Showing results for "Brains" in Self-Esteem
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The Dyslexic Advantage (New Edition)
- Unlocking the Hidden Potential of the Dyslexic Brain
- By: Brock L. Eide M.D. M.A.
- Narrated by: Tristan Morris
- Length: 10 hrs and 28 mins
- Unabridged
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Overall17
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Performance16
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An updated audio edition of the popular dyslexia book by Brock and Fernette Eide, with a wealth of new material.'Far from holding you back in life, the latest neuroscience suggests dyslexia maybe a real advantage - we just need to think about it differently.'HEALTHY MagazineWhat if we viewed...
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A must read for individuals and parents to understand dyslexia
- By Mike Pagan on 30-03-24
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The Dyslexic Advantage (New Edition)
- Unlocking the Hidden Potential of the Dyslexic Brain
- Narrated by: Tristan Morris
- Length: 10 hrs and 28 mins
- Release date: 11-04-23
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm Your ADHD Brain
- Your toolkit to manage spiralling thoughts and learn to work with your neurodivergent brain
- By: Emma Llewellyn
- Narrated by: Emma Llewellyn
- Length: 7 hrs and 54 mins
- Unabridged
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Overall1
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Performance1
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Brought to you by Penguin. 'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.' In this compassionate and empowering toolkit, Emma Llewellyn will guide you...
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Calm Your ADHD Brain
- Your toolkit to manage spiralling thoughts and learn to work with your neurodivergent brain
- Narrated by: Emma Llewellyn
- Length: 7 hrs and 54 mins
- Release date: 12-02-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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That Little Voice In Your Head
- Adjust the Code that Runs Your Brain
- By: Mo Gawdat
- Narrated by: Mo Gawdat
- Length: 14 hrs and 42 mins
- Unabridged
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Overall118
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Performance95
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Story94
'Everything he writes is an enlightening education in how to be human.' – Elizabeth Day To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it. That Little Voice in Your Head is the practical guide to retraining your brain...
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Too long
- By Kindle Customer on 17-09-22
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That Little Voice In Your Head
- Adjust the Code that Runs Your Brain
- Narrated by: Mo Gawdat
- Length: 14 hrs and 42 mins
- Release date: 16-06-22
- Language: English
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£10.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Brain Is Lying to You
- The Science of Rewiring Your Mind to Stop Overthinking, Conquer Fear, and End Self-Sabotage
- By: Evan Shaw
- Narrated by: Julian Wren
- Length: 6 hrs and 35 mins
- Unabridged
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Overall26
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Performance26
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In Your Brain Is Lying to You, Julian Shaw takes you inside the hidden mechanics of the human mind, showing how your thoughts manipulate your perception, distort your confidence, and quietly sabotage your progress. Blending neuroscience, psychology, and practical storytelling, this book reveals how to catch your brain in the act, challenge its illusions, and rewrite the mental code that shapes your life.
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A Must-Listen for Overthinkers
- By Anonymous on 10-12-25
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Your Brain Is Lying to You
- The Science of Rewiring Your Mind to Stop Overthinking, Conquer Fear, and End Self-Sabotage
- Narrated by: Julian Wren
- Length: 6 hrs and 35 mins
- Release date: 05-12-25
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Why Is My Brain an Idiot
- By: Gareth Bull
- Narrated by: Tony Rao
- Length: 2 hrs and 22 mins
- Unabridged
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Gareth Bull has a problem. His brain, despite its good intentions, refuses to cooperate with the simplest goals: get up early, eat less junk, avoid pointless arguments, stop obsessively checking emails at midnight. Trapped in a tug-of-war between prehistoric instincts and modern expectations, Gareth finds himself endlessly sabotaged by the same irrational thoughts, awkward impulses and late-night snack decisions. As he lurches through a world of social dread, petty competitiveness and grand plans destined to fail, he begins to wonder if his mind is working against him entirely.
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Why Is My Brain an Idiot
- Narrated by: Tony Rao
- Length: 2 hrs and 22 mins
- Release date: 19-03-26
- Language: English
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£10.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Unabridged
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Overall124
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Performance101
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Story97
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.
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Should be available on the NHS
- By Saffy on 24-04-14
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
- Release date: 01-03-14
- Language: English
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Sale price: £4.99
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Neuro-Discipline
- Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 45 mins
- Unabridged
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Overall40
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Performance32
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Story32
Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Stop leaving tasks unstarted and/or unfinished. You’re better than that. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t just an audiobook; it has over 20 actionable tips you can use today.
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absolutely no neuro science behind any material
- By Amazon Customer on 01-02-20
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Neuro-Discipline
- Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature
- Narrated by: Russell Newton
- Series: Live a Disciplined Life, Book 3
- Length: 3 hrs and 45 mins
- Release date: 31-10-19
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think Like a Girl
- 10 Unique Strengths of a Woman's Brain and How to Make Them Work for You
- By: Tracy Packiam Alloway Ph.D
- Narrated by: Charity Spencer
- Length: 3 hrs and 49 mins
- Unabridged
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Think your way to a more confident, successful you. Women's brains are different. It's not one-size-fits both men and women. Yet many women still believe the myths we tell ourselves. Myth: Women make emotional decisions when stressed. Myth: Women suffer more from unhappiness than men. Myth...
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Think Like a Girl
- 10 Unique Strengths of a Woman's Brain and How to Make Them Work for You
- Narrated by: Charity Spencer
- Length: 3 hrs and 49 mins
- Release date: 04-05-21
- Language: English
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£9.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ignite
- Unlock Your Brain's True Potential and Change Your Life
- By: Neeltje van Horen
- Narrated by: Ruth Redman
- Length: 11 hrs and 6 mins
- Unabridged
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Overall2
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Performance2
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What if the key to a happier, more balanced life was already inside your head? As a professor of financial economics and recognised expert in international finance, Neeltje van Horen excelled in a demanding career—but constant self-doubt and stress left her feeling stuck. Seeking a way out, she turned to neuroscience and psychology and discovered how retraining her brain—one small habit at a time—transformed her life. In Ignite, van Horen shares her journey and her discoveries.
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The book is well structured and is filled with lots of tips and strategies to make you better and therefore to help you.
- By C.L. on 16-07-25
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Ignite
- Unlock Your Brain's True Potential and Change Your Life
- Narrated by: Ruth Redman
- Length: 11 hrs and 6 mins
- Release date: 03-04-25
- Language: English
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£15.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ADHD Brain Powers
- Discover Your Hidden Strengths and Thrive with Adult ADHD: 136 Practical Strategies for Improving Focus, Fighting Procrastination, Getting Organized, and More
- By: Alanna Clayton
- Narrated by: Joyana Richer
- Length: 3 hrs and 4 mins
- Unabridged
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Overall6
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Performance6
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What if you discovered that there is nothing you need to change about you or your brain to overcome the obstacles in your life? What if you already have everything you need to live your fullest potential, just waiting to be uncovered? ADHD Brain Powers will help you to uncover the incredible potential within you and to reveal your hidden strength and abilities that will help you to overcome everyday obstacles.
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Unlocking Potential
- By Silvia Bustamante on 23-12-23
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ADHD Brain Powers
- Discover Your Hidden Strengths and Thrive with Adult ADHD: 136 Practical Strategies for Improving Focus, Fighting Procrastination, Getting Organized, and More
- Narrated by: Joyana Richer
- Length: 3 hrs and 4 mins
- Release date: 07-11-23
- Language: English
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£10.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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21-Day Shadow Work Journey
- A Step-by-Step Guide to Uncover Hidden Blocks, Break Free from Limiting Patterns, and Rewire Your Brain to Thrive
- By: Tracy Kreiss
- Narrated by: Kimberly Loftus
- Length: 6 hrs and 38 mins
- Unabridged
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Overall26
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Performance25
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Story25
21-Day Shadow Work Journey reveals how inner resistance is rooted in the subconscious mind. Written by a leadership and mental wellness coach, this guide blends Carl Jung’s insights about the shadow self with Acceptance and Commitment Therapy, spiritual reflection, and neuroscience to help you create lasting transformation from within.
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Insightful and Transformative
- By Rebecca Lewis on 24-06-26
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21-Day Shadow Work Journey
- A Step-by-Step Guide to Uncover Hidden Blocks, Break Free from Limiting Patterns, and Rewire Your Brain to Thrive
- Narrated by: Kimberly Loftus
- Length: 6 hrs and 38 mins
- Release date: 21-11-25
- Language: English
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£13.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Take Back Your Brain
- How a Sexist Society Gets in Your Head – and How to Get It Out
- By: Kara Loewentheil
- Narrated by: Kara Loewentheil
- Length: 7 hrs and 38 mins
- Unabridged
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Overall3
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Performance2
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Women absorb a lifetime of sexist social messaging that says our worth is determined by our looks, accomplishments, and what everyone (but ourselves) thinks of us. Take Back Your Brain exposes how the patriarchy hijacks our minds and wrecks our confidence-and shows how to break free once and for all. For a long time, Kara Loewentheil wasn't sure why she, like so many ambitious women, still wrestled with insecurity and low self-esteem, despite two Ivy League degrees, a successful law career, and a thriving social life.
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Engaging and Useful
- By Lisa G on 12-07-24
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Take Back Your Brain
- How a Sexist Society Gets in Your Head – and How to Get It Out
- Narrated by: Kara Loewentheil
- Length: 7 hrs and 38 mins
- Release date: 21-05-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Treatments for Your OCD Intrusive Thoughts 1st Edition
- A 3-Step Program to Rewire Your Brain through Therapy and Rediscovering Meaning Within Yourself
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 35 mins
- Unabridged
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Overall15
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Performance15
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Story15
Tired of battling intrusive thoughts, rituals, and endless mental strain? Breaking Free from OCD offers a compassionate, actionable guide to understanding your OCD and finding peace—no complicated jargon or overwhelming techniques required. OCD impacts millions of people in the U.S., including about 1 in 40 adults and 1 in 100 children. Symptoms often appear during the teenage years, with many experiencing them before 18. While women are diagnosed more often than men, roughly a third of those with OCD also have a related tic disorder (Wolmark, 2023).
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A Gentle Path Toward Relief
- By Jared Johnson on 24-01-26
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Treatments for Your OCD Intrusive Thoughts 1st Edition
- A 3-Step Program to Rewire Your Brain through Therapy and Rediscovering Meaning Within Yourself
- Narrated by: Scott LeCote
- Length: 1 hr and 35 mins
- Release date: 19-12-24
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quiet
- Silencing the brain chatter and believing that you're good enough
- By: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 3 hrs and 51 mins
- Unabridged
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Overall278
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Performance237
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Story234
Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections as well as advice on how to drown out misinformation and the sometimes pressurising noise from family, work and friends, which can fuel our insecurities and self-doubt. Fearne talks honestly and openly about what it's like to live in the public eye and shares some of the methods and practical activities she uses to ignore negative online chatter and trolls.
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Good, but you need to buy the book too.
- By MrsB on 30-12-18
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Quiet
- Silencing the brain chatter and believing that you're good enough
- Narrated by: Fearne Cotton
- Length: 3 hrs and 51 mins
- Release date: 13-12-18
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cognitive Behavioral Therapy for Anxiety
- Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts (Master Your Mind, Book 4)
- By: Howard Hudson
- Narrated by: Michael F. Ward
- Length: 1 hr and 48 mins
- Unabridged
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Overall20
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Performance20
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CBT techniques for long-term relief from panic, stress, and anxiety. Are you easily overcome by anxiety, stress, and negative thoughts? Do you have trouble sticking to your long-term plans and pursuing your goals? Are you looking for soothing techniques that work in any situation? If you said YES to any of these questions, get everything you need and more in Cognitive Behavioral Therapy for Anxiety.
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Abundance of information
- By catherine milam on 08-10-25
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Cognitive Behavioral Therapy for Anxiety
- Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts (Master Your Mind, Book 4)
- Narrated by: Michael F. Ward
- Series: Master Your Mind, Book 4
- Length: 1 hr and 48 mins
- Release date: 25-09-25
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rewire Your Brain
- Learn How to Switch On Your Brain, Unf--k Yourself and Heal Your Body by Eliminating Anxiety and Phobias. Discover the Key to Peak Happiness and System Thinking
- By: James T. Covey
- Narrated by: Dan Waters
- Length: 3 hrs and 1 min
- Unabridged
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Overall20
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Performance19
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Story19
In Rewire Your Brain, I'll tell you what you need to know about your brain and why it's holding you back. It is capable of more. Whether you like it or not, you are using your brain all day. It's about time you knew the most effective ways of operating it.
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Good Recourse!!
- By Giancarlo Mayson on 15-05-20
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Rewire Your Brain
- Learn How to Switch On Your Brain, Unf--k Yourself and Heal Your Body by Eliminating Anxiety and Phobias. Discover the Key to Peak Happiness and System Thinking
- Narrated by: Dan Waters
- Length: 3 hrs and 1 min
- Release date: 18-03-20
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Women, This Is ADHD!
- Transform Distractions, Chaos, and Overwhelm Into Focus, Calm, and Success. Tailored Tools to Embrace Your Neurodivergent Brain and Thrive in Life, Relationships, and Career
- By: Rachel D. Harper
- Narrated by: Kaleigh H. Rhodes
- Length: 3 hrs and 44 mins
- Unabridged
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Overall22
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Performance1
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Story1
If you experience these struggles every day, then you already know what it’s like to live with ADHD as a woman. But what if you could finally manage these symptoms and take back control of your life? The problem isn’t you. The problem is that no one ever taught you how your brain actually works.
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The Book I Needed 10 Years Ago
- By Terri Wear on 29-03-25
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Women, This Is ADHD!
- Transform Distractions, Chaos, and Overwhelm Into Focus, Calm, and Success. Tailored Tools to Embrace Your Neurodivergent Brain and Thrive in Life, Relationships, and Career
- Narrated by: Kaleigh H. Rhodes
- Length: 3 hrs and 44 mins
- Release date: 26-03-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Brain Training for Memory Improvement
- Mental Toughness, Critical Thinking and Problem Solving: Learn and Retain New Information - Gain the Confidence to Think and Reason More Clearly
- By: Martin J Woodruff
- Narrated by: James Lawrence
- Length: 5 hrs and 52 mins
- Unabridged
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Everyone struggles. That’s life. How you approach that struggle and deal with it determines your quality of life. You can live the life you want to by following some simple guidelines. Nothing can keep you from accomplishing your dreams. Sure, there will be setbacks, but meet those setbacks with a positive can-do attitude, and you’ll see anything is possible.
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Brain Training for Memory Improvement
- Mental Toughness, Critical Thinking and Problem Solving: Learn and Retain New Information - Gain the Confidence to Think and Reason More Clearly
- Narrated by: James Lawrence
- Length: 5 hrs and 52 mins
- Release date: 29-03-21
- Language: English
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£11.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Stop Thinking so Much
- Learn to Recognize the Symptoms of Overthinking and Acquire Coping Skills to Give Your Brain a Much Needed Rest
- By: Mike Mitchell
- Narrated by: Dave Wright
- Length: 36 mins
- Unabridged
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Overall15
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Performance14
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Story14
Find out if you are a casual worrier or an overthinker. Discover all the symptoms of overthinking and assess if you are suffering from this terrible affliction.
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Great book and highly recommended.
- By Anonymous on 05-05-19
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How to Stop Thinking so Much
- Learn to Recognize the Symptoms of Overthinking and Acquire Coping Skills to Give Your Brain a Much Needed Rest
- Narrated by: Dave Wright
- Length: 36 mins
- Release date: 27-12-18
- Language: English
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£4.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Bug in Our Brain
- How Raising Your Self-Worth Clears the Path to Success
- By: Robert Christiansen
- Narrated by: Robert Christiansen
- Length: 6 hrs and 24 mins
- Unabridged
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Overall1
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The deeply personal and complex human traits of worthiness, deserving, self-worth, and self-esteem, govern our success. How we value ourselves plays such a critical role in what opportunities we pursue that it can hardly be overstated. Self-worth is an ever-changing pair of glasses that broadens or limits our view of the world, colors every life experience, and propels us to take action or grounds us in stagnation. Self-worth is the foundation of all our choices, all our reactions, and all our efforts.
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The Bug in Our Brain
- How Raising Your Self-Worth Clears the Path to Success
- Narrated by: Robert Christiansen
- Length: 6 hrs and 24 mins
- Release date: 04-02-22
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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