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The Lose Your Belly Diet

Change Your Gut, Change Your Life
Narrated by: Christopher Solimene
Length: 6 hrs and 9 mins
4.5 out of 5 stars (3 ratings)

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Summary

The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger.

The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Travis Stork, MD (P)2017 Tantor

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  • Overall
    3 out of 5 stars
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Profile Image for Jamie
  • Jamie
  • 18-02-18

The Speaker Sounded Like A Wimpy Man

I think that the wrong person was chosen to read the book. The author looks fit and athletic and the book is about how to improve your health. But it sounds like they chose a sickly person to read it. I could only make it 1/2 way thru the book.

6 of 6 people found this review helpful

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    1 out of 5 stars
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Profile Image for joseph l bemis
  • joseph l bemis
  • 30-03-18

Not much new information

Book is general and the information was not valuable. Same info in every book- balance diet with fruits vegetables nuts lean protein and dairy.

7 of 8 people found this review helpful

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  • Anonymous User
  • 11-01-18

Informative

The information that I needed. Knocked it out at work. Right to the point. Thanks

3 of 3 people found this review helpful

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Profile Image for Tanea Rivera
  • Tanea Rivera
  • 14-09-18

Good info Bad narrating

Struggled to finish with the narration. But very good information on the topic. The next bug I will read myself.

1 of 1 people found this review helpful

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    2 out of 5 stars
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Profile Image for Sy Kay
  • Sy Kay
  • 01-08-18

Great Read-Narrator should be shot!

I got this book to learn about Dr. Stork's point if view regarding this diet; after suffering two chapters of the narrator's droning & totally unemotional voice (exactly how do narrators find work? This one sounds so bad, I'd rather listen to the computerized operator at the phone company!) I gave up & returned the book! I have never been so disappointed in a narrated version of a good read & am going to give Audible one more chance!

1 of 1 people found this review helpful

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    5 out of 5 stars
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Profile Image for Rebecca
  • Rebecca
  • 30-07-18

Great Book!

This book is full of so much great information! Unfortunately, I found the narrator to be very difficult to listen to. I just purchased a paper copy so I can go back over the major points and bookmark some notes to remember. Except for not liking the narrator, I highly recommend this book!

1 of 1 people found this review helpful

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  • James Whitt III
  • 30-04-18

boring reader

the monotone reader was so boring I stopped paying attention at times which made the listening even longer

1 of 1 people found this review helpful

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Profile Image for timothy l  lovely
  • timothy l lovely
  • 12-10-17

maybe it's the subject

starts off with a decent thousand foot introduction to the microbiome and then Sal's la relatively vegetarian high fiber diet without support. for instance rarely are different get bacteria specify are given an explanation why that type is good or bad which one's lead to leanness for vitamin K Production. it would be nice to know which foods support which bacteria. perhaps when an ER doctor sells a dietary book he might want to consider dropping the M.D. title it seems a bit misleading

3 of 5 people found this review helpful

  • Overall
    2 out of 5 stars
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  • Anonymous User
  • 31-10-19

Narrated by a robot

I cringed evertime I heard "little buddies." The narrater sounded automated. A lot sounded repetitive.