Sweet Surprise

Sweet Surprise explores the science behind sugar, refined carbohydrates, and food addiction — and why cravings and weight struggles often intensify after 40.

If you’ve noticed that your body no longer responds the way it once did, or that willpower alone doesn’t seem to work, this audiobook explains what’s really happening inside your brain, gut, and metabolism.

Rather than promoting extreme dieting or rigid rules, Sweet Surprise focuses on how sugar and refined carbs affect insulin, dopamine, hunger hormones, and energy regulation — and why these systems play a key role in cravings, appetite control, and metabolic health.

In this audiobook, you’ll discover:

• Why sugar and refined carbohydrates trigger powerful cravings
• How food addiction is linked to brain chemistry and gut health
• What changes in metabolism after 40, and why weight loss feels different
• How a short-term sugar detox can support metabolic balance
• Practical ways to reduce reliance on constant dieting and food control

As a bonus, Sweet Surprise includes a 21-day sugar detox meal plan with simple recipes for breakfast, lunch, dinner, and dessert — designed to help listeners apply the science in a realistic, sustainable way.

This audiobook is ideal for listeners interested in sugar addiction, carb cravings, metabolic health, and understanding the science behind appetite and weight regulation.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.