AuDHD Women
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How to Work When You Can’t Start
- A Simple Daily System to Beat Procrastination, Focus Faster, and Finish Tasks (Even When You Feel Stuck, Tired, or Overwhelmed) (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: C.P. Pulford
- Length: 2 hrs and 53 mins
- Unabridged
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You sit down to work. You know what needs to get done. But instead of starting, you scroll, overthink, reorganize, procrastinate, and wait for motivation to appear. It never does. If you constantly feel stuck before beginning important tasks, this book was written for you.
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How to Work When You Can’t Start
- A Simple Daily System to Beat Procrastination, Focus Faster, and Finish Tasks (Even When You Feel Stuck, Tired, or Overwhelmed) (Life Lessons with Aoryn Thorval)
- Narrated by: C.P. Pulford
- Series: Life Lessons with Aoryn Thorval
- Length: 2 hrs and 53 mins
- Release date: 01-06-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Late Diagnosed AuDHD Women
- Understanding Autism and ADHD in Adult Women How to Stop Masking, Manage Burnout, and Thrive as a Neurodivergent Woman (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: April Lind
- Length: 2 hrs and 21 mins
- Unabridged
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Have you ever felt like your brain works differently from everyone else? You may be intelligent, perceptive, and deeply empathetic. You notice things others miss. You think intensely, feel deeply, and process the world in unique ways.
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Late Diagnosed AuDHD Women
- Understanding Autism and ADHD in Adult Women How to Stop Masking, Manage Burnout, and Thrive as a Neurodivergent Woman (Life Lessons with Aoryn Thorval)
- Narrated by: April Lind
- Series: Life Lessons with Aoryn Thorval
- Length: 2 hrs and 21 mins
- Release date: 19-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Read People and Spot Fake Intentions
- Practical Signs to Identify Liars, Manipulators, Toxic Friends, and People Who Will Use You Before It’s Too Late (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Kelly Harris
- Length: 3 hrs and 49 mins
- Unabridged
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Nobody uses you dramatically. They do it quietly, gradually, and almost always while seeming kind. Most of us have already been shown exactly who certain people are. The problem is that we didn't know how to read what we were being shown, until it was too late.
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How to Read People and Spot Fake Intentions
- Practical Signs to Identify Liars, Manipulators, Toxic Friends, and People Who Will Use You Before It’s Too Late (Life Lessons with Aoryn Thorval)
- Narrated by: Kelly Harris
- Series: Life Lessons with Aoryn Thorval
- Length: 3 hrs and 49 mins
- Release date: 02-06-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cómo Tratar Con Narcisistas Sin Reaccionar
- El Método de la Roca Gris Explicado
- By: Aoryn Thorval
- Narrated by: Juan Zambrana
- Length: 3 hrs
- Unabridged
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¿Por qué cada conversación con esta persona termina haciéndote dudar de ti mismo? Tal vez no fue un gran conflicto. Solo un comentario, una mirada, una frase que parecía insignificante… y, sin embargo, horas después, sigues dándole vueltas, preguntándote qué hiciste mal.
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Cómo Tratar Con Narcisistas Sin Reaccionar
- El Método de la Roca Gris Explicado
- Narrated by: Juan Zambrana
- Length: 3 hrs
- Release date: 02-06-26
- Language: Spanish
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Warum du einen Narzissten nicht verlassen kannst
- und wie du dich endlich befreist: Gaslighting erkennen, Traumabindung lösen und den Kontaktabbruch...Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Julia Bollwerk
- Length: 2 hrs and 52 mins
- Unabridged
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Warum kannst du nicht gehen–obwohl du genau weißt, dass du gehen solltest? Du hast es dir hundertmal gesagt. Du hast Gespräche analysiert, dich selbst hinterfragt, Grenzen gesetzt–und bist trotzdem geblieben. Oder zurückgegangen. Dieses Buch erklärt endlich, warum. Nicht oberflächlich.
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Warum du einen Narzissten nicht verlassen kannst
- und wie du dich endlich befreist: Gaslighting erkennen, Traumabindung lösen und den Kontaktabbruch...Lessons with Aoryn Thorval)
- Narrated by: Julia Bollwerk
- Series: Weisheiten des Lebens. Mit Aoryn Thorval
- Length: 2 hrs and 52 mins
- Release date: 01-06-26
- Language: German
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Neurodivergent Burnout Fix
- Practical Strategies for ADHD and Autistic Adults to Succeed in a Neurotypical Workplace (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Nicola Kidner
- Length: 2 hrs and 24 mins
- Unabridged
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Burnout hits differently when you’re neurodivergent. If you live with ADHD, autism, or both, you may know the feeling: Exhaustion that sleep doesn’t fix. Motivation that disappears without warning. A constant sense of being “too much” or “not enough.
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The Neurodivergent Burnout Fix
- Practical Strategies for ADHD and Autistic Adults to Succeed in a Neurotypical Workplace (Life Lessons with Aoryn Thorval)
- Narrated by: Nicola Kidner
- Series: Life Lessons with Aoryn Thorval
- Length: 2 hrs and 24 mins
- Release date: 19-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond the Blue
- A Compassionate Guide to Understanding Depression, Bipolar Disorder, and the Path to Emotional Healing (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Alison LaComa
- Length: 1 hr and 32 mins
- Unabridged
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BEYOND THE BLUE is a clear, compassionate, research-grounded guide to understanding what is truly happening inside the depressed and bipolar brain, and what can genuinely help.
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Articulate
- By Abigail Hopewell on 14-05-26
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Beyond the Blue
- A Compassionate Guide to Understanding Depression, Bipolar Disorder, and the Path to Emotional Healing (Life Lessons with Aoryn Thorval)
- Narrated by: Alison LaComa
- Series: Life Lessons with Aoryn Thorval
- Length: 1 hr and 32 mins
- Release date: 11-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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AuDHD Women
- Navigating Life After Late Discovery: Identity, Healing, and Thriving as an Autistic + ADHD Woman (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Evon Chelsea
- Length: 1 hr and 23 mins
- Unabridged
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Are you exhausted from pretending to be “normal”? Do you feel caught between two worlds, not fully ADHD, not fully autistic, yet deeply resonating with both? You may be AuDHD. For many women, ADHD and autism go unnoticed for decades.
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AuDHD Women
- Navigating Life After Late Discovery: Identity, Healing, and Thriving as an Autistic + ADHD Woman (Life Lessons with Aoryn Thorval)
- Narrated by: Evon Chelsea
- Series: Life Lessons with Aoryn Thorval
- Length: 1 hr and 23 mins
- Release date: 04-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The AuDHD Women's Workbook
- A Guided Journal for Late-Diagnosed Women to Understand Themselves, Unmask, and Build a Life That Actually Works (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Meagan Posey
- Length: 1 hr and 39 mins
- Unabridged
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Do you feel exhausted after every social interaction, as if you've been performing all day? Because you have been. You learned early to edit yourself. To talk less about what you loved. To be less sensitive. Less intense. Less you. You adapted. You masked. You became exceptionally good at passing.
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The AuDHD Women's Workbook
- A Guided Journal for Late-Diagnosed Women to Understand Themselves, Unmask, and Build a Life That Actually Works (Life Lessons with Aoryn Thorval)
- Narrated by: Meagan Posey
- Series: Life Lessons with Aoryn Thorval
- Length: 1 hr and 39 mins
- Release date: 24-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unmasked
- A Woman's Journey Through the Asperger Maze: Autism In Women, From Misunderstood Friendships to Self-Acceptance in a Neurodiverse World (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Michelle Bowman
- Length: 1 hr and 45 mins
- Unabridged
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There are girls who learn early how to disappear. They study how other children speak, laugh, and move. They memorize the rules of belonging. They become experts at masking—long before they know that word exists. And no one notices how exhausted they are.
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Unmasked
- A Woman's Journey Through the Asperger Maze: Autism In Women, From Misunderstood Friendships to Self-Acceptance in a Neurodiverse World (Life Lessons with Aoryn Thorval)
- Narrated by: Michelle Bowman
- Series: Life Lessons with Aoryn Thorval
- Length: 1 hr and 45 mins
- Release date: 29-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The AuDHD Career Guide
- Find Work That Fits Your Brain, Overcome Burnout, and Build a Sustainable Career with ADHD and Autism (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Kat Bohn
- Length: 2 hrs and 14 mins
- Unabridged
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You're not lazy. You're not inconsistent. And you're definitely not "bad at work." You're operating in a system that was never designed for your brain.
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The AuDHD Career Guide
- Find Work That Fits Your Brain, Overcome Burnout, and Build a Sustainable Career with ADHD and Autism (Life Lessons with Aoryn Thorval)
- Narrated by: Kat Bohn
- Series: Life Lessons with Aoryn Thorval
- Length: 2 hrs and 14 mins
- Release date: 15-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Burnout: Healing from Chronic Overstimulation
- Proven Strategies to Overcome Emotional Exhaustion and Stop Chronic Overwhelm in an Overloaded World (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Maryam Moharib
- Length: 1 hr and 26 mins
- Unabridged
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You wake up exhausted after a full night of sleep. You snap at someone you love over something small. You sit in a room full of people who care about you, and all you want is to be somewhere utterly, completely alone. This is not burnout the way we usually talk about it.
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Beyond Burnout: Healing from Chronic Overstimulation
- Proven Strategies to Overcome Emotional Exhaustion and Stop Chronic Overwhelm in an Overloaded World (Life Lessons with Aoryn Thorval)
- Narrated by: Maryam Moharib
- Series: Life Lessons with Aoryn Thorval
- Length: 1 hr and 26 mins
- Release date: 15-05-26
- Language: English
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How to Deal with Emotionally Immature and Toxic People Without Getting Drained
- Stop Overreacting, Set Boundaries, Avoid Manipulation, Protect Your Time, Energy, and Mental Health (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Lynda-Jo Jackson
- Length: 1 hr and 55 mins
- Unabridged
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Do you feel exhausted after certain conversations, even when nothing obviously went wrong? Do you replay what you said for hours, or even days, wondering if you handled it badly? Do you try to stay calm, patient, and understanding only to walk away feeling completely drained?
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How to Deal with Emotionally Immature and Toxic People Without Getting Drained
- Stop Overreacting, Set Boundaries, Avoid Manipulation, Protect Your Time, Energy, and Mental Health (Life Lessons with Aoryn Thorval)
- Narrated by: Lynda-Jo Jackson
- Series: Life Lessons with Aoryn Thorval
- Length: 1 hr and 55 mins
- Release date: 11-05-26
- Language: English
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ADHD Digital Distraction Detox
- Reset Your Focus, Reduce Screen Addiction, and Build Deep Work Habits in a Hyperstimulated World
- By: Aoryn Thorval
- Narrated by: Lauren Taylor
- Length: 1 hr and 58 mins
- Unabridged
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Reclaim Your Focus in a World Designed to Steal It. You open your phone for a second. Forty minutes later, you’re still scrolling. You don’t remember how you got there. You just know you’ve lost another piece of your day. If you have ADHD, this isn’t just a bad habit.
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ADHD Digital Distraction Detox
- Reset Your Focus, Reduce Screen Addiction, and Build Deep Work Habits in a Hyperstimulated World
- Narrated by: Lauren Taylor
- Length: 1 hr and 58 mins
- Release date: 27-04-26
- Language: English
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The Autistic Professional's Workplace Guide
- How Neurodivergent Thinkers Manage Social Dynamics, Protect Their Energy, and Build Meaningful Careers ( A ... ) (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Jennifer Clark
- Length: 1 hr and 51 mins
- Unabridged
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Many autistic professionals are intelligent, dedicated, and capable of exceptional work. Yet the modern workplace often feels confusing, exhausting, and filled with invisible rules that no one explains.
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The Autistic Professional's Workplace Guide
- How Neurodivergent Thinkers Manage Social Dynamics, Protect Their Energy, and Build Meaningful Careers ( A ... ) (Life Lessons with Aoryn Thorval)
- Narrated by: Jennifer Clark
- Length: 1 hr and 51 mins
- Release date: 24-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why You Can’t Just Move On from Trauma
- What Actually Happens in Your Brain, Why You Feel Stuck, and How to Heal Without Forcing Yourself (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Lynda-Jo Jackson
- Length: 2 hrs and 55 mins
- Unabridged
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Why do you still feel stuck… even after trying so hard to move on? You’ve done what everyone says you should do. You’ve tried to think differently. You’ve tried to be stronger. But your body hasn’t caught up. Your mind says, “It’s over.” Yet your chest tightens. Your thoughts spiral.
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Why You Can’t Just Move On from Trauma
- What Actually Happens in Your Brain, Why You Feel Stuck, and How to Heal Without Forcing Yourself (Life Lessons with Aoryn Thorval)
- Narrated by: Lynda-Jo Jackson
- Series: Life Lessons with Aoryn Thorval
- Length: 2 hrs and 55 mins
- Release date: 28-04-26
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Regulation for ADHD Teens
- A Step-by-Step Guide for Parents and Teens to Manage Meltdowns, Resolve School & Home Conflicts, Build Confidence, and Thrive in Life (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Lynda-Jo Jackson
- Length: 2 hrs and 32 mins
- Unabridged
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Why do small frustrations turn into emotional explosions? Why does a simple disagreement suddenly become tears, anger, or complete shutdown? If you are raising or supporting a teen with ADHD, you may have asked yourself these questions many times.
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Emotional Regulation for ADHD Teens
- A Step-by-Step Guide for Parents and Teens to Manage Meltdowns, Resolve School & Home Conflicts, Build Confidence, and Thrive in Life (Life Lessons with Aoryn Thorval)
- Narrated by: Lynda-Jo Jackson
- Series: Life Lessons with Aoryn Thorval
- Length: 2 hrs and 32 mins
- Release date: 16-04-26
- Language: English
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Emotional Regulation Strategies for Socially Anxious
- The Ultimate Workbook to Calm Overthinking, Build Confidence, and Navigate School, Friendships, and Real-Life Situations (Life Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Lynda-Jo Jackson
- Length: 1 hr and 55 mins
- Unabridged
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Does every social situation feel overwhelming? Do you replay conversations in your head long after they end? Do you worry about saying the wrong thing, being judged, or standing out in the wrong way?
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Emotional Regulation Strategies for Socially Anxious
- The Ultimate Workbook to Calm Overthinking, Build Confidence, and Navigate School, Friendships, and Real-Life Situations (Life Lessons with Aoryn Thorval)
- Narrated by: Lynda-Jo Jackson
- Series: Life Lessons with Aoryn Thorval
- Length: 1 hr and 55 mins
- Release date: 06-04-26
- Language: English
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£8.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Communicate in an ADHD Relationship Without Conflict and Build Emotional Safety
- A Workbook for Couples to Stop Overthinking, Improve Communication, and Feel Understood Again
- By: Aoryn Thorval
- Narrated by: Lynda-Jo Jackson
- Length: 2 hrs and 19 mins
- Unabridged
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You’re not fighting because you don’t love each other. You’re fighting because you’re speaking two different neurological languages. In an ADHD relationship, communication doesn’t break down all at once.
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How to Communicate in an ADHD Relationship Without Conflict and Build Emotional Safety
- A Workbook for Couples to Stop Overthinking, Improve Communication, and Feel Understood Again
- Narrated by: Lynda-Jo Jackson
- Length: 2 hrs and 19 mins
- Release date: 22-04-26
- Language: English
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Wie Du Mit Emotional Unreifen und Toxischen Menschen Umgehst, Ohne Dich Selbst Zu Verlieren
- Weniger überdenken, klare Grenzen setzen, Manipulation...Lessons with Aoryn Thorval)
- By: Aoryn Thorval
- Narrated by: Anika Schneider
- Length: 1 hr and 56 mins
- Unabridged
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Fühlst du dich nach manchen Gesprächen erschöpft, verunsichert oder sogar schuldig, obwohl du eigentlich nichts falsch gemacht hast? Hast du das Gefühl, dich ständig erklären zu müssen, während die andere Person immer die Kontrolle behält? Dann liegt das nicht an dir.
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Wie Du Mit Emotional Unreifen und Toxischen Menschen Umgehst, Ohne Dich Selbst Zu Verlieren
- Weniger überdenken, klare Grenzen setzen, Manipulation...Lessons with Aoryn Thorval)
- Narrated by: Anika Schneider
- Series: Weisheiten des Lebens. Mit Aoryn Thorval
- Length: 1 hr and 56 mins
- Release date: 27-04-26
- Language: German
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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