Showing results for "Change" in Fitness, Diet & Nutrition
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
- Take Control. Gain Confidence. Change Your Life.
- By: James Smith
- Length: 6 hrs and 59 mins
- Unabridged
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Overall5,028
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Performance4,266
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Story4,232
*The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of...
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Too much swearing
- By MyJo on 04-02-20
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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
- Take Control. Gain Confidence. Change Your Life.
- Length: 6 hrs and 59 mins
- Release date: 23-01-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Weight's Over - Take Back Control
- Ditch dieting, transform your mindset and change your life
- By: Sandra Roycroft-Davis
- Narrated by: Amy Newhouse-Smith, Kevin Jackson, Sandra Roycroft-Davis
- Length: 6 hrs and 48 mins
- Unabridged
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Overall51
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Performance50
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Story50
As a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you.
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it's an advertisment!
- By sue on 24-10-25
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The Weight's Over - Take Back Control
- Ditch dieting, transform your mindset and change your life
- Narrated by: Amy Newhouse-Smith, Kevin Jackson, Sandra Roycroft-Davis
- Length: 6 hrs and 48 mins
- Release date: 20-03-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Weight Loss Hypnosis for Healthy Living and Lasting Lifestyle Change: 2-in-1 Book
- Improve Eating Patterns, Increase Energy, and Manage Obesity with Clarity
- By: Devin Avery
- Narrated by: Devin Avery
- Length: 20 hrs and 3 mins
- Unabridged
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Overall13
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Performance1
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Story1
Real change happens when the mind and body begin working together. Hypnosis supports that alignment by reshaping thought patterns, improving control, and replacing frustration with steady drive. The approach builds focus from within, turning motivation into daily consistency instead of short bursts of effort. This 2-in-1 guide gives you practical tools to manage appetite, sustain energy, and achieve results that endure. Take the first clear step toward a healthier, stronger you today.
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Highly recommended
- By Mollie Stevens on 05-01-26
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Weight Loss Hypnosis for Healthy Living and Lasting Lifestyle Change: 2-in-1 Book
- Improve Eating Patterns, Increase Energy, and Manage Obesity with Clarity
- Narrated by: Devin Avery
- Length: 20 hrs and 3 mins
- Release date: 23-12-25
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Unabridged
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Overall29
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Performance28
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Story27
How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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Great book, very inspirational
- By Andrew Ashley on 16-01-18
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrated by: Matt Addis
- Length: 3 hrs and 15 mins
- Release date: 19-10-17
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Suhas Kshirsagar, Michelle D. Seaton
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ""clock genes"" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Release date: 25-06-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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Overall83
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Performance75
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Story75
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Sounds very logical, with very easy steps
- By Amazon Customer on 14-04-17
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Series: Mini Habits
- Length: 10 hrs and 15 mins
- Release date: 01-03-17
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Rise & Shine
- Empower Your Mindset, Get Fit, Change Your Life.
- By: Tom Trotter
- Narrated by: Phillipe Bosher, Tom Trotter
- Length: 6 hrs and 29 mins
- Unabridged
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Overall0
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'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my...
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Rise & Shine
- Empower Your Mindset, Get Fit, Change Your Life.
- Narrated by: Phillipe Bosher, Tom Trotter
- Length: 6 hrs and 29 mins
- Release date: 18-12-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Blood Sugar Solution
- The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
- By: Mark Hyman MD MD
- Narrated by: Kiff VandenHeuvel
- Length: 12 hrs and 10 mins
- Unabridged
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Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and...
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The Blood Sugar Solution
- The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
- Narrated by: Kiff VandenHeuvel
- Length: 12 hrs and 10 mins
- Release date: 11-08-20
- Language: English
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£22.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindful Drinking
- How Cutting Down Can Change Your Life
- By: Rosamund Dean
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Unabridged
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Overall156
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Performance133
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Story130
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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So relatable!
- By Mark H. on 08-01-18
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Release date: 28-12-17
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Weight Loss Hypnosis for Lasting Change
- Powerful Affirmations for Fat Loss, Appetite Control, Diet Discipline, and Unhealthy Food Cravings
- By: Morgan Millerton
- Narrated by: Morgan Millerton
- Length: 10 hrs and 2 mins
- Original Recording
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Overall14
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Performance3
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Story3
Weight loss becomes easier when your thoughts start working for you instead of against you. Hypnosis helps you rewire old triggers, rebuild motivation, and strengthen the habits that make progress automatic. Instead of fighting cravings or counting calories, you learn how to align your mind and body toward the same goal. Begin today and take control of your health with focus, clarity, and confidence that lasts.
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Gentle Motivation
- By Anonymous on 27-11-25
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Weight Loss Hypnosis for Lasting Change
- Powerful Affirmations for Fat Loss, Appetite Control, Diet Discipline, and Unhealthy Food Cravings
- Narrated by: Morgan Millerton
- Length: 10 hrs and 2 mins
- Release date: 29-10-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Quit the Unhealthy Eating Habit
- Powerful Hypnotherapy for Lasting Change
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 57 mins
- Original Recording
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Overall2
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Performance2
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Story2
Quit the Unhealthy Eating Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.
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Excellent and effective!
- By LouLou on 31-05-25
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Quit the Unhealthy Eating Habit
- Powerful Hypnotherapy for Lasting Change
- Narrated by: Glenn Harrold
- Length: 57 mins
- Release date: 20-07-22
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindset and Motivation for Weight Loss
- The 7 Core Mindset Habits that Unlock Consistency, Crush Self-Sabotage, and Fuel Lifelong Sustainable Change
- By: Del Millers
- Narrated by: Del Millers
- Length: 4 hrs and 19 mins
- Unabridged
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Overall0
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Performance0
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What if the key to sustainable weight loss wasn’t in a diet... but in your mindset? Forget everything you’ve been told about what it takes to change your body. If you’re exhausted by endless diets, stuck in a cycle of self-sabotage, and tired of chasing results that never last—this audiobook is your breakthrough. Mindset & Motivation for Weight Loss delivers a life-changing roadmap built on 7 powerful mindset habits that help you rewire the way you think, feel, and take action around food, fitness, and self-worth.
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Mindset and Motivation for Weight Loss
- The 7 Core Mindset Habits that Unlock Consistency, Crush Self-Sabotage, and Fuel Lifelong Sustainable Change
- Narrated by: Del Millers
- Length: 4 hrs and 19 mins
- Release date: 20-01-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Change Your Brain, Change Your Body
- Your Ultimate Brain-Body Makeover
- By: Daniel Amen MD
- Narrated by: Daniel Amen MD
- Length: 5 hrs and 26 mins
- Unabridged
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Overall10
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Performance9
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Story9
Dr. Amen and his colleagues guide listeners step by step to fit, energized, and youthful bodies - while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, Change Your Brain, Change Your Body teaches us how to: determine our brain type; reach and maintain ideal weight; reduce stress; strengthen the immune system; sharpen memory; and increase willpower and eliminate food cravings to achieve exercise and diet goals.
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Disappointing
- By BD on 12-02-19
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Change Your Brain, Change Your Body
- Your Ultimate Brain-Body Makeover
- Narrated by: Daniel Amen MD
- Length: 5 hrs and 26 mins
- Release date: 01-04-15
- Language: English
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£19.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Quit the Sugar Habit
- Powerful Hypnotherapy for Lasting Change
- By: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 59 mins
- Original Recording
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Overall3
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Performance3
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Story3
Quit the Sugar Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 45-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.
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Excellent
- By Sunny on 08-03-25
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Quit the Sugar Habit
- Powerful Hypnotherapy for Lasting Change
- Narrated by: Glenn Harrold
- Length: 59 mins
- Release date: 19-07-22
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Essential Guide to Type 2 Diabetes
- Evidence-Based Diet and Lifestyle Changes for Better Blood Sugar Control and Improved Insulin Resistance to Help Avoid Health Complications
- By: Michèle Favarger
- Narrated by: Sean OConnor
- Length: 6 hrs and 28 mins
- Unabridged
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Overall33
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Performance33
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Story33
Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed to make informed, lasting lifestyle changes. Don't wait to start your transformative journey to better health—download now and reclaim your vibrant future!
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Calm Guide to Taking Back Control After Diagnosis!
- By Courtneyyyy on 18-01-26
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The Essential Guide to Type 2 Diabetes
- Evidence-Based Diet and Lifestyle Changes for Better Blood Sugar Control and Improved Insulin Resistance to Help Avoid Health Complications
- Narrated by: Sean OConnor
- Length: 6 hrs and 28 mins
- Release date: 17-06-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Forever Fat Fix Using GLP-1 Injection Drugs
- Practical Tips and Healthy Lifestyle Changes for Sustainable Weight Loss with or without Chronic Use of Semaglutide (Ozempic®) or Tirzepatide (Mounjaro®)
- By: Temple Anzalone
- Narrated by: Julie Ann Kitchen
- Length: 3 hrs and 48 mins
- Unabridged
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Introducing “FOREVER FAT FIX - Using GLP-1 Injection Drugs,” the empowering guide for embracing a healthier, more sustainable way to achieve weight loss through Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), combined with practical lifestyle changes.
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Forever Fat Fix Using GLP-1 Injection Drugs
- Practical Tips and Healthy Lifestyle Changes for Sustainable Weight Loss with or without Chronic Use of Semaglutide (Ozempic®) or Tirzepatide (Mounjaro®)
- Narrated by: Julie Ann Kitchen
- Length: 3 hrs and 48 mins
- Release date: 20-02-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Quit the Chocolate Habit
- Powerful Hypnotherapy for Lasting Change
- By: Glenn Harrold
- Narrated by: Harrold Glenn
- Length: 59 mins
- Original Recording
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Overall2
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Performance1
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Story0
Quit the Chocolate Habit includes two powerful hypnotherapy tracks by Glenn Harrold. The first is a full 43-minute version, which we recommend you use initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. The second 16-minute hypnotherapy track can be used as a booster track and listened to at any time you choose.
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Quit the Chocolate Habit
- Powerful Hypnotherapy for Lasting Change
- Narrated by: Harrold Glenn
- Length: 59 mins
- Release date: 20-07-22
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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NeuroSlimming
- Let Your Brain Change Your Body
- By: Dr. Helena Popovic
- Narrated by: Dr. Helena Popovic
- Length: 16 hrs and 32 mins
- Unabridged
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NeuroSlimming brings the latest discoveries in brain science to weight management. NeuroSlimming provides the missing piece in the weight loss puzzle. You will gain a deep understanding of how your brain and body work together to create vibrant health and lasting vitality. NeuroSlimming sets you free. Free of dieting, struggling, worrying, wishing, craving, and emotional eating. Free of guilt and anguish about what, when, and how much to eat.
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NeuroSlimming
- Let Your Brain Change Your Body
- Narrated by: Dr. Helena Popovic
- Length: 16 hrs and 32 mins
- Release date: 27-07-21
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Extreme Weight Loss Hypnosis for Women
- Powerful and Rapid Weight-Loss: Self-Hypnosis, Guided Meditations and Affirmations to Burn Fat, Look Amazing, Change Your Habits, Emotional Eating and More.
- By: Zara Malcolm
- Narrated by: Maddi Albregts
- Length: 1 hr and 3 mins
- Original Recording
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What if it were possible for you to have a slimmer, more toned figure without even breaking a sweat? And what if this solution could be simple enough that anyone could do it, regardless of age or fitness level? Extreme Weight Loss Hypnosis for Women will show how easy it can be to finally shed those extra pounds once and for all by using hypnosis techniques designed specifically around the needs of women who struggle with emotional eating issues like stress-eating or comfort-eating when feeling down in the dumps.
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Extreme Weight Loss Hypnosis for Women
- Powerful and Rapid Weight-Loss: Self-Hypnosis, Guided Meditations and Affirmations to Burn Fat, Look Amazing, Change Your Habits, Emotional Eating and More.
- Narrated by: Maddi Albregts
- Length: 1 hr and 3 mins
- Release date: 20-05-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- By: Travis Stork MD
- Narrated by: Christopher Solimene
- Length: 6 hrs and 9 mins
- Unabridged
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Overall13
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Performance11
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Story10
The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases.
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Buy a dog........
- By Paul Bryant on 27-03-25
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- Narrated by: Christopher Solimene
- Length: 6 hrs and 9 mins
- Release date: 08-08-17
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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