Showing results for "Das System" in Alternative & Complementary Medicine
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- By: Talia Cantarel
- Narrated by: Lorraine Crowston
- Length: 3 hrs and 59 mins
- Unabridged
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Overall51
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Performance51
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Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
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Get Ready to improve.
- By Karla Al on 29-11-24
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28-Day Vagus Nerve Reset
- Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
- Narrated by: Lorraine Crowston
- Length: 3 hrs and 59 mins
- Release date: 25-11-24
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Money Safety Reset - Quantum Somatic Meditation: Restoring Inner Financial Stability Through Nervous System Regulation
- Money Mindset Meditation Series, Book 1
- By: Belle Motley
- Narrated by: Rhonda Pownall
- Length: 1 hr and 36 mins
- Unabridged
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Overall26
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Performance26
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Story26
Money Safety Reset is a guided quantum somatic meditation designed to help restore a sense of internal financial safety by working directly with the nervous system.
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Soothing and a whole body reset
- By Dominique on 25-04-26
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Money Safety Reset - Quantum Somatic Meditation: Restoring Inner Financial Stability Through Nervous System Regulation
- Money Mindset Meditation Series, Book 1
- Narrated by: Rhonda Pownall
- Series: Money Mindset Meditation Series, Book 1
- Length: 1 hr and 36 mins
- Release date: 21-01-26
- Language: English
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£10.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- By: Susan McConnell, Richard Schwartz - introduction PhD
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
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Overall21
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Performance21
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Story21
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic...
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Exceptional explanation of Somatic IFS
- By Kirsten on 17-09-21
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Release date: 04-05-21
- Language: English
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£31.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Lymphatic Code
- Using a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System That Promotes Overall Health and Wellness
- By: Leslyn Keith
- Narrated by: William Robinson, Leslyn Keith
- Length: 7 hrs and 22 mins
- Unabridged
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Although the lymphatic system is as extensive as the body's cardiovascular system, it performs many more functions. Yet, medical school curricula typically include less than an hour of instruction about this quintessential system. The explosion of lymphatic research in the last decade has revealed that a healthy lymphatic system is necessary for optimal human health.
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The Lymphatic Code
- Using a Ketogenic Lifestyle to Enjoy a Robust Lymphatic System That Promotes Overall Health and Wellness
- Narrated by: William Robinson, Leslyn Keith
- Length: 7 hrs and 22 mins
- Release date: 06-06-23
- Language: English
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£13.30 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Schumann Frequency 7.83Hz – The Sound of Mother Earth
- Grounding Frequency Journey for Nervous System Balance & Profound Relaxation
- By: Lara Hayes
- Narrated by: Carmen Edelman
- Length: 15 hrs and 44 mins
- Unabridged
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This collection is a carefully engineered low-frequency sound journey designed to gently guide your nervous system into a state of grounded stability and deep relaxation. At the core of this immersive experience lies the naturally occurring 7.83Hz Earth frequency (Schumann Resonance) — widely referenced in grounding and brainwave entrainment practices. The tracks gradually descend through slow, calming frequency ranges before settling into the stabilizing 7.83Hz zone, encouraging mental quiet, physical heaviness, and emotional equilibrium.
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Schumann Frequency 7.83Hz – The Sound of Mother Earth
- Grounding Frequency Journey for Nervous System Balance & Profound Relaxation
- Narrated by: Carmen Edelman
- Length: 15 hrs and 44 mins
- Release date: 20-03-26
- Language: English
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£17.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Only Vagus Nerve Exercises You’ll Ever Need
- How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before
- By: Elise Hart
- Narrated by: Ally Ibach
- Length: 6 hrs and 5 mins
- Unabridged
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Overall22
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Performance22
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Story22
You’ve tried therapy, meditation, and endless self-help, but your body still feels stuck in survival mode. That’s because anxiety doesn’t live only in your mind. It lives in your nervous system. And until you learn how to work with your body, real calm will always feel out of reach. In The Only Vagus Nerve Exercises You’ll Ever Need, somatic educator Elise Hart shows you how to reset your body’s built-in calm switch with simple, science-backed practices you can use anytime, anywhere.
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Helped Me Feel More Grounded and Relaxed
- By Denver E. on 12-05-26
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The Only Vagus Nerve Exercises You’ll Ever Need
- How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before
- Narrated by: Ally Ibach
- Length: 6 hrs and 5 mins
- Release date: 24-09-25
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Guide to Self-Mastery
- Change Your Life by Changing Your Thoughts Through the Law of Attraction, Master Key System, Mindfulness, Meditation and Visualization
- By: Tammy Gallagher
- Narrated by: KC Wayman
- Length: 4 hrs and 32 mins
- Unabridged
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Overall34
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Performance34
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Universal Laws work every time for everyone and everything, just as the law of gravity works regardless of the environment, things, or people involved. When you understand these Universal Laws and what is necessary to have them work for your benefit, you can attract things into your life that you’ve only dreamed of.
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A MASSIVE win for my self-help collection!
- By Dan O'Hern on 18-12-22
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A Guide to Self-Mastery
- Change Your Life by Changing Your Thoughts Through the Law of Attraction, Master Key System, Mindfulness, Meditation and Visualization
- Narrated by: KC Wayman
- Length: 4 hrs and 32 mins
- Release date: 12-12-22
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Happy Nervous System
- By: Kendra Delahooke
- Original Recording
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A happy nervous system is a happy life.This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive! Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck.She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood.Each episode unpacks why so many techniques in therapy, parenting, and...
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The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 3 mins
- Unabridged
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Overall35
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Performance35
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Story35
The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?
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Love This!!!!
- By Chika Njoku on 24-08-24
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The Somatic Therapy Handbook
- A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 3 mins
- Release date: 17-07-24
- Language: English
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£13.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- By: Shifting Consciousness
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Unabridged
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Overall34
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Performance34
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Story34
If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
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A Bedtime Game-Changer for This Busy Mom
- By Anonymous on 05-08-24
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Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Release date: 20-03-24
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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At Home Somatic Therapy Exercises for Beginners
- Easy & Gentle Movements for Nervous System Regulation Emotional Healing, and Lasting Calm
- By: S.C. Monroe
- Narrated by: Desmond Reed
- Length: 5 hrs and 25 mins
- Unabridged
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Overall18
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Performance18
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Find calm, safety, and gentle connection with your body right from home. If you’ve been searching for a simple, approachable way to reconnect with your body, this book offers a supportive starting point. At Home Somatic Therapy Exercises for Beginners introduces gentle, mindful movement practices designed to help you build awareness, relaxation, and a greater sense of internal balance without equipment, complex routines, or overwhelm.
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Gentle Guide to Mind-Body Connection!
- By Courtneyyyy on 13-05-26
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At Home Somatic Therapy Exercises for Beginners
- Easy & Gentle Movements for Nervous System Regulation Emotional Healing, and Lasting Calm
- Narrated by: Desmond Reed
- Length: 5 hrs and 25 mins
- Release date: 17-04-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mucusless Diet Healing System
- By: Professor Arnold Ehret
- Narrated by: Rob Sogomonian
- Length: 4 hrs and 35 mins
- Unabridged
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This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.
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Mucusless Diet Healing System
- Narrated by: Rob Sogomonian
- Length: 4 hrs and 35 mins
- Release date: 12-11-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Nervous System Reset
- Somatic and Vagus Nerve Practices to Support Stress Relief, Emotional Regulation, Mental Clarity, and Mind-Body Connection for Lasting Vitality and Balance
- By: F. Raine
- Narrated by: Ilea Newcomb
- Length: 4 hrs and 54 mins
- Unabridged
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Begin feeling more balanced and connected with just a few simple daily practices. Even if stress and overwhelm have shaped your story for years, they don’t have to define what comes next. Maybe you’ve been stuck in survival mode, feeling disconnected from yourself and everything that once felt steady. You’re not alone. Many of us are carrying more than we were meant to—physically, emotionally, and mentally. But it’s never too late to feel safe in your body again.
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Nervous System Reset
- Somatic and Vagus Nerve Practices to Support Stress Relief, Emotional Regulation, Mental Clarity, and Mind-Body Connection for Lasting Vitality and Balance
- Narrated by: Ilea Newcomb
- Length: 4 hrs and 54 mins
- Release date: 14-01-26
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Pain-Free Forever
- The Neuroplasticity Framework to Heal Nervous System Dysregulation & Get Your Life Back: Rewire Your Brain with Guided Somatic Therapy, Polyvagal Exercises, & Chronic Pain Hypnosis (Freedom Rewired)
- By: Cameron Hale
- Narrated by: Francesca Harrall
- Length: 10 hrs and 9 mins
- Unabridged
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Overall51
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Performance51
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Story51
What if chronic pain wasn't something wrong with your body—but your nervous system trying to protect you with outdated information? You've done everything they told you to do…but the pain is still here. You know the cycle: appointments, scans, treatments. Nothing changes. And somewhere deep down, you've started to wonder if this is just who you are now.
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The Neuroplasticity Framework gave me so much hope
- By Theodore Sherman on 29-01-26
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Pain-Free Forever
- The Neuroplasticity Framework to Heal Nervous System Dysregulation & Get Your Life Back: Rewire Your Brain with Guided Somatic Therapy, Polyvagal Exercises, & Chronic Pain Hypnosis (Freedom Rewired)
- Narrated by: Francesca Harrall
- Length: 10 hrs and 9 mins
- Release date: 25-07-25
- Language: English
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£15.16 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis 8 Hour Sleep Cycle with Super Manifestation Power Booster
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 7 hrs and 57 mins
- Original Recording
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Harness the power of manifestation and the Law of Attraction - while you sleep! The 8 Hour Sleep Cycle with Super Manifestation Power Booster is an empowering and incredible new program that works with your sleep cycle to help you manifest the things you want in life.
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Hypnosis 8 Hour Sleep Cycle with Super Manifestation Power Booster
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 7 hrs and 57 mins
- Release date: 14-09-16
- Language: English
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£12.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Chakras and the Vagus Nerve
- Tap Into the Healing Combination of Subtle Energy & Your Nervous System
- By: C.J. Llewelyn
- Narrated by: CJ Llewelyn
- Length: 6 hrs and 1 min
- Unabridged
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Overall5
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Performance5
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The vagus nerve is the great communicator between most systems in your body, including the major organs of the brain, digestive system, and heart. With the guidance of your seven chakras, the vagus nerve can be a psychological and spiritual powerhouse for healing. Trauma therapist C. J. Llewelyn shows you how to harness this power to heal your past and clear your body of intense reactions that no longer serve you, allowing you to access the compassionate energy of your inner light.
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Missing sections of book - incomplete!
- By Poco on 13-05-26
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Chakras and the Vagus Nerve
- Tap Into the Healing Combination of Subtle Energy & Your Nervous System
- Narrated by: CJ Llewelyn
- Length: 6 hrs and 1 min
- Release date: 16-01-24
- Language: English
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£13.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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111 Hz - Sound Therapy for Cortisol Reduction & Deep Relaxation
- Sound Therapy for Stress Relief & Nervous System Reset
- By: The Sound Healing Foundation, Lara Hayes
- Narrated by: Christopher Taylor
- Length: 1 hr and 51 mins
- Unabridged
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These soothing frequencies are designed to ease tension, quiet the mind, and help the body release stress naturally. Experience the calming power of 111 Hz, a healing frequency known to support cortisol reduction, stress relief, and nervous system regulation. The 111 Hz frequency works gently with your body's natural rhythms, helping to calm the nervous system, reduce anxiety and overstimulation, and promote emotional balance.
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111 Hz - Sound Therapy for Cortisol Reduction & Deep Relaxation
- Sound Therapy for Stress Relief & Nervous System Reset
- Narrated by: Christopher Taylor
- Length: 1 hr and 51 mins
- Release date: 12-04-26
- Language: English
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£8.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Finding Trust in Your Inner Guidance System
- By: Sonia Choquette
- Narrated by: Sonia Choquette
- Length: 3 hrs and 47 mins
- Unabridged
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Overall11
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Performance10
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Story10
Can you imagine a life where every decision you make is crystal clear without second-guessing or mental struggle? Is it possible to live every day feeling peaceful, protected, and safe in your own body? What happens when your dreams are not just wishful fantasies but actually inspired inner...
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Made me feel happy listening to her voice
- By Amazon Customer on 02-12-21
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Finding Trust in Your Inner Guidance System
- Narrated by: Sonia Choquette
- Length: 3 hrs and 47 mins
- Release date: 06-01-21
- Language: English
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£5.83 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups
- By: Susan McConnell
- Narrated by: Julie Slater
- Length: 8 hrs and 50 mins
- Unabridged
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A practical guide to the 5 pillars of embodied Internal Family Systems—tools and exercises for healing trauma "McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self."—Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic...
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups
- Narrated by: Julie Slater
- Length: 8 hrs and 50 mins
- Release date: 07-01-25
- Language: English
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£14.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve Reset for Trauma Recovery
- 20-Minute Daily Practices for Anxiety Relief, Stress Healing & Nervous System Support Using Zen & Scientific Methods
- By: Michael Stone
- Narrated by: James Bergold
- Length: 5 hrs and 57 mins
- Unabridged
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Overall26
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Performance26
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After years of failed therapies and medications that only mask symptoms, thousands are discovering something revolutionary: The Vagus Nerve holds the key to genuine healing. Vagus Nerve Reset for Trauma Recovery blends cutting-edge neuroscience with Zen wisdom, offering practical 20-minute daily routines instead of dense theory. Each chapter combines proven research with accessible practices that speak your nervous system’s language—the language of the body.
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Helpful Daily Practices for Stress Relief
- By Nathan on 07-05-26
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Vagus Nerve Reset for Trauma Recovery
- 20-Minute Daily Practices for Anxiety Relief, Stress Healing & Nervous System Support Using Zen & Scientific Methods
- Narrated by: James Bergold
- Length: 5 hrs and 57 mins
- Release date: 19-12-25
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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