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Nutrition and Athletic Performance

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Nutrition and Athletic Performance

By: Douglas N. Graham
Narrated by: Brett Barry
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About this listen

Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.

Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.

©1998, 2002, 2008 Douglas N Graham (P)2014 Douglas N Graham Exercise & Fitness Fitness, Diet & Nutrition Nutrition Physical Exercise Inspiring Healthy Diet Sports Nutrition
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I like the positive style the author has and the factful text contence and the thorough research that he has made to write the text

informative book

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Ok. It was good and informative, but what I didn't like is the fact that it pushes you to go vegan or raw vegan. From what I understood that is the only way to get the performance. I took everything with a pinch of salt and I will actually use some of the info.

I liked listening to it

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What I love the most about this book is that the author gives you clear examples instead of saying things like "eat more of this or that". And each time he recommends something he also gives a full explanation of all the reasons why.

Short and clear

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This book can’t decide if it is written for the layman or academics, starts off with an extended rant about the nutrition industry and then offers very little else in substance. It thinks extremely high of itself despite not offering any useful information. It makes quite a lot of generalised statements regarding food and focuses it’s details on irrelevant facts. While constantly enforcing it’s “eat whole foods” agenda. As someone who eats well and knows a little about nutrition I’d like my money back please.

I regret buying this book.

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really old thoughts about nutrition. it must get updated with the latest evidence otherwise it is poorly useful

very old fashioned

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