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Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting

Narrated by: Sam Slydell
Length: 3 hrs and 16 mins
5 out of 5 stars (22 ratings)
Regular price: £13.79
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Summary

If you’ve always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then pay attention....

Are you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans? Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks? Do you finally want to say good-bye to crash diets that starve you or leave you craving food all the time and discover something that works for you?

If so, then you’ve come to the right place!

You see - healthy fasting doesn’t have to be that difficult, even if you’ve tried countless other fad diets and ineffective meal plans. In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be. 

Here’s just a tiny fraction of what you’ll discover:

  • How to do a water fast the right way
  • Top fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe
  • Intermittent fasting - benefits, types, and best fasting survival tips
  • How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health
  • And much, much more!

Take a second to imagine how you’ll feel once you accomplish your weight-loss goals and how your family and friends will react when they see how good you look and feel about yourself. 

So even if you’re extremely pessimistic about diet plans and fasting, you can lose weight and enjoy glowing health with some of the best fasting tips. 

And if you have a burning desire to lose weight or fast for glowing health and look and feel great about yourself, download to get started today!

©2019 Elizabeth Moore (P)2019 Elizabeth Moore

What members say

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sounds promising

I'm morbidly obese and need to lose weight for medical reasons and my sister-in-law suggested this. I'm ecstatic to learn from this. Happy I made the time to hit the books. This water fasting book is truly fruitful.

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Challenging but meaningful.

After listening to this audiobook, I came to realize that part of the therapy of water fasting is recognizing how to make healthier life choices which I'm very poor at before. It has been a challenging yet meaningful experience to be guided by this author.

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I Would Recommedn This Audiobook

I would recommend this book to anyone who is interested in learning how to transform themselves through fasting. It works!

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Smart choice.

The author of this book's knowledge on water fasting is unparalleled. This book is a must-have if like me you're looking for more long-term results. I'm glad I picked the smart choice.

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Getting enough ideas.

Water fasting is said to be the most intense fasting methods, it appealed more to me among the others. It's a well-researched and a balanced book. I'm getting enough education from it.

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WOW

I found the detailed instructions on how to properly break a fast very helpful, and the long-term diet that's been included to prevent you from regaining the weight lost through fasting.

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Water Fasting

The book also has lots of motivation and encouragement, and I liked that the author shows you various fasting studies and their discoveries. All around great book. Very helpful. I recommend it.

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Good Source

I had no idea fasting could be such a life saver for so many ailments, not just losing weight. You won't need to buy any other book on the subject. Really well written and easy to follow too. I will be reading more of his stuff for sure.

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Great Tips

I recommend this for anyone who wants to learn more about fasting and is in good health--but understand, regardless of the title, water fasting is NOT a diet and is a very, dangerous way to lose weight just to lose weight--one should be very healthy and mentally/emotionally sound before attempting a water fast as this type of fast can be very taxing on the body and on one's mental health.

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Great Book

The best part about this book is that this person shares some of his own experiences which makes this more valuable. What is very, very important for those exploring water fasts is to PREPARE them for what happens often sequentially on water and absolute fasts.

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  • Anonymous User
  • 11-02-19

Ready to contemplate.

It led me to ponder on my health issues and motivated me to check out this guide that comes in audio form. It's really something.

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  • Emma Tuck
  • 11-02-19

One striking book.

I came across one quotation that struck me hard. It's from Mark Twain saying: " A little starvation can really do more for the average sick man than can the best medicines and doctors." Striking, isn't it?

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  • Gertrude
  • 11-02-19

i've heard of it many times.

I've just listened to several pages and I'm already motivated to prepare for water fasting! How incredible, isn't it?

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  • Brooke Myers
  • 08-02-19

It's helping me a great deal.

Water fasting is indeed effective! I’m on my third day and so far, I’m feeling good. I just need some adjustments but this book is helping me a great deal.

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  • Moss
  • 07-02-19

It made sense


It explained the approach of eating is a lifestyle and not a fad diet. It backed up the eating lifestyle with scientific data to support all claims.

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  • jhon carry
  • 07-02-19

Easy to understand

Well researched. Cut a path through the jungle of diet and weight loss misinformation. Clearly and we'll written. But this book.

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    5 out of 5 stars
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  • Sophia
  • 07-02-19

loaded with useful information

Simplicity at its finest when considering all the unrealistic results seen on late night infomercial and on the cover of “Health Magazines”

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  • Levi
  • 07-02-19

lots of info

I’m so glad I found this book. I’ve never really dieted because all the info was always so overwhelming. Now that I’m getting older, Elizabeth gives me a simplified way of thinking about eating.

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  • Scaty
  • 07-02-19

Interesting subject

This book was very helpful in understanding how fasting actually works. In my view, it is the best book I read on the subject.

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  • Lisa
  • 07-02-19

Water Fasting

The info on the benefits of fasting is nothing new, but how he explains this type of fasting that you can easily apply it to your life is great.