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The Glucose Goddess Method

Your Four-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. With 100+ Super Easy Recipes

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About this listen

 As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4

Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.

In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.

This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life. The best part? You won't be counting calories, and you'll eat everything you love.

'Jessie's tips have been a lovely addition to my daily routine.'
Davina McCall©2023 Jessie Inchauspé (P)2023 Simon & Schuster Audio Diabetes Physical Illness & Disease Nutrition Infertility

Critic reviews

'A must for anyone who wants to understand their body and improve their health' Professor Tim Spector

'A food revolution' Daily Mail
All stars
Most relevant
Great information. Beautifully narrated an easy listen. Very informative. Sadly no link to the accompanying pdf was sent to me.

enjoyable listen , great info.

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I loved this book , not to long and on point . I love the advise that Jessie has included in this book .

thw tips

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I am on week one of Jessie’s 4 week glucose method, I have listened to the whole book and am impressed with how easy it sounds. I have had diabetes (type 2) for 15 years and have been taking medication all that time. Jessie has given me the tools to help myself and I am confident I can! Wish I could write a review after the four weeks are up. I know there will be slip ups along the way but l WILL persevere!!! Thank you
Jessie ❤️

Wow wow wow,

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A very easy read, and absolutely fascinating research based insight.

I could not put this book down read it straight through.

I already feel that the author has changed my life for the better.

Potentially the best book I have ever read!

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Easygoing and fun to learn, everyone should know about this book!! Already feeling better 😁don’t delay do it today

Excellent book

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