Exercise Performance
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Nutrition and Athletic Performance
- By: Douglas N. Graham
- Narrated by: Brett Barry
- Length: 3 hrs and 21 mins
- Unabridged
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Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests. Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.
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I regret buying this book.
- By Wild Bronco on 09-01-19
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Nutrition and Athletic Performance
- Narrated by: Brett Barry
- Length: 3 hrs and 21 mins
- Release date: 06-01-15
- Language: English
- Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success....
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Peak Performance: 3 Book Bundle
- Mental Toughness + Strength Training + Intermittent Fasting
- By: Epic Rios
- Narrated by: William Bahl
- Length: 4 hrs and 10 mins
- Unabridged
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Do you want to think strong, get fit, and kick ass in life? Then this extraordinary Peak Performance - 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior, and a rewarding life! Peak Performance includes the following books: (1) Mental Toughness; (2) Intermittent Fasting; and (3) Strength Training.
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Peak Performance: 3 Book Bundle
- Mental Toughness + Strength Training + Intermittent Fasting
- Narrated by: William Bahl
- Length: 4 hrs and 10 mins
- Release date: 11-10-17
- Language: English
- Do you want to think strong, get fit, and kick ass in life? Then this Peak Performance - 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior....
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Sports Science for Performance
- All the Tips and Tricks for Recovery, Nutrition, and Training
- By: P.J. Smith
- Narrated by: Marcus Mulenga
- Length: 1 hr and 55 mins
- Unabridged
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Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.
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Sports Science for Performance
- All the Tips and Tricks for Recovery, Nutrition, and Training
- Narrated by: Marcus Mulenga
- Length: 1 hr and 55 mins
- Release date: 17-03-22
- Language: English
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Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives....
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The Power of Strength & Mobility
- Build Flexibility, Prevent Pain, & Enhance Daily Performance
- By: T. Mittleider
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 6 mins
- Unabridged
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Do you wake up stiff and sore, fearing that aging will worsen? Does chronic pain keep you from feeling your best? Are you looking for simple, enjoyable exercises that improve your physical well-being? You're not alone. Many adults are rediscovering vitality they thought age had stolen. This guide offers practical solutions to increase flexibility, strength, and mobility in just minutes a day.
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Perfect for Any Age!
- By Taha on 13-02-25
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The Power of Strength & Mobility
- Build Flexibility, Prevent Pain, & Enhance Daily Performance
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 6 mins
- Release date: 24-01-25
- Language: English
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Do you wake up stiff and sore, fearing that aging will worsen? Does chronic pain keep you from feeling your best? Are you looking for simple, enjoyable exercises that improve your physical well-being?
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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries (Plantar Fasciitis)
- By: Erik Vranesh
- Narrated by: Erik Vranesh
- Length: 1 hr and 37 mins
- Unabridged
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Plantar fasciitis can be debilitating for months or years. This is due, in part, to the fact that what is actually in pain has (at times) the full body weight of the person on it. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts as well as minimize or eliminate strain to the area that hurts.
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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries (Plantar Fasciitis)
- Narrated by: Erik Vranesh
- Length: 1 hr and 37 mins
- Release date: 18-07-23
- Language: English
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Plantar fasciitis can be debilitating for months or years. This is due, in part, to the fact that what is actually in pain has (at times) the full body weight of the person on it....
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- By: Epic Rios
- Narrated by: William Bahl
- Length: 7 hrs and 33 mins
- Unabridged
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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An excellent audiobook!
- By Alexander Griffin on 01-07-20
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- Narrated by: William Bahl
- Length: 7 hrs and 33 mins
- Release date: 07-10-19
- Language: English
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? Sports Psychology for Athletes 2.0 will teach you how....
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Boosting Performance with 160 Positive Running Affirmations
- Motivate Yourself as a Runner by Using Self-Hypnosis to Improve Your Stamina, Endurance, and Love of Running
- By: Grace Quinn
- Narrated by: Catharine Johnson
- Length: 1 hr and 12 mins
- Unabridged
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Prepare for your next run or race with these running and jogging-specific affirmations. Improve your confidence, stamina, endurance, energy, and your overall love of running. In Boosting Performance with 160 Positive Running Affirmations, you’ll get pre-race affirmations, affirmations for long-distance running, endurance-inspiring affirmations, and much more! If you feel like you've been in a running rut, and are lacking the motivation to get out on the trails, this audiobook is for you!
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Step into Greatness
- By George Knight on 05-09-23
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Boosting Performance with 160 Positive Running Affirmations
- Motivate Yourself as a Runner by Using Self-Hypnosis to Improve Your Stamina, Endurance, and Love of Running
- Narrated by: Catharine Johnson
- Length: 1 hr and 12 mins
- Release date: 11-03-22
- Language: English
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Prepare for your next run or race with these running and jogging-specific affirmations. Improve your confidence, stamina, endurance, energy, and your overall love of running....
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Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know
- By: J Steele
- Narrated by: Sam Bogart
- Length: 3 hrs and 50 mins
- Unabridged
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Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. Still, you need diet, and mind set to work toward your goals. Thus, in this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athlete performance.
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Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know
- Narrated by: Sam Bogart
- Length: 3 hrs and 50 mins
- Release date: 06-08-20
- Language: English
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Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. Still, you need diet, and mind set to work toward your goals....
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Energy Work for the Everyday to Elite Athlete
- How to Achieve Optimal Sports Performance
- By: Cyndi Dale, Dr. Nitin Bhatnagar - foreword, Ryan Morris - foreword
- Narrated by: Cindy Kay
- Length: 10 hrs and 3 mins
- Unabridged
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World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance.
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Energy Work for the Everyday to Elite Athlete
- How to Achieve Optimal Sports Performance
- Narrated by: Cindy Kay
- Length: 10 hrs and 3 mins
- Release date: 08-03-23
- Language: English
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World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level....
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Advanced Bodybuilding
- A Comprehensive Guide for Maximum Muscle Growth and Performance
- By: Leon Maxwell
- Narrated by: Helpful Matthew
- Length: 3 hrs and 1 min
- Unabridged
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Whether you're a seasoned bodybuilder seeking to break through plateaus or a dedicated novice hungry for accelerated results, "Advanced Bodybuilding Techniques" provides the roadmap to transform your body and redefine your limits.
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Advanced Bodybuilding
- A Comprehensive Guide for Maximum Muscle Growth and Performance
- Narrated by: Helpful Matthew
- Length: 3 hrs and 1 min
- Release date: 12-01-24
- Language: English
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Elevate your bodybuilding journey to unprecedented heights with "Advanced Bodybuilding." This comprehensive guide is your passport to mastering the intricate strategies that propel ordinary workouts into extraordinary results....
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With proper training to more energy and health - Muscles with brains and energy to enjoy!
- Avoid training mistakes, reduce your weaknesses and strengthen your physical and mental performance
- By: Gerhard J. Mandalka
- Narrated by: Casey Wayman
- Length: 4 hrs and 41 mins
- Unabridged
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This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.
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With proper training to more energy and health - Muscles with brains and energy to enjoy!
- Avoid training mistakes, reduce your weaknesses and strengthen your physical and mental performance
- Narrated by: Casey Wayman
- Length: 4 hrs and 41 mins
- Release date: 10-07-25
- Language: English
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This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The book offers a well-founded and understandable explanation...
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O método TB12
- Como alcançar uma vida inteira de alto rendimento [How to Achieve a Lifetime of Sustained Peak Performance]
- By: Tom Brady, Alexandre Raposo - tradução, Thaís Paiva - tradução, and others
- Narrated by: Leandro Costa
- Length: 7 hrs and 31 mins
- Unabridged
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Com método inovador que alia diferentes técnicas de treinamento, nutrição e o conceito de maleabilidade muscular, o astro da NFL Tom Brady cria um programa que ajuda atletas profissionais e amadores a atingirem seus potenciais máximos dentro e fora do ambiente esportivo.
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O método TB12
- Como alcançar uma vida inteira de alto rendimento [How to Achieve a Lifetime of Sustained Peak Performance]
- Narrated by: Leandro Costa
- Length: 7 hrs and 31 mins
- Release date: 02-10-23
- Language: Portuguese
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Com método inovador que alia diferentes técnicas de treinamento, nutrição e o conceito de maleabilidade muscular, o astro da NFL Tom Brady cria um programa que ajuda atletas profissionais e amadores a atingirem seus potenciais máximos dentro e fora do ambiente esportivo....
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Play Better Golf with Easy Yoga
- Yoga Fitness for Maximum Performance
- By: Patricia Bacall
- Narrated by: Dave Wright
- Length: 2 hrs and 34 mins
- Unabridged
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Golf pros everywhere are using and recommending yoga to provide a complete, comprehensive workout, aid in mastering the mental game and foster more consistent play. On and off the course, golfers who practice yoga enjoy greater confidence, power, and focus. Learn special breathing techniques to calm the mind and relax the body, leading to tireless, effortless play and greater shot distance and control. Strengthen your core, enhance muscle memory and increase flexibility - reducing the risk of golf-related injury and shortening recovery time.
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Play Better Golf with Easy Yoga
- Yoga Fitness for Maximum Performance
- Narrated by: Dave Wright
- Length: 2 hrs and 34 mins
- Release date: 26-09-13
- Language: English
- Golf pros everywhere are using and recommending yoga to provide a complete, comprehensive workout, aid in mastering the mental game and foster more consistent play....
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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries
- By: Erik Vranesh
- Narrated by: Erik Vranesh
- Length: 1 hr and 20 mins
- Unabridged
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Overall
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Achilles Tendinitis can be debilitating for months or years. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts, as well as to minimize or eliminate strain to the area that hurts. This book informs the listener what the heel is telling you, why it is telling you this, and exactly what to do about it.
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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries
- Narrated by: Erik Vranesh
- Length: 1 hr and 20 mins
- Release date: 03-08-23
- Language: English
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Achilles Tendinitis can be debilitating for months or years. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts, as well as to minimize or eliminate strain to the area that hurts....
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The Final Edge: Peak Performance
- Module 2
- By: Terry Linde
- Narrated by: Lee Ahonen
- Length: 1 hr and 25 mins
- Unabridged
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This audio will teach you how to permanently raise your metabolism and transform your body into the way you've always dreamed of looking. It teaches you more advanced principles in progressive resistance exercise, cardiovascular exercise, flexibility training, and nutrition that will help you attain your peak performance, and tells you simple and effective ways to increase your health and fitness with simple key principles that can fit a fitness program into your lifestyle. Achieve your best in health and fitness as you enjoy an active lifestyle.
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The Final Edge: Peak Performance
- Module 2
- Narrated by: Lee Ahonen
- Length: 1 hr and 25 mins
- Release date: 16-04-18
- Language: English
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This audio guide will teach you simple and effective ways to increase your health and fitness with simple key principles that will tell you how to permanently raise your metabolism and transform your body....
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Sedona Soul Stretch
- 10 Ancient Yoga Principles to Heighten Consciousness and Performance
- By: Johanna Mosca
- Narrated by: Susan Fouche
- Length: 6 hrs and 8 mins
- Unabridged
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Sedona Soul Stretch: 10 Ancient Yoga Principles to Heighten Consciousness and Performance discusses specific ways to apply ten ancient Yoga principles to guide your everyday life decisions and achieve greater success. It shows how to use these proven principles to enrich your home and work life and achieve your deepest desires, goals, and highest performance. The principles begin with Compassion for self and others and shift the focus inward to get in touch with your soul and connect with the energy of all sentient beings throughout the Universe.
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Sedona Soul Stretch
- 10 Ancient Yoga Principles to Heighten Consciousness and Performance
- Narrated by: Susan Fouche
- Length: 6 hrs and 8 mins
- Release date: 04-11-24
- Language: English
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Sedona Soul Stretch: 10 Ancient Yoga Principles to Heighten Consciousness and Performance discusses specific ways to apply ten ancient Yoga principles to guide your everyday life decisions and achieve greater success.
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Boost!
- How the Psychology of Sports Can Enhance Your Performance in Management and Work
- By: Michael Bar-Eli
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 52 mins
- Unabridged
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To perform better in any situation - in your career, hobbies, relationships, or in any facet of your life - it is critical to develop psychological skills, which, just like physical abilities, can be taught, learned, and practiced. Both as individuals and as groups, we can tone these psychological skills and use them to heighten awareness, foster talents and technical abilities, and reach peak performance. Mental preparedness and psychological awareness are the keys to thriving in any environment.
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Boost!
- How the Psychology of Sports Can Enhance Your Performance in Management and Work
- Narrated by: Mike Chamberlain
- Length: 10 hrs and 52 mins
- Release date: 26-06-18
- Language: English
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To perform better in any situation - in your career, hobbies, relationships, or in any facet of your life - it is critical to develop psychological skills, which, just like physical abilities, can be taught, learned, and practiced....
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ONE23 Performance Nutrition Program
- Solo Performance Training Edition©
- By: Trey Triplette
- Narrated by: Lonnie Marts III
- Length: 26 mins
- Unabridged
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Put an end to the inconsistent and no limits eating habits that are not contributing to your training and performing your best. Taking the next step up involves doing your best consistently. Blow past the competition and lower your risk for illness. That happens by not only being available but by placing your body in the best possible position to do what you want it to do, repeatedly and with no delay.
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ONE23 Performance Nutrition Program
- Solo Performance Training Edition©
- Narrated by: Lonnie Marts III
- Length: 26 mins
- Release date: 14-08-20
- Language: English
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Perform better, longer, and recover faster. Start feeling better and discover your body’s full potential today....
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Stretching and Improving Flexibility
- Three Main Reasons Why Every Athlete Should Stretch, Range of Motion, Adaptability, and Performance
- By: Trevor Clinger
- Narrated by: Trevor Clinger
- Length: 12 mins
- Unabridged
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Stretching can provide the athlete secret physical abilities that may be enough to get that first-place position you've always desired. Dive into this listen on how to take advantage of stretching to have an athletic edge and feel better throughout the day, whether you may be working, sleeping, or enjoying a romantic moment.
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Stretching and Improving Flexibility
- Three Main Reasons Why Every Athlete Should Stretch, Range of Motion, Adaptability, and Performance
- Narrated by: Trevor Clinger
- Length: 12 mins
- Release date: 01-09-15
- Language: English
- Dive into this listen on how to take advantage of stretching to have an athletic edge and feel better throughout the day....
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