The 21-Day Immunity Plan

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About this listen

A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists.

Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response.

In this life-changing 21-day plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise, sleep and reduce stress.

Dr Aseem MalhotraMatt AddisYellow Kite

Physical Illness & Disease

Sociology

Heartfelt

Health

Physical Illness & Disease Sociology Heartfelt Health

Most relevant

gave me loads of i sight on industry but not actually what to do to change need an action on a proper meal plan no massage on chicken or pork or what ro replace breakfast with still stuck on everything best to eat please I need a diary