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Summary

If you’ve always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then pay attention....

Are you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans? Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks? Do you finally want to say good-bye to crash diets that starve you or leave you craving food all the time and discover something that works for you?

If so, then you’ve come to the right place!

You see - healthy fasting doesn’t have to be that difficult, even if you’ve tried countless other fad diets and ineffective meal plans. In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be. 

Here’s just a tiny fraction of what you’ll discover:

  • How to do a water fast the right way
  • Top fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe
  • Intermittent fasting - benefits, types, and best fasting survival tips
  • How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
  • And much, much more!

Take a second to imagine how you’ll feel once you accomplish your weight-loss goals and how your family and friends will react when they see how good you look and feel about yourself. 

So even if you’re extremely pessimistic about diet plans and fasting, you can lose weight and enjoy glowing health with some of the best fasting tips. 

And if you have a burning desire to lose weight or fast for glowing health and look and feel great about yourself, download to get started today!

©2019 Elizabeth Moore (P)2019 Elizabeth Moore

What listeners say about Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting

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    1 out of 5 stars
  • N
  • 21-02-21

Not true "facts"

Rubbish book on intermittent fasting amd water fasting. I could have written a better more factful book! Don't waste your money.

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Guy snorts in the middle of reading.

Made me sick. Amazon will not let me exchange title. Very unsatisfied. I am going to cancel my audible membership.

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sounds promising

I'm morbidly obese and need to lose weight for medical reasons and my sister-in-law suggested this. I'm ecstatic to learn from this. Happy I made the time to hit the books. This water fasting book is truly fruitful.

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Challenging but meaningful.

After listening to this audiobook, I came to realize that part of the therapy of water fasting is recognizing how to make healthier life choices which I'm very poor at before. It has been a challenging yet meaningful experience to be guided by this author.

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Great book.

Water Fasting by Elizabeth Moore covers how to do a water fast and what to expect from the experience. Now I know how to do it right and how beneficial it is. Great book to follow.

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  • Emma Tuck
  • 11-02-19

One striking book.

I came across one quotation that struck me hard. It's from Mark Twain saying: " A little starvation can really do more for the average sick man than can the best medicines and doctors." Striking, isn't it?

3 people found this helpful

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  • Anthony N.
  • 16-04-19

Not really new information and seemed more opinion than research based

I thought the information seemed credible but mostly gave generalizations instead of explaining more of the basis for the argument (ie research). I would have preferred a female voice. The mans voice seemed a little disconnected from the dialog.

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  • Ronald
  • 08-04-19

Horrible

This is by far the worse audio book I have listen to. It repeats the same information over and over again. Save your money and just read about fasting on google. I am returning this. I will not even finish

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  • Anonymous User
  • 11-02-19

Ready to contemplate.

It led me to ponder on my health issues and motivated me to check out this guide that comes in audio form. It's really something.

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  • Gertrude
  • 11-02-19

i've heard of it many times.

I've just listened to several pages and I'm already motivated to prepare for water fasting! How incredible, isn't it?

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  • Moss
  • 07-02-19

It made sense


It explained the approach of eating is a lifestyle and not a fad diet. It backed up the eating lifestyle with scientific data to support all claims.

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  • jhon carry
  • 07-02-19

Easy to understand

Well researched. Cut a path through the jungle of diet and weight loss misinformation. Clearly and we'll written. But this book.

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  • Sophia
  • 07-02-19

loaded with useful information

Simplicity at its finest when considering all the unrealistic results seen on late night infomercial and on the cover of “Health Magazines”

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  • Levi
  • 07-02-19

lots of info

I’m so glad I found this book. I’ve never really dieted because all the info was always so overwhelming. Now that I’m getting older, Elizabeth gives me a simplified way of thinking about eating.

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  • Scaty
  • 07-02-19

Interesting subject

This book was very helpful in understanding how fasting actually works. In my view, it is the best book I read on the subject.