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The 21-Day Immunity Plan

Narrated by: Matt Addis
Length: 2 hrs and 44 mins
4.5 out of 5 stars (11 ratings)

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Summary

A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists.

Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. 

In this life-changing 21-day plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise, sleep and reduce stress.

©2020 Aseem Malhotra (P)2020 Hodder & Stoughton Ltd

What listeners say about The 21-Day Immunity Plan

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

this fave me so much insight but not what to to do

gave me loads of i sight on industry but not actually what to do to change need an action on a proper meal plan no massage on chicken or pork or what ro replace breakfast with still stuck on everything best to eat please I need a diary

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Everything covered!

I just don't get why people don't know or choose to ignore the simple facts in this book!! it should be read by everyone to save our NHS and lives!

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Superb for heart and mind

A true caring doctor ‘ do no harm’ is so little...he has done amazing good here if we choose to follow