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The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication
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Summary
Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10 percent of the population. The sufferer feels helpless and in doubt of their sanity.
How to stop this nightmare?
Jeffrey L. Hammes, founder of one of the most popular websites on panic attacks, has offered free advice to panic sufferers since 2002 after completely overcoming his own panic. As a scientist, and following years of immersion into all things written on panic attacks, he conceived of a direct method of resolving the panic that completely shut off the fear. On his website, panicend.com, he presents this basic method for anyone to use that has resulted in uncounted accolades from conventional sufferers to trained psychologists worldwide. The website has been translated into eight languages by grateful listeners with more translations pending.
This book is necessary for any sufferer of anxiety or panic.
What members say
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Overall5 out of 5 stars
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- Stesteh
- 30-11-17
Very helpful
A Great read that explains the causes and symptoms of anxiety/panic attacks.
The author gives an insight into how and why your body and mind react to your anxious thoughts, as well as explaining how to overcome them. This really helped me over the line with my anxiety problem and I can thoroughly recommend this title.
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- andrew bowden
- 25-09-17
THIS IS A MUST READ
I have listened to this audio book about 5 times. it is incredible how a change in thought pattern can actually control and prevent a panic attack. I have had panic attacks for 5 years and first read this 2 months ago. I am now going through the desensitisation Jeff talks about. I believe I will be back to where I was before because of this book
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anne
- 16-01-17
Great info finally put into a useful book
This is a panic attack sufferer's nightmare.... facing the issue head on. But guess what! It works. For those who truly are suffering and have it so bad that there is nothing to lose, this is your chance and probably only shot but it takes courage. The steps are laid out very clearly and it's brilliant.
In comparison to other authors in this field, the author clearly had nothing to lose and his last resort ended up being the cure. I'm thankful his experience and information can be passed on for others to use.
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Gregory
- 08-01-17
Saved me from my mind
What did you love best about The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication?
The audio is more effective than reading.
What was one of the most memorable moments of The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication?
The ideal off facing the event with courage works. The event is only created by my brain and not real.
Have you listened to any of Jeffrey L. Hammes’s other performances before? How does this one compare?
no
Was this a book you wanted to listen to all in one sitting?
yes
Any additional comments?
It works but it takes a attitude that you will not quite.
3 of 3 people found this review helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Thomas C. Sutherland
- 05-04-17
Great book
Some of the medical / biological terms are repeatedly mispronounced, but great information. Thanks you. Tom
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- George Cook
- 12-07-16
Brilliant. Really works
The author reads calmly and with conviction which is a pleasant listen. He's no voice actor but the authenticity makes up for it. The content however is incredible. It's been extremely useful for me helping me understand my anxiety issues and also curing most the symptoms I've had for several months now which have come and gone over the last few years. I feel like I will make a full recovery thanks to this terrific advise. Without wanting to sound patronising, I think well read individuals and especially those who have studied some form of scientific degree will get most out of this due to the authors communication style. Someone used to typical fluffy lowest common denominator self help books may not get much from this.
4 of 6 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 11-10-16
A must read for the panic sufferer!
If you could sum up The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication in three words, what would they be?
It truly works!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Any additional comments?
Jeffery L. Hammes will without a doubt change your life for the better if you read and follow his simple (yes simple) method to end panic. He breaks down exactly what is happening and why and more importantly what you need to do to rid yourself of panic. This book is definitely a masterpiece and undeniably the best read I have ever found on the subject. Look no further, the answer is here.
3 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tom Gunc
- 10-10-16
This will change the way you think.
This book is a good read for anyone looking for the answers that they have been looking for. It is well written and well thought out from experience. I would recommend this book or audio book to people that want a real solution to a real problem facing millions of men and women. ~Tommy
3 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Roberto Ouriques
- 22-04-16
The true answer on how to stop panic attacks now
Jeff completely disminshes panic amd why and how it occurs.It also gives you the true cure of them which is surrender to it.Without apprehension and fear there can be no panic.
4 of 7 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- holly lance
- 27-02-18
Excellent.
Finally.....This book has the solutions to get your life back. Highly recommend. Thank you very much.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Ian B.
- 15-09-16
Pure fluff
Is there anything you would change about this book?
Everything.
Would you be willing to try another book from Jeffrey L. Hammes? Why or why not?
Yes, so long as it's written as plainly as the information conveyed on his website.
How did the narrator detract from the book?
Oddly, yes. Although it was read by the author, he delivered the entire spiel in a sort of stiff monotone that was both annoying and distracting.
If this book were a movie would you go see it?
Non-applicable
Any additional comments?
I was a fan of the author's website PanicEnd, which seemed to convey all of the information needed in a clear-cut, friendly manner. I had actually noticed a decrease in my own anxiety while reading his reassuring words, so I bought the book.
What a mistake. This book is a convoluted list of do's and don'ts to a counter-intuitive problem, which is a recipe for absolute disaster. Worse yet, 99% of the book is a series of emails to and responses from the author, for an added dimension of blandness and explanations on how to micromanage a panic attack; something the author's website seemed to recommend against.
All in all, it's just a bunch of counterproductive fluff. Read this if you WANT a panic attack, because it'll give you one.
3 of 7 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Balathayaparan Thayaparan
- 17-10-16
When you want to have panic deliberately, you can't have it. One idea. That's it. All about this book.
When you want to have panic deliberately, you can't have it. One idea. That's it. All about this book.
Thank you but
No more ideas or suggestions.
2 of 6 people found this review helpful