Listen free for 30 days

Listen with offer

  • Mental Toughness for Athletes

  • How Professional Athletes Train Their Minds to Win the Game Before It Begins
  • By: J.J. Million
  • Narrated by: Anthony J. Miano
  • Length: 3 hrs and 21 mins
  • 5.0 out of 5 stars (48 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Mental Toughness for Athletes cover art

Mental Toughness for Athletes

By: J.J. Million
Narrated by: Anthony J. Miano
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Stop Overthinking Your Life cover art
The Ultimate Book of Fun Things to Do in Retirement: Volume 1 cover art
Unstoppable Confidence cover art
Diffusing Anger cover art
New Dad Hacks 3 in 1 cover art
The Ultimate Guide to ChatGPT cover art
A Balanced Manifestation Through Chakra Based Meditation for Abundant Life cover art
Tenacious cover art
Mental Toughness for Champions cover art
Positive Affirmations for Black Women cover art
Self-Regulation and Mindfulness Workbook for Teens cover art
Art Therapy for Depression and Anxiety cover art
Trading Strategies 101 cover art
7 Chapters Every First Time Dad Needs to Read cover art
The Chump to Champ Collection cover art
Grow Your Business with ChatGPT cover art

Summary

Discover the strategies to achieve the confidence and mindset of champions and be the best in your game.

Do you sometimes find it hard to give your best performance on the field due to fear of failure or injury? Do you ever wonder how Olympic champions are able to give flawless performances under great pressure? There’s no denying the fact that professional athletes work under great stress and grapple with issues like anxiety and fatigue. In fact, recent statistics have revealed that over 90 percent of college athletes complained about stress and sleep problems, among other issues. But this doesn’t mean there’s no way to fix these issues.

Athletic success comes from a strong mindset more than strong muscle power. You don’t have to be born mentally tough–you can develop this vital trait with hard work and consistency. Loaded with simple, actionable strategies, this guidebook will help you build mental strength, become resilient, and achieve the top spot in your game.

Inside, you’ll discover:

  • Five easy hacks to develop a winning mindset and reach your prime form.
  • Seven habits you can adopt into your life, as done by athletes with incredible mental toughness.
  • Six of the most common fears athletes have that take a toll on their mindset– and how you can steer clear of them.
  • Nine powerful techniques to achieve resilience and mental toughness– supported by Olympic champions.
  • Over seven costly mistakes athletes make that slow down their performance– and how you can move past them.

And much more!

With this guide by your side, you will be able to make a significant change to your mindset and get on to achieving what you’ve always dreamed of. You have already taken the first step towards conquering fears and elevating your game. Now it’s time for you to move even further and achieve success.

If you want to be at the top of your game by using the strategies followed by champions, then you need this audiobook.

©2023 Lisa Simmons (P)2023 Lisa Simmons

What listeners say about Mental Toughness for Athletes

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    48
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    46
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    48
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Unlock your mental toughness

This audiobook is a game-changer for athletes seeking to improve their performance. The strategies presented are practical, actionable, and immediately effective. The narrators engaging style makes it an enjoyable listen, while the insights from Olympic champions provide inspiration and relatability. I highly recommend this book to anyone involved in sports and athletics. It's a valuable resource that will transform your mindset and help you reach new heights.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great Book and Motivation

This book guide by your side, you will be able to make a significant change to your mindset and get on to achieving what you’ve always dreamed of. You have already taken the first step towards conquering fears and elevating your game.

Now it’s time for you to move even further and achieve success.

The author's ability to explain complex concepts in simple terms makes it easy for athletes of all levels to grasp the principles discussed.

Highly recommended!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great guide

The book is well-written, well-organized, practical, and engaging, making it enjoyable. The strategies presented in the book are actionable and can be implemented immediately, making it an invaluable resource for athletes at any level. The author explains that strengthening the muscle that is our mind makes it easier to perform physically, as most of our obstacles have roots within our minds. Yes, a positive mindset is super important.

I recommend this book to anyone who is into sports and athletics. Great read and informative.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Solid Advise

JJ Millon is on point in Mental Toughness for Athletes: How Professional Athletes Train Their Minds To Win The Game Before It Begins in that he tells the story of an athlete setting goals and following up with those goals. He also points out that these goals need to be realistic and not some blue sky goals. We really enjoyed the interactive exercises that he puts in the chapters to help get you involved in this. No matter how athletically talented you are, you will never be able to reach your potential unless you can fix the psychological issues going on in your mind, and I certainly think this book will help get you there. In order to train like a professional athlete. You have to learn how to think like a professional athlete, and this book shows you how to do that. I also think this book is good for parents and coaches alike as we go about helping our kids reach their potential. I also enjoy the narrator’s voice as he is very easy to listen to. I highly recommend this for any athlete or anyone wanting to reach their potential.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Well thought out and motivating!

This is a great foundation for improving one’s performance and mental state. Trying to excel as an athlete with so many mental challenges is difficult but this book will save me a lot of time with the concepts and ideas. I definitely learned a lot and would recommend this book to other athletes.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great tips

Love the approach to this book. It’s motivational and well researched. Plenty of strategies and tips to apply.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Mastering the mind game

This book really bridges the gap between theory and practice. It provides and excellent blueprint that athletes can follow to train their minds, prepare for competition, and perform at their peak. The strategies and techniques in this book are applicable to athletes across various sports disciplines, and the author's insight into how professional athletes mentally prepare to win games before they even commence, is particularly noteworthy. It underscores the message that the real competition is often within the mind, and mastering this internal game can set the stage for triumphant external performance.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Informative and Insightful

I am an athlete who is returning to activity after an extended illness. There is certainly anxiety in returning after such a long hiatus (2 years). I found this book to have many helpful strategies to deal with this anxiety. I really liked the concrete strategies provided - especially around a growth mindset and taking calculated risks. This book gives you some great techniques to strengthen your mental resilience - a key trait in every athlete.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Inspiring and Tough!

This audiobook was an energizing listen! As a sports enthusiast, I'm in awe of top athletes' mental strength. This book dives into that world, showing that while talent is key, a robust mindset often tips the scales to victory. Surprisingly, its strategies are applicable beyond sports, making it a motivational guide for any personal endeavor. A highly recommended and inspiring audiobook for anyone looking to up their mental game!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Unleashing Your Athletic Potential

"Mental Toughness for Athletes: How Professional Athletes Train Their Minds to Win the Game Before It Begins" is an enlightening, actionable, and empowering guide that every athlete - whether a beginner or seasoned professional - must read. The book successfully illuminates the less-explored yet incredibly crucial aspect of sports - mental fitness.

This masterpiece shines a spotlight on the power of the mind and how it significantly contributes to an athlete's overall performance. The author efficiently debunks the misconception that athletic success is solely about physical prowess, highlighting the truth that mental toughness is a vital ingredient in the recipe for winning.

The guide is packed with valuable insights, practical tips, and real-life examples, all designed to empower athletes to develop a winning mindset. It offers five easy hacks and seven life-changing habits adopted by athletes renowned for their mental toughness. These straightforward strategies have the potential to transform an athlete's performance, making this book an essential tool in every athlete's arsenal.

The exploration of the common fears that plague athletes and how to overcome them is particularly impactful. The guide doesn't shy away from addressing the reality of stress and anxiety athletes face, providing relatable solutions to navigate these challenges.

The techniques offered for achieving resilience are immensely empowering. Backed by anecdotes from Olympic champions, these methods can help athletes develop the resilience and mental toughness required to excel under pressure.

An added value is the coverage of costly mistakes that can inhibit performance, with the author providing practical solutions to move past these roadblocks. This guidance fosters not only better performance but also personal growth and development.

In summary, "Mental Toughness for Athletes" is more than just a guide. It is a transformative tool that equips athletes with the strategies to harness their mental power, conquer their fears, and elevate their game. If you aspire to stand atop the podium of your sport, armed with the mental resilience and mindset of champions, then this book is your key to unlocking that potential. Don't wait to seize the opportunity to transform your athletic journey and achieve your dreams!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!