You understand hunger… so why is it still so hard to change your behaviour?

Episode #253
🎙️ In this episode, Drs. Terri Lance and Jason Fung explore why knowledge alone doesn't automatically change eating habits.

After learning about the different types of hunger, many people expect things to get easier — but often find themselves still repeating the same patterns. This conversation moves beyond understanding and into the deeper drivers of behaviour.

They discuss the role of mindfulness, mindset, and stress, and why these are essential for long-term change. Because while knowledge is the first step, it's not what actually changes behaviour.

👉 What you'll learn:
• Why understanding hunger doesn't automatically change behaviour
• The role of mindfulness in recognising eating patterns
• How mindset shapes your decisions around food
• Why stress drives eating behaviour (and what to do about it)
• The difference between knowledge and behaviour change
• Why long-term success requires more than just "knowing"

⏱️ Timestamps
00:00 — Why diet alone doesn't address behaviour
00:28 — Why understanding hunger still isn't enough
01:35 — The limits of nutrition advice
03:09 — What mindfulness actually does
05:10 — Turning awareness into action
06:46 — Why knowledge is only the first step
07:54 — Mindful eating during meals
10:15 — From mindfulness to mindset
12:12 — How mindset shapes outcomes
13:19 — Changing how you see food
15:00 — Why deprivation mindset fails
16:58 — Ultra-processed foods and mindset shifts
18:07 — Behaviour change vs diet change
20:34 — Identity and long-term change
23:31 — Why diet books don't solve the problem
25:11 — The role of coaching and community
26:50 — Food addiction and behaviour patterns
29:18 — Understanding food impact vs "right vs wrong"
30:47 — Stress, cortisol, and hunger
32:49 — Why stress drives overeating
34:33 — Finding alternatives to stress eating
36:05 — Managing stress responses
38:07 — Why old habits feel comforting
39:50 — Why this isn't your fault
41:17 — The problem with "calories only" thinking

📝 Transcript
The transcript for this episode is available on our website:
https://www.thefastingmethod.com/podcasts/

💛 Community Support
Join The Fasting Method Community for guidance, accountability, and coaching support:
https://www.thefastingmethod.com/community/

✨ Partner Offer
🧪 Curious about Aeira?
Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.

📣 Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Facebook Group: https://www.facebook.com/groups/obesitycodenetwork

⚠️ Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.

The use of any products or services purchased does not create a healthcare provider–patient relationship.

Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Are GLP-1 medications the answer to weight loss — or just one piece of a much bigger picture?

Episode #252
🎙️ In this episode, Megan Ramos and Dr. Terri Lance unpack the growing conversation around GLP-1 medications and how they fit into a broader health journey.

With increasing pressure, confusion, and mixed messaging around these medications, they explore a more balanced perspective — one that removes shame while also setting realistic expectations. GLP-1s can be a helpful tool for some people, but they are not a standalone solution.

They discuss how these medications work, common misconceptions, and what happens when they're used in isolation without addressing nutrition, fasting, and mindset. They also share practical guidance on how to use them responsibly — including dosing, side effects, and why "more" is not always better.

👉 What you'll learn:
• What GLP-1 medications are and how they work
• Why they are not a complete solution on their own
• How fasting, nutrition, and mindset fit alongside GLP-1 use
• The risks of relying on medication without lifestyle change
• Why dosing matters (and why more isn't always better)
• How to think about GLP-1s as part of a personalised toolbox

⏱️ Timestamps
00:00 — GLP-1s as a "tool, not the toolbox"
00:44 — Why GLP-1s are suddenly everywhere
03:00 — Common medications and what they're used for
04:43 — How GLP-1s became associated with weight loss
08:45 — Can you fast while taking GLP-1s?
09:47 — The "all or nothing" mindset problem
12:14 — Real-world use: GLP-1s as a short-term tool
14:52 — How GLP-1s fit into overall health strategy
15:57 — Why there is no "magic bullet"
17:30 — What happens when GLP-1s are used alone
19:27 — Fasting vs GLP-1s: short-term vs long-term tools
21:50 — Side effects, dosing, and quality of life
24:13 — How long should GLP-1s be used?
26:01 — Why behaviour change still matters
28:07 — Medication vs mindset change
30:59 — Why fasting alone isn't enough either
33:04 — Ultra-processed foods and GLP-1s
35:00 — Responsible use and long-term health
39:50 — The bigger goal: independence from tools

📝 Transcript
The transcript for this episode is available on our website:
https://www.thefastingmethod.com/podcasts/

💛 Community Support
Join The Fasting Method Community for guidance, accountability, and coaching support:
https://www.thefastingmethod.com/community/

✨ Partner Offer
🧪 Curious about Aeira?
Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.

📣 Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Facebook Group: https://www.facebook.com/groups/obesitycodenetwork

⚠️ Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.

The use of any products or services purchased does not create a healthcare provider–patient relationship.

Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

You've hit your goal weight… so why does it still feel fragile?

🎙️ In this bonus episode, Coach Heather Shuker explains the phase nobody talks about — the period after weight loss but before true weight stability.

Even though you've reached your goal, your body may still be trying to pull you back to your previous weight. This is the most vulnerable stage of the journey — where regain is most likely to happen.

Heather breaks down why this happens, how your body's set point plays a role, and why waiting until you've finished losing weight to think about maintenance is one of the biggest mistakes people make.

🔗 Webinar registration link:

https://thefastingmethod.zoom.us/webinar/register/WN_-_yZCIk6SUmuJfnN35qm_Q#/registration

Learn more about Make It Stick here:

👉 https://mailchi.mp/thefastingmethod/makeitstick