Hardwiring Happiness kapak görseli

Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

 Önizleme

Standard'ı 30 gün ücretsiz edinin

Deneme süresinden sonra aylık 5,99£. Aylık olarak iptal edilir.
0,00£ karşılığında başlayın
Diğer seçenekler

Hardwiring Happiness

Yazan: Rick Hanson
Seslendiren: Rick Hanson
0,00£ karşılığında başlayın

30 gün sonra aylık 5,99£. Dilediğiniz zaman iptal edebilirsiniz.

12,76£ karşılığında satın al

12,76£ karşılığında satın al

Season's Savings | £0.99/mo for 3 months

£5.99/mo after 3 months - terms apply. Cancel monthly

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

©2013 Rick Hanson (P)2014 Bolinda Publishing Pty Ltd Buddhism Neuroscience & Neuropsychology Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem İlham verici Sağlık İnsan Beyni Mutluluk Akıl Sağlığı
adbl_web_anon_alc_button_suppression_t1

Eleştirmen yorumları

"Rick Hanson is a master of his craft, showing us a wise path for daily living in this audiobook. Based in the latest findings of neuroscience, this audiobook reveals that if we understand the brain a little, we can take care of our lives a lot, and make a real difference to our well-being. Here is an audiobook to savor, to practice, and to take to heart." (Mark Williams, PhD, Professor, University of Oxford, author of Mindfulness)
"The cultivation of happiness is one of the most important skills anyone can ever learn. Luckily, it’s not hard when we know the way to water and nourish these wholesome seeds, which are already there in our consciousness. This audiobook offers simple, accessible, practical steps for touching the peace and joy that are every person’s birthright." (Thich Nhat Hanh, author of Being Peace and Understanding Our Mind)
"In this remarkable audiobook, one of the world's leading authorities on mind training shows how to cultivate the helpful and good within us. In a beautifully written and accessible way, Rick Hanson offers us an inspiring gift of wise insights and compassionate and uplifting practices that will be of enormous benefit to all who listen to this audiobook. An audiobook of hope and joyfulness." (Paul Gilbert, PhD, O.B.E., Professor, University of Derby, author of The Compassionate Mind)
Tüm yıldızlar
En alakalı
Lots of well explained tips for improving emotional well-being. Have already recommended it to friends.

Interesting And Practical

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Really valuable advice. Memorable metaphors. Highly recommended. Will seek out other books by this author.

Excellent on all counts

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Rick Hanson narrates his book well. It I is appropriate for scientific people too who are interested in how the brain works as well as doing some self help.

Scientific and user friendly

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
big fan of this book one of those that you will have to Listen to a few time to get it all in but this is worth it you will be richer for it

a new look on thinking

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
This is a fantastic book either for those new to the concept of neuroplasticity or for those looking to deepen their understanding and practice. Learning to change my brain and embrace joy has changed my life over the past year and this is definitely a book that I would recommend to anyone suffering from anxiety or chronic pain. I am hoping that in time the mainstream medical profession here in the UK will take these ideas onboard and make them accessible to everyone. Rick Hanson is an amazing man and the best reader of his work. Highly recommended.

Should be available on the NHS

Bir sorun oluştu. Lütfen birkaç dakika sonra tekrar deneyin.
Daha fazla değerlendirme gör