The Glucose Goddess Method cover art

The Glucose Goddess Method

Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

The Glucose Goddess Method

By: Jessie Inchauspé
Narrated by: Jessie Inchauspé
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £17.94

Buy Now for £17.94

Summary

 As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4

Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.

In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.

This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life. The best part? You won't be counting calories, and you'll eat everything you love.

'Jessie's tips have been a lovely addition to my daily routine.'
Davina McCall©2023 Jessie Inchauspé Diabetes Physical Illness & Disease Nutrition Infertility
adbl_web_anon_alc_button_suppression_c
All stars
Most relevant
I am on week one of Jessie’s 4 week glucose method, I have listened to the whole book and am impressed with how easy it sounds. I have had diabetes (type 2) for 15 years and have been taking medication all that time. Jessie has given me the tools to help myself and I am confident I can! Wish I could write a review after the four weeks are up. I know there will be slip ups along the way but l WILL persevere!!! Thank you
Jessie ❤️

Wow wow wow,

Something went wrong. Please try again in a few minutes.
Great information. Beautifully narrated an easy listen. Very informative. Sadly no link to the accompanying pdf was sent to me.

enjoyable listen , great info.

Something went wrong. Please try again in a few minutes.
I loved this book , not to long and on point . I love the advise that Jessie has included in this book .

thw tips

Something went wrong. Please try again in a few minutes.
A very easy read, and absolutely fascinating research based insight.

I could not put this book down read it straight through.

I already feel that the author has changed my life for the better.

Potentially the best book I have ever read!

Something went wrong. Please try again in a few minutes.
Pleasure to listen, motivating and inspiring. Knowledgable. I love the fact that it isn’t aiming at vegetariansyet still the author considers this diet and recipes are marked as suitable for V. I’m very much into ketogenic but not like a maniac, simply starting day with ACV, then veggie starter and proper breakfast with animal fats like butter or frying in tallow, eggs, avocado, bell peppers, sprouts, sourdough rye/seedy bread - and that is all you need to go on for 4h. Just remember about movement within 1,5 h after breakfast, remember about HIIT 10 min or so, and later you can have whatever you enjoy - but still be considerate: low carb, avoiding sugar - and you will be perfectly healthy and slim. :) greetings and sending love to the author and all readers from snowy Poland (Krynica-Zdrój Lesser Poland region near Krakow - hopefully you visit this winter for skiing and lovely local food ;) 😘😘😘😘

The best book ever! With author’s lovely narration

Something went wrong. Please try again in a few minutes.
See more reviews