The Wellness Series

Intermittent Fasting for Women Over 50 Decoded Summary

Do you feel like your body has suddenly stopped listening to you?

You are eating the same healthy foods that worked in your 30s and 40s, yet the scale keeps creeping up and stubborn belly fat won't budge. Battling hot flashes, brain fog, and exhaustion that coffee can't fix — blaming yourself for lacking willpower — when the truth is, the rules of the game have changed.

Your body is not failing; it is simply evolving. Intermittent Fasting for Women Over 50 Decoded is your compassionate, science-based roadmap to this new chapter — designed to work with your changing hormones, unlocking autophagy to restore vitality without deprivation.

Inside this audiobook you will discover:

•The Top 5 Fasting Protocols: Whether 16:8, 5:2, or Circadian Rhythm fasting is right for your lifestyle and goals.

•Hormonal Harmony: Balance insulin and cortisol naturally to reduce hot flashes, stabilize moods, and improve sleep.

•Target Visceral Fat: Shed the dangerous belly fat that accumulates after menopause and protect your heart.

•Cellular Rejuvenation: Trigger autophagy — your body's built-in cleaning service — to slow aging and boost immunity.

•Banish Brain Fog: Regain the sharp focus and mental clarity you thought were gone for good.

•Anti-Inflammatory Recipes: Nutrient-dense meals to lower inflammation, soothe joint pain, and keep you satisfied.

•Emotional Eating Rescue: Break sugar cravings and late-night snacking with tools that replace guilt with self-compassion.

•Muscle Maintenance: Protect lean muscle and bone density with movement strategies essential for women over 50.

•Gut Health Restoration: Heal digestion and reduce bloating by giving your gut the rest it needs to repair.

You do not have to accept weight gain and fatigue as the new normal of aging. This audiobook gives you the clarity and support to succeed.

Press play and step into your best years with strength.

©2025 Rebecca Lewis (P)2026 Rebecca Lewis