Find out if you are a casual worrier or an overthinker.

Discover all the symptoms of overthinking and assess if you are suffering from this terrible affliction.

After listening to How to Stop Thinking so Much, you will have knowledge of:

• What overthinking is and what makes it different from introspection
• The dangers overthinking can pose on your health and relationships
• Ways to recognize if you are an overthinker
• How to start changing your mind-set in order to stop thinking too much
• Strategies you can take now to give your brain a rest

Overthinking can have a huge impact in your life. It robs you of peaceful slumber and takes away so much energy. By following the mind-set-altering suggestions in this audiobook, you will be able to take control of your thoughts again and break free of your mind prison.

Changing the way you think can take a long time and can be a little frustrating. It is important to be armed with actual steps you can take now in order to halt overthinking. How to Stop Thinking so Much offers suggestions on the things you can do now, like:

• Recognize that you are overthinking
• Give yourself encouragement rather than criticism
• Do an act of self-care
• Find and solve your triggers

If you are constantly in a state of anxiety, ruminating on mistakes that everybody else has gotten over, and wishing things could have gone differently, this audiobook is definitely for you. Learn how you can control your thoughts from spiraling out of control even before the panic attack begins.

Download your copy today and give your brain a rest!