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The Furious Method

Transform Your Body, Mind & Goals

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About this listen

Brought to you by Penguin.

From the bestselling author of Behind the Mask, winner of the 2020 Sports Book of the Year
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PICK YOURSELF UP OFF THE CANVAS.
TRANSFORM YOUR BODY AND MIND.
MAKE YOUR COMEBACK.
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From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.

Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.

Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.

©2020 Tyson Fury (P)2020 Penguin Audio Boxing Combat Sports & Self-Defense Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Sports Health Mental Health Inspiring Thought-Provoking Feel-Good Heartfelt Physical Exercise Combat Sports

Critic reviews

A number of very useful tips [...] A great example to anyone (Philip Schofield)
There's great humourin the book [...] This is my favourite interview we've ever done (Holly Willoughby)
It's a very positive book, it's got some incredible things in here' (Roman Kemp)
All stars
Most relevant
This book from the start is amazing, Tyson is very honest again. it is such an easy listen and so much helpful things to support health

phenomenal

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Since leaving the army in 2018 I’ve been strati find my why and struggling with certain aspects of civvy life, I’ve listen/read 10 to 15 books from David Goggins and other special forces authors and now Tyson Fury’s.

About the book

This book is how Tyson Fury makes him self happy and content with life and in it he shares how he accomplishes this.
It’s literally like a step by step guide, from training every day to shouting whoop whoop to regain mindset and keep in control.

I found the book simple enough to follow and even if I were take only 1 or 2 pieces of Tysons advice it will make me a better human being.

Deffo worth a read, Thanks Mush.

Good listen and good advice

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Feels a bit of a money making cop out to me. Take a year or 2 ,write a book about your full life and out sell this book 2 to 1.
shame

disappointing

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This exceeded my expectations. the delivery is warm and well paced and the guidance is relevant, current and non judgemental. its also practical in many ways with good examples. Good work Tyson and Jake.

Therapeutic

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Tyson Fury is going to smash the big dosser AJ aka the pumped up bodybuilder

Buy the book you big dosser

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