Autophagy cover art

Autophagy

How to Learn to Achieve a Healthy Lifestyle with Weight Loss Thanks to Intermittent Fasts, a Keto Diet, and Physical Activity

 Preview
Get this deal Try Premium Plus free
Offer ends December 16, 2025 11:59pm GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Autophagy

By: Alexander Phenix
Narrated by: Brooke Pillifant
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends December 16, 2025 11:59pm GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

Do you want to lose weight quickly while still enjoying your favorite food?

Fasting is a mechanism of recycling, and cell renewal makes it possible to make a clean sweep of waste, toxins, pathogens, and cancer cells. Thanks to the mental and physical stress involved in applying fasting, our body produces self-cannibalism on harmful cells and consumes them for energy purposes.

In this audiobook:

  • You will find out how to lose weight thanks to a few little tricks
  • You will discover how to improve your immune system
  • You will find out how to stay healthy even in old age
  • You will discover the right foods in yourself in physical form
  • You will find out how to apply the right mindset
  • You will have all the benefits and successes of autophagy at your disposal

You will have all the solutions to apply autophagy and its benefits, scientifically proven results on losing weight, rejuvenation of your cells, a specific diet, and tricks for physical fitness.

©2019 Alexander Phenix (P)2019 Alexander Phenix Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Keto Diet Low Carb Nutrition

Listeners also enjoyed...

 Fasting cover art
Intermittent Fasting 16/8 cover art
Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro cover art
Intermittent Fasting 16/8 cover art
Intermittent Fasting for Women cover art
Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto cover art
Intermittent Fasting for Women 101 cover art
One Meal a Day Intermittent Fasting cover art
Hormone Reset Diet cover art
Autophagy Secrets cover art
Omad Diet the Hidden Secret That Works: Explode Your Weight-Loss Progress with This Effortless Tip cover art
Intermittent Fasting cover art
Autophagy Mastery cover art
Intermittent Fasting for Women Over 50 cover art
Intermittent Fasting for Weight Loss. cover art
Autophagy cover art
All stars
Most relevant
You can Purify your body with strong resources, resistant to diseases, and thrive against all odds. You can get rid of toxins from your body and take practical steps to make your body stronger.

Great Listening

Something went wrong. Please try again in a few minutes.