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21-Day Shadow Work Journey

A Step-by-Step Guide to Uncover Hidden Blocks, Break Free from Limiting Patterns, and Rewire Your Brain to Thrive

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21-Day Shadow Work Journey

By: Tracy Kreiss
Narrated by: Kimberly Loftus
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About this listen

Break free from emotional reactivity, self-doubt, and the patterns keeping you stuck.

21-Day Shadow Work Journey reveals how inner resistance is rooted in the subconscious mind. Written by a leadership and mental wellness coach, this guide blends Carl Jung’s insights about the shadow self with Acceptance and Commitment Therapy, spiritual reflection, and neuroscience to help you create lasting transformation from within.

This 3-week journey helps you shift limiting beliefs, reconnect with your true self, and realign your life with purpose, clarity, and intention.

You'll learn how to:

  • Shift from Reactivity to Response.
  • Increase Self-Compassion and Self-Trust.
  • Cultivate Deeper, More Satisfying Relationships.
  • Unlock Emotional Resilience.
  • Align Your Energy with Your Intentions.

Backed by brain science, each lesson offers practical tools, reflection prompts, and mindset shifts to rewire old patterns and activate real change. The book pdf is available with this audiobook.

Bonus: The pdf includes a link to the companion Book Tools for Intentional Living with scripts for setting boundaries, mental reframes, and daily practices to extend your growth.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Tracy Kreiss (P)2025 Tracy Kreiss Emotions Personal Development Personal Success Self-Esteem Thought-Provoking Inspiring Human Brain

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All stars
Most relevant

Listener received this title free

You may not know what to expect from this audiobook at the start. But it speaks in a calm and clear way. Each day gives you one small task that is easy to try. You begin to think about your past in a new light. It helps you see patterns you did not notice before.

By the end, you may feel more in control of your emotions. You start to understand yourself better as a man. The lessons are short but meaningful. You can listen while driving or resting. If you want a quiet guide to personal growth, this audiobook is a good choice.

Simple Inner Change

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Listener received this title free

This audiobook delivers a powerful and accessible journey into shadow work, making deep inner healing feel both manageable and meaningful. The blend of psychology, spirituality, and practical exercises creates a supportive path toward real personal transformation. A wonderfully guided experience for anyone ready to break old patterns and step into a healthier, more self-aware life.

Very Powerful

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Listener received this title free

I wasn’t sure what to expect when I bought this because shadow work can feel intimidating but Tracy Kreiss presents the process with so much clarity, compassion, and structure that it felt completely approachable from day one.

I loved how each day built on the last, guiding me step-by-step through deeper layers of emotion, memory, and self-awareness. The prompts are thoughtful without being overwhelming, and the reflections helped me uncover patterns I didn’t even realize were influencing my choices. It’s like gently peeling back parts of yourself you’ve avoided, but doing it in a way that feels safe and empowering. Highly recommend.

Loved the 21 Day Structure

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Listener received this title free

I got this because I wanted something to help me understand myself a bit better, and it turned out surprisingly helpful. The daily steps felt simple enough to follow, even on days when I wasn’t super motivated. A few prompts honestly hit harder than I expected and made me pause to think.

Helped Me Notice Things I Usually Ignore

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Listener received this title free

I picked this up during a time when I felt stuck in the same habits and reactions. Working through it day by day helped me notice patterns I’d been ignoring for years. The prompts felt real and doable, not overwhelming. By the end, I honestly felt lighter, clearer, and more in control of my choices.

A Powerful 21-Day Reset

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