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Unlocked
- The Real Science of Screen Time (and How to Spend It Better)
- Narrated by: Matt Addis
- Length: 9 hrs and 32 mins
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Summary
'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood
'A rare mix of trustworthy science, practical advice, and human stories ... I'm going to recommend it to all the parents I know, and keep it handy for reference next time I see a scary headline about how technology is ruining our lives' Timandra Harkness
Most of us spend a significant part of the day in front of a screen. Our work and social lives play out through our computers, tablets and phones: on email, social media, video conference calls and gaming servers. But what is all this screen time doing to our health, our sleep, and our relationships?
Professor Pete Etchells studies the way we use screens, and how they can affect us. In UNLOCKED, he delves into the real science behind the panic about our alleged device addiction and withering attention spans. Armed with the latest research, he reveals how little we have to fear, and the great deal we have to gain, by establishing a more positive relationship with our screens. That begins with asking ourselves some essential questions about how we use them.
Instead of clamouring for us to ditch our devices (before guiltily returning to the same old habits), UNLOCKED is a sustainable, realistic and vital guide to transforming our connection with technology.
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What listeners say about Unlocked
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- N. F.
- 17-04-24
Excellent- evidence based and detailed - but also a great read
I can’t recommend this highly enough. A clear and evidence based examination of the research on our interactions with technology. If you’re worried or curious about how tech is impacting you - this is for you
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- Mr. Jewitt
- 11-04-24
The reference to real science and the problems of method in most studies
It’s more pop science than research oriented. This is more suited to a generalist audience than scholars working in the field.
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