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That Little Voice In Your Head

Adjust the Code that Runs Your Brain

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That Little Voice In Your Head

By: Mo Gawdat
Narrated by: Mo Gawdat
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About this listen

'Everything he writes is an enlightening education in how to be human.' – Elizabeth Day

To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it.

That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.

This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how – despite their incredible complexity – our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.

Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.

 Emotions Personal Development Personal Success Self-Esteem Happiness Compassion Human Brain Inspiring

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Critic reviews

Mo Gawdat is my life guru. His writing, his ideas and his generosity in sharing them has changed my life for the better in so many ways. Everything he writes is an enlightening education in how to be human (Elizabeth Day)
As someone who devours any word of Mo Gawdat’s, That Little Voice in Your Head is a fresh and welcome gift. Mo takes you on a journey of understanding that the most important conversation you will ever have, is the one you have with yourself in the secret of your mind. He guides us, informs us and empowers us to transform our internal dialogue from one that can so easily harm and hinder our growth and happiness, to one that nurtures and encourages the same. Mo’s words are warmly delivered and deeply impactful. I have total confidence in the fact that the tools he generously shares will change and improve lives, welcoming the improved happiness and self-esteem we’d all benefit from. (Anna Mathur, bestselling author of Mind Over Mother and Know Your Worth)
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An uplifting and insightful listen, would highly recommend. Also love that it has work sheets too.

Love it!

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A great journey into how the brain and the heart work. To be a better person

Complementing the information with PDFs

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Amazing insights about how our brain functions and how it affects our mood and happiness
practical exercises to help calm our brain that are life changing

A must read

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Dear Ali, may the grace of God shine upon your soul now and forever. May that light of yours brighten your father's pathway in this realm and fill his soul with joy and beauty in every second of his life.

Mo, thank you for making our lives happier.

And to you that you are reading this comment, may Ali's light infect your life with joy forever xo

Lots of love
Vlora

To Ali

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This offers SO much more than most other books on this subject, particularly the practical side ( and it's not just about adding more hours of meditation, thank god, which is what I thought this book might be). It blends the cognitive science and the softer, 'spiritual' elements together which I really liked. His voice and accent and so nice to listen to, too. I actually found the advice has changed the way I operate my brain without any effort on my part to implement - just the knowledge he gives you is enough. Once you know it, the thought changes pretty much happen by default.

Brilliant and genuinely life-changing

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