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Quitting Sugar
- How to Do a Sugar Detox and Permanently Free Yourself from Unhealthy Eating Habits. Lose Weight, Increase Your Energy, Improve Mental Focus and More! (Sugar Free Revolution)
- Narrated by: Sean Posvistak
- Length: 1 hr and 21 mins
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Summary
Have you wondered why quitting sugar is so darn hard? It’s hard to deny the facts: Sugar is one of the primary causes of the obesity epidemic and several of the most deadly chronic diseases that are slowly killing our economy and health.
If it’s a deadly disease or condition, there’s a high probability that it could be linked to sugar whether it is type 2 diabetes, obesity, dementia, certain types of cancer, etc.
Here's some of what you can expect to learn:
- Discover exactly how to break the addictive sugar consumption cycle for good
- Learn which foods will make you forget about sugar and help you lose pounds and improve your health
- Easy habits that will help you completely ignore sugary foods when the temptation is high
- Delicious quick to prepare recipes that you can immediately add to your lifestyle
- And much more!
As you now know, sugar tricks our brains into wanting more and more of it, and it’s very difficult to ignore the strong reward signals that we feel right after consuming it.
In some countries, around 10 percent of the population are true sugar addicts. What’s more astonishing is that research has suggested that sugar is able to induce cravings similar to those induced by some of the most addictive drugs.
Sugar addicts may even feel moody, anxious, or even a bit depressed if they had no sugar throughout the day.
There is no better time to start the journey towards an improved quality of life. Kick your sugar habit for good starting today!
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- Emotional Control
What listeners say about Quitting Sugar
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- Jude Rhodes
- 12-11-19
This audiobook makes it easy for anyone
Making big changes has small effects at first but the greatest changes long term. This audiobook makes it easy for anyone to learn about why sugar is do detrimental but it holds you hand through quitting.
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- Jennifer Cooper
- 05-11-19
Highly recommend the audiobook.
I tried it and it works! I lost my craving for fructose sugars within two weeks by upping my protein intake and hey presto I lost 3 kgs in weight but inches all over my body. Highly recommend the audiobook. I am now 2 months into quitting sugar and am feeling fantastic.
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- Spencer Naylor
- 29-10-19
You can do it!
This guide is easy to follow. not sure how I would have succeeded without this new audiobook. Food is good, advice is helpful, and the meal plans and shopping lists are priceless!
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- Tom Crawford
- 29-10-19
This audiobook is a must buy
This audiobook is a must buy if you want to improve your heath, mood and life! I have just completed the program and the day by day information is exactly what I needed for success.
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- Klaudia Schwab
- 27-10-19
This program will change your life and health!
This audiobook only continues to show the power of real food when it comes to overall health. This new audiobook in the collection is organized very well and all of the new material makes completing the detox attainable for everyone!
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- Cerys Sullivan
- 04-11-19
It's a game changer.
I've learned so much along the way about myself, food, and more! Highly recommend this audiobook!! It's a game changer.
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- Noah Brown
- 27-10-19
Audiobook to help you!!!!
I was shocked when a doctor recommended this to me. This way of eating was so foreign to me. his is an amazing way to break sugar/carb cravings and she gives instructions how to add foods back to the diet.
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- Maddison Page
- 04-11-19
BEST
This was my first time ever doing any sort of program or detox and I was really nervous about it. The audiobook is really well organized and truly sets you up for success.
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- Jay Jarvis
- 28-10-19
Full of updated info
I love that John Robertshas changed her program a bit. I was a little overwhelmed at first but this new guide has helped. I’m listeny to start my first detox finally!!
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- Elise Barton
- 12-11-19
Informative, interesting & easy to follow
Informative, interesting & easy to follow. Clearly as a society we have a major issue with the mighty white grain
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