Showing titles in Health & Wellness

In a world of endless wellness advice, learn how to make smarter decisions about your health with the empowering new book from doctor and broadcaster Xand Van Tulleken. Drawing on original reporting, expert insight and real-world case studies, he explores: The truth about supplements and...

Wander through an ancient glen where the moss is thick, the flowers hum with color, and a hush lingers in the air. As the traveler follows winding paths, listens for wingbeats, and settles beside a crystal spring, they reflect on the stillness of the forest and the quiet magic that lives just beneath the surface.

So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time. Intermittent fasting is the effective working strategy that has been proven medically to get you in fit shape without any iota of side effect. What you should know about intermittent fasting, this audiobook is well prepared to help you lose weight quickly and forever.

You’ve read the books. You’ve seen the films. Now get inside the heads of your favorite Twilight characters (just like Edward can!) in The Psychology of Twilight. Explore the minds and motives of Bella, Edward, Jacob, and more with a deeper look at the series that’s captured the hearts and psyches of millions. Find out: How Edward and Jacob match up in an evolutionary psychology smackdown for Bella’s and our affection. Whether Bella’s motorcycle-riding and cliff diving in New Moon are suicidal or her salvation. Why vampires and werewolves aren’t so different after all (at least psychologically)The emotional appeal of love stories like Bella and Edward’s. Why being a part of Twilight fandom is good for your psychological health. Snuggle up on the closest chaise, and get ready to revisit the Twilight Saga with some professional help.

‘What a remarkable book by a unique and extraordinary man. I fell in love with Jason’s family, especially the incredible Giff (what a mother, what a woman!) and I cheered at every infuriating brick wall she and Jason smashed down’ – Kathy Burke, author of A Mind of My Own ‘You did it...

THE INSTANT SUNDAY TIMES BESTSELLER & GUARDIAN AUDIOBOOK OF THE WEEK The beautifully written, moving and darkly funny memoir about alcohol addiction and the journey to sobriety. Narrated by the author, award-winning comedian John Robins. This audiobook includes two pieces of bonus material...

Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep.Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Acast. See acast.com/privacy for more information.

Murder is both a science and an art. Brian Fothergill co-owns a thriving Bristol bakery with two close friends that was built on a shared dream: to use their success to give something back, offering opportunities to those most often overlooked. Brian has always believed in doing good, in giving...

FROM THE MILLION-COPY SUNDAY TIMES BESTSELLING AUTHOR 'Happiness is a thing that must be done over and over and over again. Like laundry. And sex. It’s not a thing you are - it’s a thing you do.' Not getting enough sleep, doomscrolling on your phone, and feeling acid anxiety every time you...

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that...

The empowering book exploring the link between trauma, illness, and modern life – and how to heal your health. From the acclaimed physician and bestselling author of When The Body Says No. THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals...

Here is your permission to parent your child the way they need you to If you are exhausted by parenting advice that doesn't work for your child, Autism Consultant and mum of three grown-up autistic children Lisa Galley is here to offer a lifeline. This isn't a book of rules, behaviour charts or...

The million-copy bestselling author of The Psychopath Test returns with a shocking, darkly comic trip to the furthest reaches of the masculinity crisis I honestly have no clue what is going on. This is very weird. We left. Was completely fucked. All good now. When Jon Ronson received a series of...

Do you ever feel mentally drained, unfocused, or creatively stuck? Imagine if you could refresh your brain the same way a quick workout boosts your energy — all in just a few minutes a day. Brain Snacks for Mental Fitness is your personal mental gym — packed with short, practical, and proven exercises designed to enhance your focus, creativity, memory, and stress resilience. Whether you're a busy professional, student, or lifelong learner, these bite-sized "brain snacks" will help you think sharper, feel calmer, and perform at your best.

Do you feel like your body is always “on”—tense, anxious, overwhelmed, or unable to relax even when you know you are safe? Maybe your chest tightens, your jaw clenches, your stomach twists, or your mind races at night. Maybe you have tried meditation, deep breathing, yoga, therapy, journaling, or nervous system tips online… but still feel unsure what works. You are not broken. Your body may simply be stuck in protection mode. **The Vagus Nerve Somatic Therapy Reset ** is a gentle, practical audiobook designed to help you calm your nervous system through short practices you can follow.

'A science-based, actionable blueprint to shift the brain from decline to repair.' ― Dr David Sinclair, New York Times bestselling author of Lifespan A ground-breaking new book from the bestselling author Dr David Perlmutter that will transform our understanding and treatment of degenerative...

When a nurse is murdered on her way home from nightshift, Jack and his team go on the hunt for her killer. As more victims are uncovered, Jack finds himself tracking a murderer afflicted by a unique psychosis - one that leaves him free to maim and kill without a shred of remorse. Facing a new type of killer in an unfamiliar city, DCI Jack Logan is about to be pushed to his limits, before being forced to realize just how little he truly knows.

Would you like to make more money and be more successful? Would you like to start living the life of your dreams? Do you want to break through your limitations and realise your true potential? Would you like to have more energy, positivity, happiness and inner peace?? Then this audiobook is for you! Success and happiness are not accidents that happen to some people and not others – they are created by certain ways of thinking and acting. Most people can think of a time when their life changed in just a few moments.

Hailed as the most compelling biography of the German dictator yet written, Ian Kershaw's Hitler brings us closer than ever before to the heart of its subject's immense darkness. From his illegitimate birth in a small Austrian village to his fiery death in a bunker under the Reich chancellery in Berlin, Adolf Hitler left a murky trail, strewn with contradictory tales and overgrown with self-created myths. One truth prevails: the sheer scale of the evils that he unleashed on the world has made him a demonic figure without equal in the 20th century.

You've quit before. Maybe more than once. This time, the part of your brain that actually runs the habit gets addressed—while you sleep. Willpower was never the missing piece. The urge to smoke doesn't live in the part of your mind that reads self-help books and makes resolutions—it lives deeper, in automatic circuitry built by years of repetition, which is exactly why reasoning your way out of it keeps not working, no matter how badly you want it to.