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Home Workout for Beginners
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- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 16
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Performance4 out of 5 stars 16
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Story4 out of 5 stars 16
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- Narrated by: Matt Addis
- Length: 3 hrs
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-
Overall4.5 out of 5 stars 70
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Performance4.5 out of 5 stars 64
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Story4.5 out of 5 stars 63
Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
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3 out of 5 stars
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not enough on mindset for me
- By J. Necati on 20-05-18
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Sick to Fit: Three Simple Techniques That Got Me from 420 Pounds to the Cover of Runner’s World, Good Morning America, and the Today Show
- By: Josh LaJaunie, Howard Jacobson
- Narrated by: Josh LaJaunie
- Length: 5 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story4.5 out of 5 stars 4
When we get away from our natural heritage, we suffer. When we return to it, we thrive. Listen to Sick to Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show. Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and hundreds of clients of WellStart Health from sick and sad to fit and fulfilled.
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- Length: 7 hrs and 40 mins
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Overall4.5 out of 5 stars 314
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Performance4.5 out of 5 stars 251
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Story4.5 out of 5 stars 252
I have seen miracles happen to men and women in all walks of life all over the world. Miracles will happen to you, too - when you begin using the magic power of your subconscious mind. This book is designed to teach you that your habitual thinking and imagery mold, fashion, and create your destiny; for as a man thinketh in his subconscious mind, so is he.
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5 out of 5 stars
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Powerfull and simple to apply
- By Alev Haddadieh on 21-05-16
-
Think Small
- By: Owain Service, Rory Gallagher
- Narrated by: Joe Jameson
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 50
-
Performance4.5 out of 5 stars 43
-
Story4 out of 5 stars 44
A simple and accessible plan for success, based on seven scientifically tested steps that really work. We're often told to dream big, the sky's the limit and that nothing is impossible. While it is undoubtedly good advice to set yourself goals that have the potential to make you and those around you healthier and happier, how to reach those goals is often less clear. From getting fit or securing a new job to becoming a better manager or parent, simply setting your mind to something will rarely get you where you want to be.
-
5 out of 5 stars
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Loved it. Trying to live it. Simple changes.
- By Anthony E. on 10-10-18
Summary
Your fitness and weight-loss journey starts right here!
Find the empowerment you have been seeking. It really has been a life-changer for many people, helping them not only to find a progressive beginner workout routine, but also helping to create a mind-set that will drive them to achieve their fitness and weight-loss goals. Now, it's your turn!
If you would like a progressive training routine that:
- Will break you into an exercise routine gently
- You can do from home
- Will not take up a lot of your time
- Will keep you motivated
Then this is the perfect guide for you!
If you are one of the millions of people who:
- Has “tried everything to lose weight”
- Knows it’s time to change but have not got a clue where to start
- Is unsure about joining a gym or leisure club (I know this can be daunting)
- Knows you need to do something about your situation as the weight is creeping on, your fitness levels are dropping, and that only a lifestyle change will help you.
This audiobook will make all the difference and could be your missing link.
Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified personal trainer and fitness coach and am a competing bodybuilder, and I have a burning desire to help others reach their fitness goals.
I have been training for more than 15 years. This training has taken me from long-distance running to bodybuilding competition.
It is fair to say I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny, and musclebound throughout my fitness career, and I really feel fulfillment from helping and advising others when it comes to their goals.
So, this audiobook is all about fitness for the beginner. Believe me, I can empathize with the beginner.
There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill their potential. It is for this reason that I created this audiobook. If I happened to be a beginner to fitness, overweight, recovering from an injury, or unhappy with my body in any way and I knew what I know now, this six-week routine is exactly what I would do to start me off!
Good luck and remember that I am always happy to help where I can.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What members say
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Reviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Believer50
- 24-01-19
Good
I got this ARC via audiobook boom and this is my voluntary review. This overall is a good opportunity to get a full workout at home. I like the way it starts and gives you small steps to take toward overall fitness. The narrator did a good job. The PDF that comes along with the story is great.
1 of 1 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- eris
- 16-02-19
I like it
This is a good workout regiment that is able to be done at home and well explained and laid out. It also helps you ease into things and build upon all of the exercises to help you get a complete workout. I enjoyed it can be done at home and is built as a six-week routine. This is a perfect beginners workout guide for someone looking to get into the groove of things and help set themselves up for a long term work out program. It is narrated well and explains everything clearly and easily able to go back and reference everything. There is also a PDF included that helps lay everything out even more.
I received this audiobook in exchange for my honest review.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CNBA
- 15-02-19
lost 12 pounds
I loved this. I already lost 12 pounds and I haven't even finished the program. I highly recommend this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lisa
- 16-01-19
Beginner
I felt motivated. I plan on replaying this often. I received this audiobook in exchange for my honest review. Thank you. I CAN DO THIS!!!