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Eat Move Sleep

How Small Choices Lead to Big Changes

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About this listen

"Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide'...is clear and actionable." -Kirkus review

NEW YORK TIMES BESTSELLER

From the author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes a beautifully produced audiobook and accompanying online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping.

Written and narrated by Tom Rath in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than an audiobook, Eat Move Sleep is a new way to live.

©2013 Tom Rath (P)2013 Tom Rath Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Nutrition Healthy Diet Physical Exercise Health Eat Move
All stars
Most relevant
Definitely worth listening too. I think I will be getting the book soon as well

Loved it

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Repetitive in places but a good read and picked up some useful tips so worthwhile.

Worth reading

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Concise to the point
Useful as a reminder about how to improve your wellbeing.

I have already started making small changes and I will return to reread on a few months to solidify the change.

Phenomenal

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Would you consider the audio edition of Eat Move Sleep to be better than the print version?

YES, but I would recommend buying the print version to use as a reference.

What other book might you compare Eat Move Sleep to, and why?

To be honest I can't think of a comparable book due to the breadth of different but related themes Tom covers in this book. There are no end of books that cover individual areas in perhaps more depth, but this book provides a great selection of advice and references that allow you go off and do further research.

What about Tom Rath’s performance did you like?

Personally I like Tom Rath's narration, I know other people have said it's a bit "preachy", but I don't find it so. But the big thing I like about Tom Rath is the depth of research and references that goes into this book.

Was this a book you wanted to listen to all in one sitting?

NO, although it's a great book there is too much content of many topics or themes. It isn't a novel, it needs to be used to plan changes and so take it a chapter at a time.

Any additional comments?

Like all Tom Rath work, it's very professional, passionate and well researched. It is also backed up by the web site referenced in the book, which again is a great (and free) source of help.

The best of the Tom Rath audibles

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This book is packed full of tips and tricks to get you on your way to a much healthier life. It explains many of the pitfalls that exist in every day that lead us to make poor choices... and helps us make better ones. Great stuff!

Three little things, vital to a healthy life

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