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Become & Stay Fit Forever

The Holistic-Psychological Aspect of the Problem
Narrated by: Aimee Barrett
Length: 1 hr and 11 mins
5 out of 5 stars (31 ratings)

Regular price: £6.39

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Summary

Did you find yourself struggling to get into your clothes? Is it time for a new keto diet, weight loss exercises, and shaping up? You know you can do it. You already succeeded the last time, and the time before, and even before. You could say you're an expert in getting back into shape. Wait, you can't. You have those 10 extra kilos again. Sound familiar?

If you are one of those people who struggles with weight gain, counts every calorie, and works hard to lose weight only to put it back on, then you are in the right place. In this book, we'll help you find the root of your problem and solve it for good. So when you finally get in shape again, you won't gain that extra weight back. We are going to break the cycle. We'll help you find out what's hidden in the background, and why you repeat the same process over and over again. Once you know what's the cause of it, you'll be able to face the right enemy.

We will talk about:

  • What's going on in your body and what's hiding under the surface of your weight problem.
  • Your relationship with food: emotional eating, comfort food, food addiction, etc.
  • Switching bad eating habits to your real needs and creating new weight loss habits.
  • How to help yourself in shaping up using introspection, visualization, meditation, mindfulness.
  • Removing negativity and developing a positive mindset, cutting out negative thoughts and toxic feelings will do more for your health, including weight, than cutting out calories.
  • And much, much more! 

While the traditional approach to weight loss focuses only on the body - calories in versus calories out - like it's a separated mechanism, in this audiobook, we suggest a different, unconventional approach - a holistic one. 

So, if you want to Become & Stay Fit Forever, you should begin from the inside and attach the best practice of weight loss for you. What we suggest as a universal cure for many problems, including weight, is finding inner peace. Once you become happy, calm, mindful, balanced, and satisfied, the healthy lifestyle and weight will follow, as a natural consequence of your mindset.

Listen now and Become & Stay Fit Forever!

©2019 Anatoli Hladun (P)2019 Anatoli Hladun

What members say

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Useful audiobook.

This audiobook is short, but very important, because it explains not just the benefits of staying fit, but also how to achieve this in today’s crazily fast-paced and expensive world. In a clear and concise way, the author lays out daily routines and advises on nutrition, healthy eating habits and how to change those habits that not serve you. It is a useful guide to anybody interested in a healthy lifestyle.

20 of 20 people found this review helpful

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This audiobook contains lots of information.

This audiobook contains lots of information to keep ourselves healthy. We are spoiling our health with the lethargic lifestyle and unhealthy food habits, and this book is an eye-opener and motivates us to stay fit. The narration is straightforward and explains natural methods to follow in our day to day life. Give a try, and you will definitely get a result.

19 of 19 people found this review helpful

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Nice book.

I really liked the thoughts presented in this audiobook. I think it offers a fresh perspective on addressing the roots of eating problems instead of simply trying to treat the symptoms with crash diets. So many of the things in the book seem like they would be common sense, but perhaps so much so that people never even stop to think about them, resulting in overlooking simple habits and solutions that can change people's lives. While I haven't yet successfully implemented all the strategies and suggestions in the book (it is a process that could take weeks or months to do), for the brief period when I was doing so, I did notice an immediate difference in both the way I felt about myself, my level of physical comfort, and a lower number on the scale. It is definitely worth or listening to or reading (as there is paperback version) and I think I will definitely be relistening to it very soon.

17 of 17 people found this review helpful

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I enjoyed the explanations.

I think most women have struggled with weight issues at one time or another and wondered why. Why isn't Diet working for me? Why did I gain this weight in the first place? Often we end up feeling like failures and returning to our previous habits.

This book delves deep into the scientific connection between our weight and our brain. It explains clearly and concisely just what is going on when we engage in unacceptable eating behavior. Primarily, it provides the answers women have been looking for for ages with real, scientific evidence to back them up.

I found this book to be quite enlightening. I enjoyed the explanations and how the book shed light on behaviors that I hadn't considered before.
I highly, highly recommend this intelligent, well-written and narrated book. It will provide you with all sorts of new information that you can put into effect immediately.

14 of 14 people found this review helpful

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Excellent audiobook for those trying to understand

An excellent audiobook for those trying to understand why changing eating habits is so difficult. The author also gives solid, practical advice and exercises for improving your mind to restore natural eating habits. This isn’t just some advice on how to lose weight. If you are a person who likes to know the “why” behind behaviors, this is the book for you!

10 of 10 people found this review helpful

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Constructive, common sense, yet is helping me.

Constructive, common sense, yet is helping me think more carefully before I make poor choices, I'm thinking about why I want to eat something, and how much of it will really satisfy me. I'm the kind of person that needs to understand and contemplate why and how I am going to change before I commit. This is a slow process that is helping me feel good about my lifestyle choices.

9 of 9 people found this review helpful

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good listening.

This audiobook presents an excellent framework for habit change in a way that is achievable and begins a positive flywheel of self-improvement. I started the strategies immediately and have already made progress toward the goals I have using this method. The author provides useful data and a suggestion to make her ideas come to life — good listening.

8 of 8 people found this review helpful

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This is an excellent, easy to read and follow book

This audiobook is worth more than the last 10 "diet" books I've purchased. It completely changed the way that I view my eating impulses and how to deal with them. The strategies will work, and I will be treating myself and my hungry brain with more kindness.

8 of 8 people found this review helpful

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Truly inspiring!

I'm excited to implement the strategies offered in this audio edition! Consistent, small changes can lead to a happier, healthier life. We can do this! If getting overwhelmed quickly at trying to lose weight or start a healthier lifestyle sounds like you, this is the audiobook that can help change that! Common sense strategies. So glad I bought this.
I look forward to all the positive changes that will come, both physically and emotionally. Truly inspiring!

7 of 7 people found this review helpful

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I hope they will help.

This audiobook certainly makes you think about what, why and when you put in your mouth I have already started to apply strategies and some mini habits in my own life. I hope they will help.

4 of 4 people found this review helpful

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  • Erin
  • 06-04-19

It's a great audiobook for people.

It's a great audiobook for people like me who has no time to go out for the gym. Various explanations of our eating habits are provided for the listener to understand what is a reason for one. Emphasis is given on psychology and diet. I personally follow some tips, and evidently, it works. I have gifted the printed book for my friend too.

30 of 30 people found this review helpful

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  • Lucy
  • 06-04-19

Easy to follow and understand.

This audiobook should have been my health group textbook. It has everything I need to stay fit. Eating healthy, exercising and your HABITS (probably you do not notice them) are the three ways one can lose weight. If only using one of the three, the dieting won't work. Fitness is a goal everyone should have. A. Hodge created a perfect guide book. These pages are well-organized and well-researched. Need motivation? That too is covered in this How to Become and Stay Fit Forever. I was genuinely amazed at how much content was provided in this short audiobook. I definitely needed to listen to it. Easy to follow and understand. For those serious about their health, I highly recommend How to Become and Stay Fit Forever.

25 of 25 people found this review helpful

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  • Davis
  • 07-04-19

This is a useful audiobook!

This is a useful audiobook! Especially for me. Suddenly everything fell into place and made sense after years of weight issues and eating behavior struggling. The book is built on the combination of scientific research, and life observations. It is beneficial in understanding the cause of food-related issues a lot of people have to deal with every day.
Furthermore, the audiobook provides a solution, the way to implement it. Excellent and practical, thank you!

22 of 22 people found this review helpful

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  • John Viens
  • 07-04-19

Great audiobook.

My husband found this as an audiobook, and we decided we needed a printed copy to reference the information better. This is extremely helpful to re-learn how to think about food. We are a food-obsessed culture, and it's showing in our pants sizes. "Re-wiring" our brains to think about food healthily is the natural way to weight loss, not fad diets or starving sessions. Stop the addiction to food, and you stop the yo-yo dieting. It's a hard road, and we are only just beginning, but at the end, I think we'll truly be free to live the lives we've always wanted and not worry about expanding waist-lines.

15 of 15 people found this review helpful

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  • Gabriel Bowen
  • 08-04-19

It is very insightful and has helped me a lot.

This is a well thought out audiobook, and it is evident that a tremendous amount of research has been done into why people continue with the dieting spiral. I found myself nodding and agreeing with points like:
Food addiction/cravings - when we know what to eat but end up eating the wrong food anyway.
It addresses why we gain the weight we lose; this book shows us how to use our mind to think in a way that is beneficial to us.
It was interesting to read that many diseases associated with obesity could be controlled by diet alone, imagine the unnecessary side effects. How to manage forbidden foods, why have them?
I thoroughly enjoyed the "Become and Stay Fit Forever," it is very insightful and has helped me a lot.

13 of 13 people found this review helpful

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  • Josh Boyle
  • 08-04-19

Excellent book.

This is great listening for anyone who has struggled with "yo-yo dieting." I am happy I listened to this book. The book does go into detail about emotional eating. I've learned that while dieting, I was thinking about food so much (planning meals, what not to eat, imagining what I'd like to eat...). So my brain got in the habit of thinking about food quite often, which continues when the diet ends. Becoming aware of this was startling! For me, just the awareness is stopping cravings in their tracks. No need to go hungry, which will only perpetuate the cycle. This feels gentle, natural and healthy. I feel like a different person; like a weight has been lifted! Of course, this is not a quick fix, but my weight is already edging down naturally.

11 of 11 people found this review helpful

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  • Ford.
  • 07-04-19

Great audiobook.

My husband found this as an audiobook, and we decided we needed a printed copy to reference the information better. This is extremely helpful to re-learn how to think about food. We are a food-obsessed culture, and it's showing in our pants sizes. "Re-wiring" our brains to think about food healthily is the natural way to weight loss, not fad diets or starving sessions. Stop the addiction to food, and you stop the yo-yo dieting. It's a hard road, and we are only just beginning, but at the end, I think we'll truly be free to live the lives we've always wanted and not worry about expanding waist-lines.

8 of 8 people found this review helpful

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  • Laura
  • 14-04-19

I love this book!

I love this book! Well written, narrated. It's a fresh and unique way to approach weight loss. It's not a diet. It's not a lifestyle change. It's not a struggle to do, or explain, or live. The ideas and strategies in this audio edition allow you to take a fresh approach and change your entire mindset and succeed at losing weight.

7 of 7 people found this review helpful

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  • E. Hudson
  • 12-04-19

A brilliant guide to getting healthier.

A brilliant guide to getting healthier. This is a really different approach to weight loss -- not a diet or exercise book at all, and it gets to the heart of things.
I enjoyed most of the ideas in here. I feel like it could have been a bit longer audiobook, but overall I will take some of the lessons to apply to my weight loss journey — worth this money.

7 of 7 people found this review helpful

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  • N. Schmitz
  • 12-04-19

This audiobook presents an excellent framework.

This audiobook presents an excellent framework for habit change in a way that is achievable and begins a positive flywheel of self-improvement. I started the strategies immediately and have already made progress toward the goals I have using this approach. The author provides useful data and a suggestion to make her ideas come to life.

7 of 7 people found this review helpful