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Summary

A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this audiobook is for you. 

Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better. 

Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated. 

©2018 Dr Harry Barry (P)2018 Orion Publishing Group

What listeners say about Anxiety and Panic: How to Reshape Your Anxious Mind and Brain

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Tremendously Helped my Anxiety

I've suffered with anxiety and panic attacks for several years. Several occasions I went to the hospital to have my heart checked, but it turns out the route cause was my fear and anxiety. This book narrated and written by Dr Harry Barry helped me to understand my condition and how to cope with it. I haven't had a panic attack in over a year and any time I felt symptoms I am able to handle them and remain relaxed until it passes. I would recommend this book to anyone who has suffered with anxiety but also to everyone, as its comprehension can help a struggling friends/family members.

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Changed my life!

After suffering with panic attacks for over 10 years, I found a technique that works! Dr Harry Barry has revolutionised the way I think about my panic and anxiety. Instead of trying to distract myself or run away from my fear (aka panic,) I embrace it. Narrated by Barry himself, the audiobook is also easy listening. I would suggest listening to the whole book and then going back to the mosh relevant bits to listen again.

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  • Amazon Customer
  • 13-01-21

Excellent!

Well read by the author. I will listen to it again. It is extremely helpful and practical.

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  • Joe
  • 04-04-20

very helpful.

wonderful material. helped me with my anxiety and panic attacks. I strongly recommend if you have any kind of anxiety.

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  • M.G
  • 29-01-20

very repetitive but perhaps by design

understanding some of the inner workings of the brain and hearing from the collection of stories from others with similar issues seems to be helping.