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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance

By: Epic Rios
Narrated by: William Bahl
Length: 7 hrs and 33 mins
4.5 out of 5 stars (27 ratings)

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Summary

Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief?

Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life?

If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!

Sports Psychology for Athletes 2.0 is divided into four sections.

The first section, "Mental Toughness", will teach you:

  1. How to become your own coach and self-motivate yourself to push yourself beyond your self-limitations.
  2. How to develop tremendous resilience for overcoming adversity, obstacles and challenges.

The second section of this book, "Bodybuilding", will teach you:

  1. How to a build a functional well-proportioned, athletic body like Ancient Greek Warriors.
  2. How to train and succeed at winning like Ancient Greek Olympic Athletes.

The third section of this book, "Intermittent Fasting", will teach you:

  1. Important intermittent fasting schedules and methods as well as tips and strategies for effectively burning fat while you train.
  2. Useful tips and strategies for developing and maintaining discipline with your eating habits.

The fourth section of this book, "Optimize Your Health", will teach you:

  1. How creating a fitness purpose will help you improve your training.
  2. How a fitness calendar will organize and optimize your health and fitness lifestyle.

So are you ready to let go of fear, doubt, and disbelief and instead, develop a champion mindset and true warrior spirit for achieving greatness in life?

Then buy this must-listen audiobook, Sports Psychology for Athletes 2.0, now!

©2019 Epic Rios (P)2019 Epic Rios

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Fresh experience

Firstly, I would like to introduce myself here. I am a professional Cricket Player. The dream of my life is to win a Cricket World Cup for my nation. So, all my quest is to become a champion athlete to pursue my goal and I was here to learn more of my mind and the training it needs to reach my goal. After completing this course or workshop I came to know that, I am already a champion. All I need to do is to keep updating my mental engine composed of these tools succeed at winning like Ancient Greek Olympic Athlete, organize and optimize health and fitness lifestyle, desire focus Conscious thoughts, sub conscious thought, self Image every single day in order to become the ultimate champion and win a world cup to my country. From here, I will be going to the workshop of habits and attitude of a champion to learn and train my mind by the Coach Epic Rios. Thank You Audible and Coach Epic Rios for helping me.

24 people found this helpful

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Find a greater purpose.

Well lengthy (7 hrs and 33 mins to be exact) and to the point all the time. Same as Think like a Ancient Greek, I took a lot of great points out to live by and incorporate in my daily life. Very happy about both books to be honest ("Peak Performance: 3 Book Bundle" is also a great series of book motivation as well in the past). I reflect on these points daily as I head to work.

22 people found this helpful

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Epic Rios Incredible Series !!!

Forget the Sports Psychology book of others, if you want to be motivated to change your life, change your mind, PLEASE LISTEN Mr. Epic's books both are great, but my personal favorites is ""Sports Psychology for Athletes 2.0"" but "Sports Psychology for Athletes- Think Like a Champion and Train Like a Warrior" is also great. So it better if you guys have both ;)

22 people found this helpful

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Great motivation!

I am really enjoying this book. It is easy to understand, I love the podcast, and I can pick the book up at any chapter and get some motivation to move forward to achieve my goals. It is a great book to help me stay motivated and in control of my sport destiny. It inspires me to live up to my own standards and that is what I appreciate most about it. I highly recommend this audiobook to anyone looking to gain motivation and create more momentum toward goal achievement.

20 people found this helpful

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Beliefs determine what is possible.

Having a guide book for grit is something truly special. Rios makes it easy to learn and you will grow ready this book. An amazing resource!
I appreciate your details and depth writing content and all your key performance psychology points was so awesome.
Recommend all coaches listen!

19 people found this helpful

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Well Worth My Time-Very Helpful

congratulations!! Although I am new to the idea of meditation...I can clearly see the benefits and merit for its use. The manual, as with all your courses is a comprehensive and indispensable reference to dip into from time to time.

17 people found this helpful

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Finish strong.

This book is written by Epic Rios who is a successfull author book called BODYBUILDING: How to Build the Body of a Greek God, MENTAL TOUGHNESS: Mental Training For Strength And Fitness, STRENGTH TRAINING: The Best Tips and Strategies to Getting Stronger and many more. It is narrated as a grandfather to his grandchildren in an attempt to share gritty old school wisdom from his generation. The narrator has given his full effort to make learners happy at the end. It is written in contrast to the modern day politically correct, coddling, emotional, and victimhood mentality of the modern Western world in many cases.

16 people found this helpful

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Helped my mind set so much!!

This audio book and think like a warrior has transformed my mind. It’s such a fun listening as well. Great story telling while very inspiring!! You can apply all these tips to any part of your life.

16 people found this helpful

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Srtong Skills for Mental Toughness

A great message for high school coaches and athletes! Having my daughter listening this. I have said many of these things to her but this book says it much better. Well done!

15 people found this helpful

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Avoid the negative.

As a Sport Psychology major at National University (earning my BA in Sport Psychology on July 2017) this book is a godsend. Really easy to understand. Great source material here for your papers. And is basically a great introduction/deepth review to the field of Sport Psychology. Pick this up if you are studying Sport Psychology, or any other form of Psychology and/or Kinesiology. Great for Students, Athletes and anyone trying to expand their minds. A+

14 people found this helpful

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  • Judy Harris
  • 08-10-19

Another Beauty!

This is the 2nd audiobook I have listened this week by this author (The first one was "Sports Psychology for Athletes"). This is another great book. It is a simple understanding, but it packs quite a punch. Great wisdom in a super story for the sports fan.

24 people found this helpful

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  • moore
  • 08-10-19

create your own destiny.

Epic's courses really do ooze both knowledge and enthusiasm. To anyone wanting to change careers like me they are an affordable and efficient way to learn new skills. I would never have been able to retrain as a counsellor if it wasn't for these courses. On top of which there are the training manuals - the meat to cover the bones of the lectures - which to be honest are worth the money on their own.

23 people found this helpful

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  • Stephanie
  • 08-10-19

Lightweight book

Excellent AudioBook! This is exactly what I needed. All of the mental tools broken down so simple & eloquent. Thanks Rios for making this course. I feel it is the missing ingredient for this course. The author share well tips it's very effective for understanding Sports Psychology. I listen this AudioBook all of the 7 hours I can know lots of things. It simplifies the most important aspects of keeping a healthy mindset while participating in sports, and it is very well narrated by W.Bahl. I recommend this book to everyone who is involved in sports because I feel that only positive outcomes can arise from listening this. If you are looking to up your game in life, this course is essential for the path of Champion, World Class, GOAT, etc.

22 people found this helpful

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  • fredric
  • 08-10-19

Embrace your struggle.

I’m big fan of Dota since the beginning, I had a lot of brilliant teammates. I always thought in the first days as pro player that only raw effort decides who will win on the tournaments. After several years, I figured out that strong mental state sometimes more important than the number of games played during the boot camp.
Last week, I found some time to listen this audible and this is exactly what I was talking about: how to build up the positive mindset.
It is essential for every committed gamer.

20 people found this helpful

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  • Marlene Neace
  • 08-10-19

Overcoming adversity and challenges

I like the delivery of the course and it's contents. It's really outstanding book. I also enjoy the Lecturer's contagious energy and enthusiasm. It's also very easy to identify with, assimilate and internalise the subject material in real life to be one's Ultimate Version of a Champion from a Rookie!

19 people found this helpful

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  • gilbert
  • 08-10-19

wisdom and life lessons

Lots of beneficial information in this audio book. It was a fun listen and it had some memorable takeaways. This book really expands on grit as not only perseverance - but how it's really perseverance combined with several other principles. I enjoyed how the book was structured as letters of wisdom and life lessons. It made it much more interesting.

18 people found this helpful

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  • martha blewis
  • 08-10-19

Good rules for life.

Not a sports fan but the rules apply to ALL of what we encounter in life. Here we will get to know important intermittent fasting schedules and methods as well as tips and strategies for effectively burning fat while we train. APPLY the rules, then expect success.

17 people found this helpful

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  • minnie kenney
  • 08-10-19

Keep moving forward.

I was blown away by this audible. Although the principles are framed within an esports context, the lessons learnt can really be applied to all of life. I loved fourth section of this book, where included "Optimize Your Health". Overall I highly recommend this book, would even go so far as to say it will transform your whole outlook if you follow it.

16 people found this helpful

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  • larry
  • 08-10-19

Should listen at least once

My Sounds chiropractor recommended this book to him when he was out of lacrosse with an injury. It is a really good audio book that everyone should listen at least once in their life.

15 people found this helpful

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  • Robert Gustin
  • 08-10-19

Useful tips and strategies

The course is well structured, great tips on avoiding injuries as well as useful tips and strategies for developing and maintaining discipline with your eating habits. I loved it, would definitely recommend it to my friends.

15 people found this helpful