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A Statin-Free Life

A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins

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About this listen

Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects, and a US survey revealed that 75 per cent of respondents stopped taking them within a year.

So what is the evidence for their benefits? Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Aseem Malhotra (P)2021 Hodder & Stoughton Limited Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Cholesterol Heartfelt Health Inspiring Healthy Diet Nutrition

Critic reviews

"Backed by science, this is a riveting read for anyone with a heart." (Liz Earle)

"Aseem's programme gives you the best opportunity for a long and healthy life." (Ross Walker)

"Get this book to figure out if a statin-free life is right for you." (Dr Robert Lustig)
All stars
Most relevant
Dr Aseem makes the often complicated issues simple to understand with good recommendations to make key life changes.

A great book - simple to understand, to the point

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A great book with simple explanations and instructions.
Anyone looking for an alternative narrative for heart health should have a listen.

Excellent, sensible, simple advice.

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It’s full of good information. A little harder to absorb the information as an audiobook, as I’d like to look back on some things. However it does have a pdf with the recipes and meal planning. This is my second book from Aseem. I’d definitely read more from him.

A statin free life

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This book is packed with goodness. A well written brief on the impact of big pharma and industrialised food production on our nations health. If we want to change the world for the better there is no place better to start than with ourself. This book will set the foundation for that world changing endeavour.

life Saving

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generally confirmed other authors like Dr Peter Attia, but was disappointed there was no mention of LP-a or APO b, as I am concerned about my high APO b

Not to be too concerned with LDL only

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