Tina Shelton
AUTHOR

Tina Shelton

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Tina Shelton has spent over 20 years in education, research and health advocacy — but what drives her isn't the credentials. It's watching real people finally get real answers to the things that have been quietly wearing them down: gut health, brain fatigue, chronic illness, menopause, marriage, and the chaos of parenting in the social media age. She takes complicated topics and makes them simple enough to actually use.

Her own journey with fasting started in a hard place — deep in perimenopause, searching for anything that might help, she found fasting did. Then she watched it change her brother's life too, guiding him through a 21-day fast that transformed his blood pressure and prostate health. That's when she knew this wasn't just something that worked for her — it was something worth sharing properly.

For honest, clear guidance from someone who's actually been there — not just studied it — Tina's books are the place to start.
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Best Sellers

Product list
  • Fasting Secrets for Chronic Conditions: Proven Strategies to Reset the Immune System, Manage Chronic Inflammation, Optimize B
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    £12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

  • Gut Health and Fasting for Beginners. Proven Fasting Plans to Reset Your Gut Microbiome, Manage Digestive Issues, and Achieve
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    £12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.

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