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The 21-Day Immunity Plan
- Narrated by: Matt Addis
- Length: 2 hrs and 44 mins
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The 21-Day Immunity Plan
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Summary
A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists.
Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response.
In this life-changing 21-day plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise, sleep and reduce stress.
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What listeners say about The 21-Day Immunity Plan
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Autumn Rose
- 31-08-20
Everything covered!
I just don't get why people don't know or choose to ignore the simple facts in this book!! it should be read by everyone to save our NHS and lives!
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2 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- emma heal
- 16-09-20
this fave me so much insight but not what to to do
gave me loads of i sight on industry but not actually what to do to change need an action on a proper meal plan no massage on chicken or pork or what ro replace breakfast with still stuck on everything best to eat please I need a diary
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tolstoy
- 29-08-20
Superb for heart and mind
A true caring doctor ‘ do no harm’ is so little...he has done amazing good here if we choose to follow
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1 person found this helpful