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The Essential Guide to Type 2 Diabetes

Evidence-Based Diet and Lifestyle Changes for Better Blood Sugar Control and Improved Insulin Resistance to Help Avoid Health Complications

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The Essential Guide to Type 2 Diabetes

By: Michèle Favarger
Narrated by: Sean OConnor
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About this listen

Start transforming your health in just weeks, even if you're overwhelmed by a recent Type 2 Diabetes diagnosis

Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis?

Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward?

If so, you're not alone.

Countless individuals stand at the same crossroads.

They’ve found their breakthrough in this indispensable guide.

Inside, you'll uncover simple, effective strategies to manage your Type 2 Diabetes or pre-diabetes, putting you back in control of your health, with:

  • Clear, step-by-step action plans for a seamless daily diabetes management routine
  • Scientifically-backed dietary strategies that to help you lower your blood sugar levels
  • How to confidently handle social situations using real-world tips to manage diabetes
  • Why stress management is crucial and how these easy techniques can lead to remarkable change
  • Real-life stories of successful management to inspire your journey
  • Understanding medication and insulin–simplified for day-to-day living
  • The unexpected role of sleep in diabetes management and how to maximize its benefits
  • Tools, resources, and community networks to keep you supported on your journey

...and so much more!

No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges.

Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed to make informed, lasting lifestyle changes.

Don't wait to start your transformative journey to better health—download now and reclaim your vibrant future!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Michèle Favarger (P)2025 Michèle Favarger Diabetes Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Inspiring Health Nutrition Management
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Listener received this title free

I was recently diagnosed with type 2 diabetes and felt completely lost on what changes to make. This audiobook gave me a clear direction without making it all feel like doom and gloom. I appreciated that it stuck to real, practical advice—nothing extreme or gimmicky. The way it explained things like blood sugar spikes and insulin resistance actually helped me understand what’s happening in my body. I’ve already started making small changes, and I don’t feel as anxious about what’s ahead. The narrator kept the tone steady and encouraging. Definitely worth a listen if you're trying to get your bearings.

Helped me take control without feeling overwhelmed

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Listener received this title free

This audiobook takes a complex and overwhelming diagnosis and makes it manageable. Michèle Favarger explains the science of Type 2 Diabetes in plain language, focusing on diet and lifestyle changes that actually work. Sean O’Connor’s narration is calm and reassuring, which makes the guidance easy to absorb.

I appreciated how practical and evidence-based the advice is — from improving insulin resistance to preventing long-term complications. It feels less like a lecture and more like a supportive guide. Highly recommended for anyone newly diagnosed or supporting a loved one.

Clear, Evidence BAsed understandable reading

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Listener received this title free

This book is a clear and supportive guide for anyone feeling overwhelmed after a Type 2 Diabetes or pre-diabetes diagnosis. It breaks down complex health advice into simple, step-by-step plans that are easy to follow in everyday life. You’ll learn how to manage your blood sugar, eat smarter, reduce stress, and even sleep better without extreme diets or confusion. Real stories and practical tips help you stay motivated and confident. A perfect starting point for anyone ready to take back control of their health.

Take Control of Type 2 Diabetes with Ease

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Listener received this title free

There's no shortage of information on Type 2 Diabetes, whether in books or online. I should know, I researched extensively for years to understand this condition. Unfortunately, a lot of the information is conflicting which can be frustrating for someone wanting to become healthy, again. Turns out I was misdiagnosed, but it was helpful to learn what REALLY contributes to quality health as I did my research.

Michele Favarger has provided an extensive amount of information to ground a person with Type 2 to understand what is going on in their reality, what to pay attention in order to improve your odds, what tools are helpful, and what to pay attention to. When I was learning as much as possible, all of the bit of information where in different places and I had to piece the information together. Michele has the knowledge all in ONE place! Improve your odds of becoming healthier again, but getting the great information Michele has provided in this book!

A World of Knowledge in this Book!

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Listener received this title free

I was honestly panicking after getting diagnosed with Type 2 diabetes since there’s so much conflicting info out there. This book helped calm me down and gave me a game plan I could actually follow. It broke things into steps I could manage without feeling like I had to change my whole life overnight. I especially appreciated the real stories and practical tips for things like eating out or dealing with stress. It made me feel like I wasn’t alone in this.

I feel less fear

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