Showing titles in Health & Wellness

When Gretchen Reb moved to swinging Chicago from sleepy Dubuque, she seemed unstoppable: ambitious and charismatic, her whole life was in front of her. Within a decade, she would be barely recognisable. Poor mental health can afflict anyone and Gretchen soon found herself in a position outside her control, which coincided with one of the darkest chapters in US medical history. Niall Breslin follows the paper trail Gretchen left behind of letters, diaries, photographs, and family memories to uncover the story medicine tried to forget.

What if lasting love isn’t something you find but something you learn?In a world obsessed with chemistry, dating apps and instant connection, relationship coach,Shelley J Whitehead offers a powerful new perspective: Love is not luck. Love is a skill.Drawing on decades of experience helping...

Heartwarming and gloriously eccentric, Dr Tom's stories capture the beauty of the Lowlands, the joys and sorrows of its inhabitants and the richly rewarding experiences of life as a Scottish country doctor.

Tired all day, but wide awake when your head hits the pillow?Recharge Every Night helps you understand what interferes with restful sleep and build simple habits that fit your everyday life.Discover how your body clock, caffeine timing, screen use, stress, and bedroom environment influence your...

Sometimes, the body remembers what the mind tries to forget. When the Body Carries the Silence explores the hidden connection between emotions, memories, and the physical body. A gentle reflection on unspoken pain, healing, and learning to listen to what the body has been trying to say.

#1 New York Times bestselling author Adam Grant illuminates the surprising science behind strong connections When we vibe with other people, it fuels our happiness and success. Yet building meaningful ties is one of the most pressing problems of our time. As face-to-face interaction gives way to...

Discover the game-changing companion for anyone considering GLP-1s for weight loss – from an NHS GP who’s been through her own struggle with obesity ‘The shelves are full of books by highly qualified doctors and nutritionists providing advice on how to achieve lasting weight loss. But have...

From Andrew Huberman, host of the world’s leading health podcast Huberman Lab, comes an essential guide to improving brain function, optimizing your physical health and performance, enhancing mood and energy, rewiring your nervous system, and more. The power of your physiology can be harnessed...

THE INSTANT SUNDAY TIMES BESTSELLER & GUARDIAN AUDIOBOOK OF THE WEEK The beautifully written, moving and darkly funny memoir about alcohol addiction and the journey to sobriety. Narrated by the author, award-winning comedian John Robins. This audiobook includes two pieces of bonus material...

How to silence an overactive mind, release unconscious bodily stress, and stop absorbing negative energy—even if you have felt like an anxious, exhausted emotional sponge your entire life. Ever find yourself lying awake at 2:00 AM conducting a relentless mental autopsy of an offhand comment?Do...

Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep.Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Acast. See acast.com/privacy for more information.

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that...

THE INSTANT SUNDAY TIMES BESTSELLER Packed with hard-won wisdoms and gentle truths, this is Miranda’s honest exploration of the lessons she has learned on her journey from illness to recovery. Hello to you, I am with news. I have a new book: I Haven’t Been Entirely Honest With You. I know...

When a nurse is murdered on her way home from nightshift, Jack and his team go on the hunt for her killer. As more victims are uncovered, Jack finds himself tracking a murderer afflicted by a unique psychosis - one that leaves him free to maim and kill without a shred of remorse. Facing a new type of killer in an unfamiliar city, DCI Jack Logan is about to be pushed to his limits, before being forced to realize just how little he truly knows.

THE INSTANT SUNDAY TIMES #1 BESTSELLER Narrated by Jon Ronson. The million-copy bestselling author of The Psychopath Test returns with a shocking, darkly comic trip to the furthest reaches of the masculinity crisis I honestly have no clue what is going on. This is very weird. We left. Was...

In a world of endless wellness advice, learn how to make smarter decisions about your health with the empowering new book from doctor and broadcaster Xand Van Tulleken. With exclusive bonus content featuring an interview between Xand and his twin brother Chris van Tulleken, author of #1 Sunday...

Break toxic relational patterns, understand your attachment style, and build healthier relationships with this no-nonsense guide to love, self-worth and emotional healing. > If you keep falling into the same patterns – dating the same type, overthinking texts, shrinking yourself in life...

¿Te preocupa que tu hijo todavía no hable tanto como otros niños de su edad? ¿Te gustaría ayudarlo a desarrollar su lenguaje y sus habilidades de comunicación, pero no sabes por dónde empezar?¡No necesitas ser terapeuta del lenguaje para ayudar a tu pequeño!Los primeros años de vida...

Pathophysiology Vocabulary is the essential audio reference for students, healthcare professionals, and anyone looking to master the complex terminology of disease and human physiology. Understanding pathophysiology starts with knowing the language. This guide breaks down key terms in a clear, systematic way so you can retain them and apply them with confidence in clinical and academic settings.

The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal. Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's...