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  • Overcome Panic Attacks & Anxiety

  • By: Sarah Harrogate
  • Narrated by: Rachel Perry
  • Length: 3 hrs and 57 mins
  • 4.9 out of 5 stars (124 ratings)

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Overcome Panic Attacks & Anxiety cover art

Overcome Panic Attacks & Anxiety

By: Sarah Harrogate
Narrated by: Rachel Perry
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Summary

Don’t allow panic attacks and anxiety to ruin your life - overcome them fast with straightforward, practical, and proven steps.

Panic attacks and anxiety can have negative effects on every area of our lives, including work, family, friends, romantic partners, as well as our general health and happiness.

Thankfully it is something that can be beaten. Panic and anxiety can be abolished and happiness increased with the help of the 2020 updated version of the much-praised best seller by Sarah Harrogate.

No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life.

Praise for the book:

"The only book I can honestly recommend to help any anxiety sufferers out there.” (David Baker, speaker and author)

“A genuine, realistic and helpful guide to overcoming the curse of panic attacks and anxiety.” (Barry Michaels, author)

©2018 Sarah Harrogate (P)2017 Sarah Harrogate

What listeners say about Overcome Panic Attacks & Anxiety

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  • Overall
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A realistic and genuinely helpful book

Any additional comments?

I found this genuinely useful but also realistic. Panic attacks and the related anxiety that can accompany them are pretty horrible, as you probably know if you are reading this...do something about it. This book has genuinely helped me a lot which is a huge relief.

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7 people found this helpful

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    5 out of 5 stars
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Panic no more.

Any additional comments?

My panic attacks and general anxiety have greatly reduced (and in some situations disappeared completely) since going through this book twice. However, dont expect to listen tor a book once and suddenly be magically cured. U have to work too, u have stuff to do and try out but thankfully i found the steps easy to follow and not too demanding. FANTASTIC book.

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5 people found this helpful

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    5 out of 5 stars
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Got this last year

Got this last year but only leaving a review now as I wanted to see if the methods it talks about - for me, they do!

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2 people found this helpful

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    5 out of 5 stars
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So helpful

Helped me stop my panic attacks completely and get my anxiety under control (although it has not gone away completely)

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2 people found this helpful

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    5 out of 5 stars
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Recovered.

Recovering / recovered anxious person who got panic attacks every few months. I cannot honestly say this book is the only reason I feel better but it is definitely a huge part of it, therefore it is more than worth the money

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  • Overall
    4 out of 5 stars

Nice ideas on how to rationalise your fears

The book covers the causes and effects of anxiety, how it arises and how it's reflected in human body. It's pretty basic but contains a few ideas on how to deal with panic attacks and how to overcome them.

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    5 out of 5 stars
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THE panic attacks and / or anxiety guide.

THE panic attacks and / or anxiety guide....FULL STOP! Tried them all. This book is the only realistic and effective one out there, full of strategies that get to work almost immediately, Help is out there.

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1 person found this helpful

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THANK YOU

Writing this review more as a thank you to the author for finally giving a book to the world that actually understands panic attacks and anxiety and really does help, if not completely cure them.

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Big improvement

A definite huge improvement in my level of anxiety and I haven't had one panic attack since getting this book therefore I am very happy to leave a positive review and recommend this to other people

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1 person found this helpful

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    5 out of 5 stars
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Very good for panic attacks

Very good book, got the help I needed with my anxiety and the panic attacks I sometimes had.

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1 person found this helpful