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Rewire Your Anxious Brain
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great book
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The PDF has missing pages
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Understanding and developing the mind throughout life - the new audiobook from the creator of the chimp management mind model and author of the million-copy selling The Chimp Paradox. The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the listener to reflect on using 10 helpful habits as examples.
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It is all about children!!??
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it's great!!
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For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
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First half interesting, second half meh
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Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries.
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Returned this
- By dongoo on 12-11-17
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Mindfulness
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Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.
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Bookmarking a must!
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With so many life and career obligations, it’s hard to find peace. However, practicing effective mindfulness has been proven to prevent and treat depression over time. The information in this book will explain the step-by-step method to reach a state of happiness and peace through mindfulness. These powerful meditation tactics can be used to calm the mind, body, and spirit.
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Keeps me mindful
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Defeat anxiety, reach deep sleep, and heal yourself with this guided-meditations bundle! Listen to the calm voice and beat of this three-in-one guided-meditations bundle to heal yourself and relieve stress in few minutes!
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highly recommend.
- By Rodney T. Heintzelman on 23-12-18
Summary
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry - that is, obsessing, ruminating, and dwelling on things that may or may not happen.
Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you listen, you'll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it.
The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
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- Anna P.
- 25-04-17
Very 'sciencey' but good
This book was a lot more 'sciencey' than I anticipated but I stuck with it. Some good techniques for coping with anxiety are mentioned including mindfulness at the end.
14 of 15 people found this review helpful
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- sue dobson
- 28-03-17
brilliant
An interkectual but approachable book. it not only gives you the background abd the science behind anxiety it gives you the encouragement and reassurance to achieve.
16 of 18 people found this review helpful
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- s
- 17-04-16
Disappointing
Apart from discovering anxiety can be produced by two parts of the brain, I did not gain much by listening to this book. A great deal of time is dedicated to explaining this simple fact and much of the information is needlessly repetitive. The suggested techniques to combat anxiety are disappointing and boil down to breathing and muscle exercises - nothing particularly innovative or new and similar exercises readily available on YouTube. Certainly not the 'rewiring' processes implied by the title of the book.
67 of 82 people found this review helpful
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- Raphaela Kleinen
- 27-03-17
Brilliant!!!!
Thank you for helping me understand, great advice and mentoring. Would recommend this book to anyone suffering from anxiety.
14 of 17 people found this review helpful
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- Abbie
- 20-03-17
Amazing!
Literally the best and most informative book Ive ever listened to and is also very easy to follow and apply and has helped me greatly. Will listen again soon.
13 of 16 people found this review helpful
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- Michael
- 14-02-17
Excellent guide!
Neurosciences of anxiety to give you the tools to make sense of a paralysing sensation. Really liked the narrator's voice, pace and intonation.
12 of 15 people found this review helpful
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- Heather Jean Jack
- 16-12-16
Good book
very useful book and very easy to understand and to learn from . would recommend.
20 of 26 people found this review helpful
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- Hazel
- Morley, Leeds
- 26-02-16
Very helpful!
I've been listening to this book as well as seeking CBT. I found this book incredibly helpful and it has helped me to understand how my brain works and that I CAN change my brain and rewire it. It is very good and I would recommend this to anyone suffering with anxiety (it even helps you identify what sort you have).
Excellent!
85 of 113 people found this review helpful
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- Anonymous User
- 12-08-17
anxiety
this book has helped me get more of an understanding about my anxious thoughts and how I can deal with them better
10 of 13 people found this review helpful
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- MR H M EMRAN
- 21-02-17
Very informative and insightful!
This book requires patience and attentiveness but in the end is all very worth it.
10 of 13 people found this review helpful
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- Susana
- 21-06-17
Excelent!
I liked this book a lot! Most anxiety books only focus on one type of treatment for anxiety, promoting it as the only way to cure it. This book has a much more ample and better explained and sustained ways to cope with anxiety.
14 of 15 people found this review helpful
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- Alex&Tabitha
- 13-08-17
Great tool for understanding and combating anxiety
Very helpful, educational, and informative. By understanding the science and biological/physiological causes/effects behind the different forms of anxiety, it is easier to see why anxiety happens and how to lessen it.
21 of 24 people found this review helpful
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- TanyaS
- 28-06-17
Helpful
Any additional comments?
I found this book well structured, to the point, and helpful.
I loved that the author didn't try to treat anxiety with a cookie-cutter approach, one fits all. When it comes to anxiety, one definitely doesn't fit all.
Through short quizzes, to which you can easily give mental answers while listening to the audio book, the author helps you pinpoint what you are experiencing, names it, and gives you strategies specific to the type of anxiety you might have. I found that knowing the origin of my anxieties, putting a name to them, and knowing at least 2-3 strategies for each, is very helpful.
In fact, I'm about to purchase a book in print, in order to bookmark and reference it.
22 of 26 people found this review helpful
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- Deborah Jacob
- 13-04-18
A Useful Tool for Dealing with Anxiety
Although I found I would have liked a little less scientific discussion, on a whole this book proved quite useful for understanding how the brain manufactures anxiety. Better yet, this book offers useful exercises in measuring your anxiety and dealing with solutions. A most helpful read that provides a better understanding of neuroplasticity and how to make it work in your favor.
3 of 3 people found this review helpful
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- Alex
- 20-03-18
Extremely helpful book
This book is a really good tool on understanding the way your brain functions to help you manage anxiety. I went threw two suicides three weeks apart with people extremely close to me. This book has really helped to understand why you feel helpless sometimes like you can't control your reactions and emotions but gives you the tools on how this works so you can gain control again and manage your life.
3 of 3 people found this review helpful
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- dave galloway
- 21-03-17
Quite Practical
What made the experience of listening to Rewire Your Anxious Brain the most enjoyable?
I found that a number of the exercises very helpful.
Any additional comments?
I would recommend this book to anyone that wants to understand how Anxiety works and what can be done to have some self mastery over it. Easy to follow and easy to understand.
10 of 12 people found this review helpful
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- Shannon Dye
- 24-08-17
Great book
I love that this book explained where my anxiety is coming from. Mine is amygdala-based. I'm really excited to start working on my social anxiety. I recommend this book for anybody struggling with anxiety. No matter what kind it is.
9 of 11 people found this review helpful
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- FishHead
- 17-07-17
Informative, scientific, and very practical
Would definitely recommend to anyone looking to understand more about their day-to-day anxiety, especially if you have an anxiety disorder.
9 of 11 people found this review helpful
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- Athena Woo
- 28-06-17
Excellent! Both scientific and practical
Causes of anxiety very well explained. Filled with useful solutions. Very very helpful to me.
9 of 11 people found this review helpful
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- Ky
- 23-02-17
So Helpful
Very helpful information presented in a way that is easy to understand. I saw results almost immediately.
9 of 11 people found this review helpful