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A Diet Book for Weight Loss Success
- Learn How to Diet from Beginner to Pro (Home Workout & Weight Loss Success, Book 3)
- Narrated by: Matt Addis
- Length: 3 hrs and 25 mins
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A Diet Book for Weight Loss Success
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Summary
A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration!
No gimmicks, no fads, just solid nutrition advice to empower you for long-term success!
- Take control of your diet and lifestyle with actionable advice
- Follow the steps to create your own weight-loss diet plan
- Start with the basics and progress to advanced diet calculation methods
- Track your progress and improve week after week
- Create that healthy body you have always wanted
Dieting, nutrition, eating habits, and health and fitness in general are very subjective. With all the contradicting information and theories out there today in this area, unless you are trained in the topic, it can be extremely hard to decide which advice is worth taking. “Which diet theory works, and which should I pick?” "Fasting diets, paleo diets, vegan dieting, high fat, low fat, high protein, low/zero-carbs, low calorie.... The water diet?" A Diet Book for Weight Loss Success is here not only to calm this noise and take away the overwhelm, but to give you a solid diet plan you create on your own terms with your newfound knowledge, and give you an unshakable foundation for you to continue forward far into the future.
Once you have finished A Diet Book for Weight Loss Success, you will see the weight loss game for what it really is, and you will have all the tools that you need to achieve jaw dropping weight-loss success! Take the first step on your journey to fitness and weight-loss success by joining James Atkinson (“Jim” to his listeners and friends) for a friendly, straightforward, actionable guide that tells you everything you need to become a weight-loss success story!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about A Diet Book for Weight Loss Success
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mick
- 24-06-21
Good, Sound advice
Good advice for successful weight control, gives you the tools and methods to plan your weight loss, Jim emphasises that there is no quick, miracle way to lose weight and maintain it without planning and commitment, follow his advice and you will achieve your goals
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 23-06-21
Yet Another Superb Read.
I cannot get enough of James’s books. I just want more more more of the superb information he shares. Great information and always with an enticing personal story to add a level intrigue. I can’t put my finger on exactly why this, and all his other books are so addictive to read but suffice to say I am a huge fan. What he says works as I have followed his advice for the last two years and I am the fittest and leanest I have ever been. Can’t recommend this, and his other books highly enough.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mark Llewhellin
- 23-06-21
SUPERB!
I love this audiobook. In it, you will listen to James's own personal experience and how he achieved a great physique. The recommendations for what you eat and how you should exercise have helped me lose 10lbs!
Onwards and Upwards!
Thank you James 😊
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christy
- 29-06-22
Another great book from Jim
I read this after his book on fitness motivation which I loved. This diet book really expands on the nutrition side of things. What I love about Jim’s books are he uses helpful anecdotes but gets to the point and fast, no fluff. It’s useful, informative, practical and positive. Thanks Jim, loved it and has helped me hone my journey to fitness and health.
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