Showing results for "Method" in Health & Wellness
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The Quiet Mind Method
- A Step by Step Approach to Calming Anxiety, Facing Fears, and Building Emotional Resilience
- By: Rovelle Tayag
- Narrated by: Myriam Berger
- Length: 1 hr and 7 mins
- Unabridged
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Overall23
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Performance23
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Story23
Does your mind feel constantly on edge—replaying worries, anticipating problems, or reacting before you can slow down? If anxiety has been running the show, you’re not broken—and you’re not alone. The Quiet Mind Method offers a compassionate, practical approach to understanding anxiety, easing fear, and building emotional resilience—without forcing positivity or chasing instant calm. Written in a reassuring, conversational tone, this book helps you understand what’s really happening inside your mind and body when anxiety appears.
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I stopped feeling 'broken'
- By Steven Seymour on 20-02-26
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The Quiet Mind Method
- A Step by Step Approach to Calming Anxiety, Facing Fears, and Building Emotional Resilience
- Narrated by: Myriam Berger
- Length: 1 hr and 7 mins
- Release date: 03-02-26
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Silva Mind Control Method
- The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
- By: José Silva, Philip Miele
- Narrated by: Gary Tiedemann, Zac Aleman
- Length: 5 hrs and 56 mins
- Unabridged
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Overall215
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Performance180
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Story181
The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José...
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Doesn't teach the techniques.
- By SoCrex on 25-08-22
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Silva Mind Control Method
- The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
- Narrated by: Gary Tiedemann, Zac Aleman
- Length: 5 hrs and 56 mins
- Release date: 19-04-22
- Language: English
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The Silva Mind Control Method of Mental Dynamics
- By: José Silva
- Narrated by: Robert Stone, Laura Silva
- Length: 2 hrs and 2 mins
- Abridged
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Overall40
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Performance34
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Story34
Unleash the Power of your Mind - And Begin a New Way of Life Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide. The message: within our minds is the power to solve any problem, overcome any difficulty, and reach a consistent level of dynamic...
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A short book but one with proven results.
- By Amazon Customer on 06-02-23
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The Silva Mind Control Method of Mental Dynamics
- Narrated by: Robert Stone, Laura Silva
- Length: 2 hrs and 2 mins
- Release date: 15-04-10
- Language: English
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Managing ADHD in School
- The Best Evidence-Based Methods for Teachers
- By: Russell A. Barkley PhD
- Narrated by: Mitch Crawford
- Length: 3 hrs and 9 mins
- Unabridged
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Dr. Russell Barkley, internationally respected expert on ADHD, draws on his forty years of clinical work with thousands of students, teachers, and schools to create a definitive resource for the most effective methods in overcoming impairments for children and teens with ADHD. Managing ADHD in School details more than 100 evidence-based recommendations to help teachers and clinicians increase the success of children and teens with ADHD.
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Managing ADHD in School
- The Best Evidence-Based Methods for Teachers
- Narrated by: Mitch Crawford
- Length: 3 hrs and 9 mins
- Release date: 30-05-23
- Language: English
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The Fasting Method Podcast
- By: The Fasting Method
- Original Recording
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Overall2
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Performance2
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Story2
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Life changing
- By Juliana Abrantes on 20-02-22
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Progressive Muscle Relaxation & Autogenic Training (P&A Method)
- Highly effective & sustainable deep relaxation
- By: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 8 mins
- Unabridged
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Overall9
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Performance7
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Story7
With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.
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Not what was expected
- By CAIRONI ADRIANA on 17-07-22
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Progressive Muscle Relaxation & Autogenic Training (P&A Method)
- Highly effective & sustainable deep relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 8 mins
- Release date: 21-11-14
- Language: English
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Quit Porn Effortlessly!
- The Easy Peasy Method
- By: Hackauthor²
- Narrated by: Fraser Patterson
- Length: 4 hrs and 41 mins
- Unabridged
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Overall0
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Performance0
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This book will enable you to quit your online sex addiction immediately, painlessly, and permanently, without willpower or any sense of loss or sacrifice. It will neither judge nor shame you, nor push you to take painful measures.
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Quit Porn Effortlessly!
- The Easy Peasy Method
- Narrated by: Fraser Patterson
- Length: 4 hrs and 41 mins
- Release date: 17-04-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- By: Sasha Stephens
- Narrated by: Stevie Zimmerman
- Length: 4 hrs and 38 mins
- Unabridged
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Overall49
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Performance35
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Story34
The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.
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Don't obsess about not sleeping, it makes it worse
- By Kitty Kat on 18-06-16
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The Effortless Sleep Method
- The Incredible New Cure for Insomnia and Chronic Sleep Problems
- Narrated by: Stevie Zimmerman
- Length: 4 hrs and 38 mins
- Release date: 01-09-14
- Language: English
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Rewired
- The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease
- By: Nick Ortner, Jessica Ortner, Alex Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 45 mins
- Unabridged
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Overall0
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The New York Times best-selling authors behind The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom. Are stress and anxiety taking a toll on your life? Do you want a...
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Rewired
- The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease
- Narrated by: Nick Ortner
- Length: 8 hrs and 45 mins
- Release date: 28-04-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Allen Carr's Fast Track to Quit Vaping
- The Simple, Effective Method to Break Free from Nicotine
- By: Allen Carr
- Narrated by: Tom Babbage, Emily Cass, Shaun Mendum, and others
- Length: 3 hrs and 33 mins
- Unabridged
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Overall3
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Performance3
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Story3
Allen Carr's Easyway method is a global phenomenon that has helped over 50 million people break free from addiction without willpower or substitutes. Whether you use disposables, pods, mods, or pens, Allen Carr's Fast Track to Quit Vaping shows you how to stop: without fear, without struggle, and without missing out. You'll learn how the addiction really works, why you've found it hard to quit in the past, and how to remove the desire to vape altogether.
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Thank you!
- By Rachael on 24-11-25
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Allen Carr's Fast Track to Quit Vaping
- The Simple, Effective Method to Break Free from Nicotine
- Narrated by: Tom Babbage, Emily Cass, Shaun Mendum, Rob Groves
- Length: 3 hrs and 33 mins
- Release date: 16-07-25
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fatty Liver Diet Cookbook
- Meal Guidance, Practical Methods, and Delicious Recipes for a 7-Day Liver-Friendly Plan
- By: James Cooper
- Narrated by: Rory Young
- Length: 5 hrs and 18 mins
- Unabridged
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Overall25
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Performance25
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Story25
Have you wished for a simple, organized way to plan your meals—without confusing rules, complicated methods, or routines that are impossible to follow? You are not alone. Most people don’t lack motivation. They lack clarity. They want practical meals, straightforward steps, and a plan that fits real life—not another system that feels stressful or unrealistic. Fatty Liver Diet Cookbook was created with exactly that in mind: to offer a calm, structured, and intuitive approach to everyday cooking.
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Highly Recommended
- By Regan Small on 31-01-26
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Fatty Liver Diet Cookbook
- Meal Guidance, Practical Methods, and Delicious Recipes for a 7-Day Liver-Friendly Plan
- Narrated by: Rory Young
- Length: 5 hrs and 18 mins
- Release date: 09-01-26
- Language: English
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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Overall61
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Performance53
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Story52
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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What a load of rubbish
- By Steve Dennis on 05-10-17
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Release date: 19-09-17
- Language: English
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The Bulimia Help Method
- A Revolutionary New Approach That Works
- By: Richard Kerr, Ali Kerr
- Narrated by: Richard Kerr
- Length: 5 hrs and 49 mins
- Unabridged
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Overall41
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Performance38
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Story38
We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.
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Life changing
- By Alexandra on 23-03-19
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The Bulimia Help Method
- A Revolutionary New Approach That Works
- Narrated by: Richard Kerr
- Length: 5 hrs and 49 mins
- Release date: 05-10-15
- Language: English
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Head-To-Toe Healing
- The Revolutionary Method Responsible For The Most Healing Results Ever Captured on Video
- By: Dr. Kevin Reese
- Narrated by: Dr. Kevin Reese
- Length: 6 hrs and 28 mins
- Unabridged
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Overall4
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Performance4
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Story4
In this book, Dr. Kevin Reese introduces his revolutionary system that views the body as one interconnected unit. This trailblazing approach has helped countless individuals eliminate chronic pain and conditions that traditional medicine couldn’t resolve.
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Everything makes Sense
- By Alan Whelan on 17-01-26
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Head-To-Toe Healing
- The Revolutionary Method Responsible For The Most Healing Results Ever Captured on Video
- Narrated by: Dr. Kevin Reese
- Length: 6 hrs and 28 mins
- Release date: 21-08-25
- Language: English
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The Furious Method
- Transform Your Body, Mind & Goals
- By: Tyson Fury
- Narrated by: Tyson Fury, Jake Wood
- Length: 6 hrs and 17 mins
- Unabridged
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Overall450
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Performance385
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Story386
From weighing 28 stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for listeners on how we can all improve our physical and mental health. And how we can all create a champion mind-set.
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Less boxing and more life coaching......
- By Martin on 16-05-21
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The Furious Method
- Transform Your Body, Mind & Goals
- Narrated by: Tyson Fury, Jake Wood
- Length: 6 hrs and 17 mins
- Release date: 12-11-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Drinking Alcohol: Quit Drinking with the Alcohol Lied to Me Method
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Unabridged
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Overall288
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Performance245
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Story241
I understand how it feels to be worried about your drinking because for nearly 20 years I struggled with my own problem. I tried everything to stop drinking alcohol, from creating silly rules about what I was "allowed" to drink to going through torturous "dry months" and taking dangerous prescription-only medication! Absolutely nothing I tried worked until I dramatically changed my thinking.
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I Read this book 5 years ago. I am 5 years sober.
- By Hazel on 09-01-16
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Stop Drinking Alcohol: Quit Drinking with the Alcohol Lied to Me Method
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Release date: 06-10-15
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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CLEAR
- The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower, Rehab or AA
- By: James Swanwick, Daniel DiPiazza
- Narrated by: James Swanwick
- Length: 6 hrs and 40 mins
- Unabridged
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Overall0
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Did you know that having even one drink per day significantly increases your risk of cancer, clouds your focus, and holds you back from reaching your full potential? In CLEAR, James Swanwick exposes the hidden costs of alcohol and provides a neuroscience-backed, step-by-step system to help high achievers quit drinking without willpower, rehab or 12-step programs like AA. If you're struggling with alcohol, CLEAR is your roadmap to a sharper, healthier, and more powerful life — without it. It's time to take your power back.
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CLEAR
- The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower, Rehab or AA
- Narrated by: James Swanwick
- Length: 6 hrs and 40 mins
- Release date: 29-04-25
- Language: English
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Recovery of Your Inner Child
- The Highly Acclaimed Method for Liberating Your Inner Self
- By: Lucia Capacchione PhD, Charles L. Whitfield MD PhD - Introduction
- Narrated by: Kim Niemi
- Length: 6 hrs and 49 mins
- Unabridged
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Overall36
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Performance33
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Story33
Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.
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Didn't finish.
- By hannah dunne on 23-02-21
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Recovery of Your Inner Child
- The Highly Acclaimed Method for Liberating Your Inner Self
- Narrated by: Kim Niemi
- Length: 6 hrs and 49 mins
- Release date: 28-06-19
- Language: English
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Weight Loss Hypnosis for Women
- Stop Unhealthy Food Habits Like Binge Eating, Emotional Eating, and Overeating by Using the Extreme Rapid Weight Loss Hypnosis Method
- By: Nicole Gibbs
- Narrated by: Sam Logsdon
- Length: 2 hrs and 14 mins
- Unabridged
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Overall1
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Performance1
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Story1
Weight Loss Hypnosis for Women is a practical, easy-to-understand and follow weight loss program. It helps you create a personalized, step-by-step plan to help you achieve your goals. The book is written in an easy-to-understand and practical manner that will not overwhelm you with information or overwhelm you with a long list of exercises. The book is designed to help you incorporate healthy eating habits and a sustainable lifestyle into your daily routine.
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This is not hypnosis
- By Lemon on 07-11-25
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Weight Loss Hypnosis for Women
- Stop Unhealthy Food Habits Like Binge Eating, Emotional Eating, and Overeating by Using the Extreme Rapid Weight Loss Hypnosis Method
- Narrated by: Sam Logsdon
- Length: 2 hrs and 14 mins
- Release date: 05-11-21
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- By: Aaron Alexander CR LMT CR LMT, Kelly Starrett - introduction
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Overall67
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Performance59
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Story59
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...
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A must- have book for our age.
- By Mrs. E. L. Martin on 15-03-20
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Release date: 24-12-19
- Language: English
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