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Calm Your Inflammation

7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day

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Calm Your Inflammation

By: Brenda Tidwell
Narrated by: Rachael Doolen
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About this listen

Struggling with Chronic Inflammation? It's Time to Take Control!

Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.

  • Discover the real impact of inflammation on health and how to counter it.
  • Learn seven natural, research-backed methods to reduce inflammation.
  • Identify inflammation-causing foods and those that help fight it.
  • Explore the vital connection between gut health and inflammation.
  • Adopt lifestyle changes for a holistic approach to inflammation management.

No quick-fixes here – this guide focuses on sustainable lifestyle changes to address inflammation at its core. Whether you've been battling chronic inflammation for years or are newly aware of its effects, this audiobook is a crucial step towards a healthier, inflammation-free life.

©2023 Brenda Louise Tidwell (P)2025 Brenda Louise Tidwell Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Inspiring Health Nutrition

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All stars
Most relevant

Listener received this title free

I love this book! So simple yet jam packed with on-point information and tips to promote optimal gut and overall health. There is no doubt that being mindful of our food intake can have a tremendous impact on our health; this is why books like this gem are so important. This listen is engaging and it lays out the information in a motivating way that makes it say to apply dietary changes.

Such a handy guide

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Listener received this title free

This audiobook is a game-changer! Finally, a comprehensive guide offering practical solutions for chronic inflammation. The holistic approach and research-backed methods truly empower. I've learned to identify triggers, make dietary changes, and prioritize gut health. It's not about quick fixes but sustainable lifestyle shifts. The insights are invaluable, and I feel equipped to manage inflammation effectively. A must-listen for anyone seeking a healthier, inflammation-free life!





Master Inflammation: Reclaim Health Now!

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Listener received this title free

this audio dives into the pervasive issue of chronic inflammation with a practical, 7-step approach. The book breaks down the science behind inflammation, offering a guide to identify harmful habits and foods while promoting beneficial alternatives. It emphasizes a wholistic lifestyle shift rather than quick fixes, ensuring sustainable health improvements. The narration adds a comforting touch, making complex concepts easily digestible (see what I did there). A valuable listen for anyone looking to take charge of their health.

a digestable take on inflammation

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Listener received this title free

I grabbed this because I’ve been feeling off lately, and I’m glad I did. The tips are simple and don’t feel overwhelming at all. I started adjusting a few daily habits and honestly felt more balanced within days. I like how it connects food, stress, and gut health without sounding preachy.

Small Changes, Real Difference

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Listener received this title free

What stood out for me was how actionable this is: it explains what inflammation is, what’s driving it, and gives straightforward, research-backed steps to reduce it naturally. The nutrition guidance is easy to follow, and the lifestyle suggestions feel realistic for busy people. A helpful guide if you’re ready to take control and stay consistent.

A Solid Starting Point for Lowering Inflammation

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