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  • Quiet

  • Silencing the brain chatter and believing that you're good enough
  • By: Fearne Cotton
  • Narrated by: Fearne Cotton
  • Length: 3 hrs and 51 mins
  • 4.6 out of 5 stars (276 ratings)

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Quiet cover art

Quiet

By: Fearne Cotton
Narrated by: Fearne Cotton
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Summary

'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' Hello.com

In Quiet, Fearne Cotton explores why so many of us question whether we are, or will ever be, 'good enough.' This beautiful book, filled with Fearne's creative hand-drawn illustrations and thought-provoking activities to still your mind, will silence your inner-critic and stop you from continually self-sabotaging.

Quiet includes interviews with people who have helped Fearne to accept her flaws and love her own imperfections, as well as advice on how to drown out misinformation and the, sometimes, pressurising noise from family, work and friends, which can fuel our insecruties and self-doubt.

Fearne talks honestly and openly about what it's like to live in the public eye and shares some of the methods and practical activities she uses to ignore negative online chatter and trolls. She acknowledges the terrifying stats and research linking social media to rising levels of depression, anxiety and other mental health issues in young people and offers advice about how to listen more selectively to what we are told in an era of constant-sharing, over-sharing nand general misinformation about what is 'good' or 'bad' for us.

Stop competing with all the noise out there and accept that Quiet might be your most formidable force yet.

Written and Read by Fearne Cotton

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Fearne Cotton (P)2019 Orion Publishing Group

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What listeners say about Quiet

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    5 out of 5 stars

perfect book very interesting.

Will be reading the rest of her books. amazing to listen to. very enjoyable to read.

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    5 out of 5 stars
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Can always rely on Fearne ♥️

I adore this book, along with everything else Fearne’s wrote over the years. So gentle and empowering everytime 🥰

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Highly recommend

Fearne has a lovely voice to listen to and speaks very wisely about mental chatter. It’s not patronising or condescending but supportive and informative. I highly recommend if you have depression, anxiety or are just a human being!

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Good but...

I liked the book in its style and content however was disappointed that interviews with the like of Billie Piper were omitted. Whilst it's great that the PDFs of these are available, I listen to audio books whilst driving and so it's not always convenient to refer to this or to remember to go back to it.

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love it

what an absolute joy to listen to, down to earth and all so true! I found myself nodding at the questions asked and giggling at some of the real like stories. a great book and I just love fearn cotton even more now, thankyou.

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Thank you

So helpful and you have made a HUGE difference to my life with Happy, Calm & now Quiet! Thank you so much Fearne ❤️ xxx

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Another brilliant book from Fearne !!!

A must read, amazed at how alike we are (virgos) so many great interviews ( I have the hard copy too) love her honesty. so many great self help tips that really do work.

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Loved every minute of this!

I absolutely loved this audio book. The way Fearne reads is so relaxed and she's funny in parts too. It's a great way to lighten up a serious topic. I can relate to every chapter and the book has really helped me to see myself and things in my life from a whole new perspective. I've recommended it to all of my friends and family as a must listen! I'm going to buy the paper copy too so I can take notes and re-read certain parts.

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  • JC
  • 05-01-19

Thank you Fearne

Brilliant book as always from Fearne. Relatable in so many ways, I just love this lady.

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Finding the calm amongst the chaos of modern life

Fern delivers an unbias take on the stresses of modern life, offering up honest experiences and scenarios she has faced herself. Great to listen to, will check out her other audio books

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