Release date: 09-12-14
- Language: English
Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Regular price: £18.29 or 1 Credit
Sale price: £18.29 or 1 Credit
-