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Live Healthy on a Tight Schedule

5 Easy Ways for Busy People to Develop Sustainable Habits Around Food, Exercise and Self-Care

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About this listen

We live in a crazy world!

We live busy lives!

We are stressed out!

It can be hard to prioritise the most important things in life, in the right way, simply because time seems to be eaten up without much effort.

There is nothing more important in life than dedicating yourself to adopting a healthy lifestyle. Avoiding this means that your health is literally on the line, but the good news is that you can change this situation with a few simple alterations to your lifestyle, adopting the right mindset to help you embrace health and well-being.

Live Healthy on a Tight Schedule is designed for anyone who struggles to find the time to focus on anything other than their daily to-do list. We all make excuses for not having the time to do x, y, and z, but how true is that really? When something is important to you, you will find the time. You simply need to know how to move a few things around and change your focus, in order to achieve it.

In Live Healthy on a Tight Schedule, you will discover:

  • What it takes to make healthy food feel good
  • How to finally fall in love with exercise and start taking care of your body
  • Five healthy morning routines to kickstart your day
  • How to take care of yourself when you do not have time
  • How to become author of your own life
  • And much more!

From healthy-eating regimes to dietary advice, food labels to vitamins, exercise to quick movement tips, time management to self-care, you will find everything you need and more in this book, to design the life you want, and obtain the results you need.

So, if you have always tried fad diets and noticed that they are simply not sustainable, or you have lost weight in the past but found that it creeped its way back on again, it all comes down to making sustainable and enjoyable changes that give you the results you want, for the rest of your days.

Live Healthy on a Tight Schedule shows you how to do exactly that, without missing out on any of the facets of your busy lifestyle. This book will show you five easy and proven ways to develop healthy habits around food, exercise, and self-care.

To make better health and happiness happen, scroll up, and click the “buy” button now.

©2020 Silvana Siskov (P)2021 Silvana Siskov Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Health Nutrition
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Listener received this title free

The audible "Live Healthy on a Tight Schedule" is highly recommended for busy working people. Our work take most of our time and we end up paying less time to our body. Neglecting our body is never the right thing to do.!

This audible teaches us we are the one that can make the changes we desire. Tips on dieting and exercise that will help us on our way to living healthy.

Health is Wealth

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Listener received this title free

I enjoyed listening to this audiobook. As someone with a tight schedule, I found helpful tips for maintaining healthy eating habits, exercising, and self-care. As we age, we often become so focused on our daily activities and busy schedules that we neglect healthy practices. This book taught me that, above all else, we should not neglect our bodies, as there are ways to maintain them despite our busy lives. I appreciated how encouraging and positively influencing the exercises are. I realized that it's indeed possible; I just needed to develop the proper mindset. This is a highly recommended book for working and busy people.

Health Comes First

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One of the main things I discovered from reading this is the importance of planning!
Planning is necessary to create, implement and activate planned activities. Whether this is to fulfill an eating goal or for self-care.

This book also reminds us of how to succeed by benefiting from accountability regimes.
Altogether a great book to transform our lives!

Transformational

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Listener received this title free

Live Healthy on a Tight Schedule totally changed how I look at wellness. I’m crazy busy, and most health advice feels impossible but this audiobook gave me doable steps that actually stick. The tips around food, exercise, and self care didn’t require a ton of time or crazy routines, just small changes that really add up. If you’ve ever felt like you’re too busy to be healthy, this is the real-world guide you need.

Finally Healthy Living That Fits Real Life

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Listener received this title free

I’m so relieved to finally find a health guide that doesn't feel like a second job. This audiobook is full of small, clever shortcuts for eating better and moving more without needing a 25-hour day. The advice on self-care is actually doable, even when you're completely slammed with work and family. It’s perfect for anyone who is tired of feeling burnt out but doesn't know where to start. Definitely a great listen if you want to get your health back on track the easy way.

Easy Habits That Work

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