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Anxiety: Panicking About Panic cover art

Anxiety: Panicking About Panic

By: Joshua Fletcher
Narrated by: Joshua Fletcher
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Summary

The bestselling self-help book for people who suffer from anxiety. In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. Now a counsellor, Josh lived with Anxiety Disorder before overcoming the condition. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place.

Anxiety: Panicking about Panic provides quick, easy-to-follow advice and practical strategies, which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it. It is particularly useful for those who can associate with the conditions of: Anxiety, Anxiety Disorder, Generalised Anxiety, Panic Disorder, Agoraphobia, Health Anxiety, Panicking for no reason, Panic Attacks, and anxiety about whether they'll recur.

Anxiety can take many forms. This audiobook offers first-hand help on how to alleviate its symptoms, enabling those who suffer on a daily basis to finally feel free of anxiety and panic.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Joshua Fletcher (P)2019 Hodder & Stoughton Limited

What listeners say about Anxiety: Panicking About Panic

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  • Overall
    5 out of 5 stars

Best Anxiety book to date.

I have suffered with anxiety and panic attacks on and off for 15 plus years. I have been on anti depressants, tried CBT, herbal remedies, Kinesiology, self help books, etc etc.
This book is so simple in its guidance and very helpful. I didn't need a masters degree in Physcology to understand it. It has finally, I believe given me the tools to better understand my condition and to manage it better in the future. Highly recommended, Brett Crane

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17 people found this helpful

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Amazing book

This book is absolutely amazing. I literally felt like it was written about me. I could do easily identify with everything the author said and actually finished it in one sitting! I loved it so much I’ve contacted the author to arrange counselling sessions. I highly recommend this book for anyone suffering with severe anxiety / panic.

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13 people found this helpful

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    5 out of 5 stars

So so helpful - a brilliant discovery

I found this audio by chance when I was 8 months or so into a terrible anxious and panicy time . I have suffered with anxiety on and off most of my 52 year life . This book discovery came while I was waiting for CBT to start and has been truly so so helpful
Having the audible version with Joshua s voice I feel was brilliant as it felt like I had a councellor with me as opposed to reading a book that I could not focus on at a time of anxiety and panic . I listen to it at night when I can't sleep and over and over in this more acute stage . Has been my best new year discovery ! Thank you Joshua

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10 people found this helpful

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Basically tells you to “man up”

I’ll save you the money. Solve all your anxiety issues by simply telling yourself “it’s just anxiety” and magically all will be well.

This makes me so angry. It’s this kind of tripe that causes suicide. You’re effectively telling people to suck it up and get on with it anyway. No consideration for the emotional aspects of anxiety. No consideration for the crippling physical symptoms some people suffer. Panic attack? Oh it’s just anxiety ignore it and carry on! Yeah right!

Feels like it’s written by someone who can out think their anxiety - lucky them most of us can’t just tell ourselves all will be well and get on with things. Proper therapy and support can help you with your condition, don’t waste your time on this.

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8 people found this helpful

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    5 out of 5 stars

An essential read for anxiety sufferers

I can’t recommend this book enough for anyone struggling with anxiety. Its been so good at helping me realise what’s happening with my body and mind as an anxiety sufferer, which has assisted me make sense of it. I’ve read all of Joshua Fletcher’s books and they’ve helped me so much with techniques and rationalising with my anxious self. Not an easy job! I especially like the audiobook format. It’s nice hearing Joshua explain the condition, and when I’ve had anxious days it’s been nice to listen to and realise other people have the same thoughts/issues as me.

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8 people found this helpful

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    5 out of 5 stars

Great audio resource for anxiety & panic

This was a brilliant audiobook. It was as if this book had been personally written by someone who had observed my symptoms for a long time... But when you realise that you are not alone as a sufferer and all these symptoms and behaviour patterns are so common, then it’s half the battle. This is a clear, no frills, descriptive guide that covers off all the ‘why’s’! I would thoroughly recommend.

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6 people found this helpful

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Not much useful content

If you are totally unaware what anxiety is, then this book might be for you. Otherwise, it's a waste of time for anyone who has suffered from anxiety or even has done a little bit of research. The main point of the book is that anxiety is an imbalance of adrenaline in your brain, without going into the details. Then the author says that the best coping strategy is just not to think about it too much.

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5 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Outstanding

Excellent book, covers everything I have been going through. Would highly recommend, five stars all day long

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5 people found this helpful

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    5 out of 5 stars
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Life changing

This book has completely changed my life for the better? i still have anxiety but i now own it.
ive gone from being too scared to get a hair cut to taking a new job in which i am frequently in dangerous and confined spaces. i cant reccomend this book enough. thank you!

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amazing

I absolutely loved this. helped calm me down and understand anxiety and panic attacks. even Joshua's voiced is calming x 10/10 A* plus from me x

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5 people found this helpful