Showing results by narrator "Rick Hanson"

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    • Resilient

    • By: Rick Hanson
    • Narrated by: Rick Hanson
    • Length: 8 hrs and 12 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 57
    • Performance
      4.5 out of 5 stars 52
    • Story
      4.5 out of 5 stars 52

    The author of the New York Times best-selling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools. Working with these tools allows you to enter a positive cycle which creates a sense of well-being, which in turn establishes resilience, which feeds upon itself to strengthen you. 

    • 5 out of 5 stars
    • Check out the “Being Well” podcast!

    • By Mark on 18-10-18

    Regular price: £19.99

    • Meditations to Change Your Brain

    • Rewire Your Neural Pathways to Transform Your Life
    • By: Rick Hanson Ph.D., Rick Mendius M.D.
    • Narrated by: Rick Hanson Ph.D., Rick Mendius M.D.
    • Length: 3 hrs and 43 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 51
    • Performance
      4.5 out of 5 stars 33
    • Story
      4.5 out of 5 stars 32

    The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.

    • 5 out of 5 stars
    • Highly recommended

    • By Saffy on 16-12-13

    Regular price: £16.39

    • The Meditation Summit: Volume 1

    • Deepen and Expand Your Meditation Practice with the World's Leading Teachers
    • By: Reginald A. Ray Ph.D., Snatam Kaur, Sharon Salzberg, and others
    • Narrated by: Reginald A. Ray Ph.D., Snatam Kaur, Sharon Salzberg, and others
    • Length: 8 hrs and 22 mins
    • Original Recording
    • Overall
      4 out of 5 stars 9
    • Performance
      4.5 out of 5 stars 6
    • Story
      5 out of 5 stars 6

    In The Meditation Summit: Volume I, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

    Regular price: £32.19

    • Hardwiring Happiness

    • The New Brain Science of Contentment, Calm, and Confidence
    • By: Rick Hanson
    • Narrated by: Rick Hanson
    • Length: 7 hrs and 41 mins
    • Unabridged
    • Overall
      4 out of 5 stars 101
    • Performance
      4 out of 5 stars 83
    • Story
      3.5 out of 5 stars 79

    Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.

    • 5 out of 5 stars
    • Should be available on the NHS

    • By Saffy on 24-04-14

    Regular price: £22.99

    • Masters of Mindfulness: Transforming Your Mind and Body

    • By: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
    • Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
    • Length: 11 hrs and 27 mins
    • Original Recording
    • Overall
      4 out of 5 stars 1
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.

    Regular price: £32.09

    • The Neurodharma of Love

    • Rewire Your Brain for Healthy Relationships
    • By: Rick Hanson PhD
    • Narrated by: Rick Hanson
    • Length: 6 hrs and 27 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 16
    • Performance
      4.5 out of 5 stars 15
    • Story
      4.5 out of 5 stars 14

    With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment - in our intimate relationships, with family and friends, and in our larger circles of work and community.

    • 5 out of 5 stars
    • So helpful

    • By Karen on 19-12-16

    Regular price: £14.29

    • Self-Directed Brain Change

    • Rewire Your Neural Pathways for Happiness and Resilience
    • By: Rick Hanson PhD
    • Narrated by: Rick Hanson PhD
    • Length: 4 hrs and 59 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 6
    • Performance
      5 out of 5 stars 5
    • Story
      4.5 out of 5 stars 5

    Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.

    • 5 out of 5 stars
    • Excellent

    • By Jean -Manchester on 17-05-15

    Regular price: £14.29

    • The Enlightened Brain

    • The Neuroscience of Awakening
    • By: Rick Hanson PhD
    • Narrated by: Rick Hanson PhD
    • Length: 8 hrs and 32 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 19
    • Performance
      4.5 out of 5 stars 18
    • Story
      4.5 out of 5 stars 17

    There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.

    • 5 out of 5 stars
    • An amazing inspiration !!

    • By Liam on 14-02-15

    Regular price: £33.19

    • Waking Up: Volume 3

    • Over 30 Perspectives on Spiritual Awakening - What Does It Really Mean? Volume 3
    • By: Shinzen Young, Sera Beak, Michael Bernard Beckwith, and others
    • Narrated by: Shinzen Young, Sera Beak, Michael Beckwith, and others
    • Length: 4 hrs and 30 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    In Waking Up, Volume 3, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening - how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.

    Regular price: £32.19

    • Letting Go

    • A Key to Lasting Happiness
    • By: Rick Hanson PhD
    • Narrated by: Rick Hanson PhD
    • Length: 15 mins
    • Original Recording
    • Overall
      4 out of 5 stars 6
    • Performance
      4 out of 5 stars 6
    • Story
      4 out of 5 stars 5

    Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.

    • 5 out of 5 stars
    • Helpful little exercise

    • By Kirsten on 15-12-14

    Regular price: £2.69

    • Steadying Your Mind

    • By: Rick Hanson PhD
    • Narrated by: Rick Hanson PhD
    • Length: 40 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.Sounds True Practices are short downloadable audio sessions selected from our most popular courses.

    Regular price: £4.09