Showing results for "Matt Addis" in Health & Wellness
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Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- By: E.S. Marlen
- Narrated by: Matt Addis
- Length: 1 hr and 32 mins
- Unabridged
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Overall19
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Performance19
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Story19
By using this book's provided guided breathing exercises, you will be on the road to recovery and a healthier lifestyle. The right approach to breathing will strengthen your parasympathetic system, and increase the ability of your body to manage high levels of stress and regulate your emotions better. In our modern-day world of stress and vulnerability, we are all susceptible to illnesses than can be expelled with deep breathing exercises and kindness to our system before turning to medication.
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Excellent read and helps get a good nights' sleep
- By Eleanor L. on 20-10-22
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Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- Narrated by: Matt Addis
- Length: 1 hr and 32 mins
- Release date: 07-10-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- By: Dr Aseem Malhotra
- Narrated by: Matt Addis
- Length: 4 hrs and 21 mins
- Unabridged
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Overall59
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Performance55
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Story55
Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
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It works and is shocking that it’s not standard
- By Bobcatbullets on 14-05-22
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- Narrated by: Matt Addis
- Length: 4 hrs and 21 mins
- Release date: 19-08-21
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Unabridged
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Overall29
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Performance28
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Story27
How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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Great book, very inspirational
- By Andrew Ashley on 16-01-18
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Release date: 19-10-17
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs
- Unabridged
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Overall147
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Performance135
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Story133
Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
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not enough on mindset for me
- By J. Necati on 20-05-18
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Narrated by: Matt Addis
- Length: 3 hrs
- Release date: 13-07-16
- Language: English
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Weight Loss Motivation with Your Fitness & Exercise Year One Plan
- Fitness Book Bundle
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 6 hrs and 9 mins
- Unabridged
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Overall4
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Performance4
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Story4
Anyone can get motivated for fitness success! Let's set your goals Let's get a plan that works for you. Let's always stay motivated. Hit your fitness and weight loss goals, and achieve more than you ever thought possible!
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Good, Sound advice
- By Mick on 17-06-21
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Weight Loss Motivation with Your Fitness & Exercise Year One Plan
- Fitness Book Bundle
- Narrated by: Matt Addis
- Length: 6 hrs and 9 mins
- Release date: 25-05-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 2 hrs and 30 mins
- Unabridged
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Overall303
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Performance272
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Story269
Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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Very informative
- By SMG on 18-08-17
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Narrated by: Matt Addis
- Length: 2 hrs and 30 mins
- Release date: 21-12-16
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Emotional Ignorance
- Lost and Found in the Science of Emotion
- By: Dean Burnett
- Narrated by: Matt Addis
- Length: 14 hrs and 2 mins
- Unabridged
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Overall19
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Performance18
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Story18
Emotions can be a pain. After losing his dad to Covid-19, Dean Burnett found himself wondering what life would be like without them. And so, he decided to put his feelings under the microscope - for science. In Emotional Ignorance, Dean takes us on an incredible journey of discovery, stretching from the origins of life to the end of the universe. Combining expert analysis, brilliant humour and powerful insights into the grieving process, Dean uncovers how, far from holding us back, our emotions make us who we are.
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Well, I ran the full gamut of emotions listening!
- By alfacat on 13-02-23
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Emotional Ignorance
- Lost and Found in the Science of Emotion
- Narrated by: Matt Addis
- Length: 14 hrs and 2 mins
- Release date: 12-01-23
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Unlocked
- The Real Science of Screen Time (and How to Spend It Better)
- By: Pete Etchells
- Narrated by: Matt Addis
- Length: 9 hrs and 32 mins
- Unabridged
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Overall4
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Performance4
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Story4
Most of us spend a significant part of the day in front of a screen. Our work and social lives play out through our computers, tablets and phones: on email, social media, video conference calls and gaming servers. But what is all this screen time doing to our health, our sleep, and our relationships? Professor Pete Etchells studies the way we use screens, and how they can affect us. In UNLOCKED, he delves into the real science behind the panic about our alleged device addiction and withering attention spans.
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Excellent - can’t recommend enough
- By N. F. on 17-04-24
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Unlocked
- The Real Science of Screen Time (and How to Spend It Better)
- Narrated by: Matt Addis
- Length: 9 hrs and 32 mins
- Release date: 21-03-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Psycho-logical
- By: Dean Burnett
- Narrated by: Matt Addis, Bethany Black, Rachel England, and others
- Length: 10 hrs and 15 mins
- Unabridged
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Overall431
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Performance383
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Story375
Drawing from nearly 20 years working in the areas of neuroscience, psychology and psychiatry, international best-selling author Dr Dean Burnett (The Idiot Brain, The Happy Brain) hopes to answer these questions and more in his new audiobook Psycho-Logical (exclusive to Audible). Combining in-depth research with genuine testimonials from those who deal with their own issues on a daily basis, Psycho-Logical aims to uncover just what we think is going on with our brains when serious mental health problems occur....
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Swearing appalling use of F and W words
- By richard on 15-10-19
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Psycho-logical
- Narrated by: Matt Addis, Bethany Black, Rachel England, Girl on the Net, Guy Kelly, Martha Mills, Dan Mitchell, Amelia Stubberfield, Lowri Williams
- Length: 10 hrs and 15 mins
- Release date: 10-10-19
- Language: English
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The Science of Sin
- Why We Do the Things We Know We Shouldn't
- By: Jack Lewis
- Narrated by: Matt Addis
- Length: 11 hrs and 5 mins
- Unabridged
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Overall21
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Performance17
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Story17
Anyone who has ever wondered why they never seem to be able to stick to their diet, who marvels at how little work some of their colleagues get away with doing, who despairs at the antisocial behaviour of their teenagers, who can't understand how lovecheats can handle multiple extramarital affairs, who struggles to resist the lure of the comfy sofa and the giant bag of crisps, who struggles to control their mood when morons cut them up on the M4 or who makes themselves thoroughly bitter by endlessly comparing themselves to others - well, this book is for you.
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Mediocre at best
- By Winchy101 on 18-04-25
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The Science of Sin
- Why We Do the Things We Know We Shouldn't
- Narrated by: Matt Addis
- Length: 11 hrs and 5 mins
- Release date: 12-07-18
- Language: English
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Home Workout for Beginners
- 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 5 hrs and 48 mins
- Unabridged
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Overall5
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Performance5
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Story5
Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people, helping them not only to find a progressive beginner workout routine, but also helping to create a mind-set that will drive them to achieve their fitness and weight-loss goals. Now, it's your turn!
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Home Workout for Beginners
- 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
- Narrated by: Matt Addis
- Length: 5 hrs and 48 mins
- Release date: 04-01-19
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 21-Day Immunity Plan
- By: Dr Aseem Malhotra
- Narrated by: Matt Addis
- Length: 2 hrs and 44 mins
- Unabridged
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Overall33
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Performance26
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Story26
Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21-day plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise, sleep and reduce stress.
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Everything covered!
- By Autumn Rose on 31-08-20
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The 21-Day Immunity Plan
- Narrated by: Matt Addis
- Length: 2 hrs and 44 mins
- Release date: 27-08-20
- Language: English
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£9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Breathing Techniques
- Breathwork Practical Exercises for Asthma, COPD, and Long-COVID Recovery
- By: E.S. Marlen
- Narrated by: Matt Addis
- Length: 1 hr and 9 mins
- Unabridged
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Overall15
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Performance15
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Story15
Do you want to improve asthma symptoms, tackle chronic pain, or live without repercussions of long COVID? Then the deep breathwork techniques included within this book might be the simple answer for you.
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Breathe to Thrive⭐️💫
- By Thashna on 02-04-23
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Breathing Techniques
- Breathwork Practical Exercises for Asthma, COPD, and Long-COVID Recovery
- Narrated by: Matt Addis
- Length: 1 hr and 9 mins
- Release date: 11-10-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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A Diet Book for Weight Loss Success
- Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs and 25 mins
- Unabridged
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Overall5
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Performance5
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Story5
A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you for long-term success! A Diet Book for Weight Loss Success is here not only to calm this noise and take away the overwhelm, but to give you a solid diet plan you create on your own terms with your newfound knowledge, and give you an unshakable foundation for you to continue forward far into the future.
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SUPERB!
- By Mark Llewhellin on 23-06-21
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A Diet Book for Weight Loss Success
- Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
- Narrated by: Matt Addis
- Length: 3 hrs and 25 mins
- Release date: 09-06-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Black Sheep: The Hidden Benefits of Being Bad
- By: Dr Richard Stephens
- Narrated by: Matt Addis
- Length: 7 hrs and 27 mins
- Unabridged
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Overall4
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Performance2
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Story2
Black Sheep casts a slant on a range of human experiences from life to death, sex to romance, from speed thrills to halting boredom and from drinking alcohol (in moderation) to headily excessive bad language. This is a fascinating left-field tour of the world of psychological science. Get ready for the many hidden benefits of being bad that you really won't have seen coming.
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Iinteresting but a little dragged out
- By C. Young on 19-11-22
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Black Sheep: The Hidden Benefits of Being Bad
- Narrated by: Matt Addis
- Length: 7 hrs and 27 mins
- Release date: 28-06-18
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Underdog
- Achieving Your Dreams Against the Odds
- By: Mark Llewhellin
- Narrated by: Matt Addis
- Length: 2 hrs and 27 mins
- Unabridged
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Overall13
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Performance11
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Story11
Life is full of trials, tribulations and difficult challenges, but we all have choices. One of which is the ability to overcome and find a solution. Mark's book will help you put things into perspective and reality. It will give you true information you need to get your life to the next level and beyond.
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motivational book
- By Coconut on 17-11-18
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The Underdog
- Achieving Your Dreams Against the Odds
- Narrated by: Matt Addis
- Series: Success and Happiness, Book 1
- Length: 2 hrs and 27 mins
- Release date: 05-12-17
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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